Lifter profile
Jani Sundholm
28 meets from 2011 to 2018
Top 32.7 %
of ranked men, by best DOTS
Jani Sundholm competed in 28 powerlifting meets between 2011 and 2018, with SVNL and EPF. The best total, 592.5 kg (single-ply, -93 kg), was set in October 2017 at Kansallinen varustevoimanosto, 25 kg more than at the first full-power meet in March 2014. With 383.95 DOTS, Jani Sundholm ranks #2,217 among men in the Finland rankings and in the top 32.7% of ranked men worldwide.
182.5kg
Mar 28, 2014 · SVNL
250kg
Jul 7, 2018 · SVNL
240kg
Oct 28, 2017 · SVNL
592.5kg
Single-ply · -93 kg
383.95
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
28 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 8, 2018 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Open | 93 kg92.39 | — | 240240252.5 | — | 240 | 153.19 | 1 |
| Oct 9, 2018 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 93 kg92.48 | — | 235235235 | — | 235 | 149.92 | 3 |
| Jul 7, 2018 | RantapenkkaritSVNL · Single-ply · Bench only · Open | 93 kg92.5 | — | 240250252.5 | — | 250 | 159.48 | 1 |
| Oct 28, 2017 | Kansallinen varustevoimanostoSVNL · Single-ply · Over 40 | 93 kg93 | 105·· | 237.5247.5250 | 200220240 | 592.5 | 376.98 | 1 |
| Jun 10, 2017 | Kansallinen varustepenkkipunnerrusSVNL · Single-ply · Bench only · Open | 93 kg92.9 | — | 225235246.5 | — | 235 | 149.60 | 1 |
| Feb 18, 2017 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Open | 93 kg91.74 | — | 220227.5232.5 | — | 232.5 | 148.91 | 1 |
| Jan 21, 2017 | Varuste PenkkipunnerrusSVNL · Single-ply · Bench only · Over 40 | 93 kg89.95 | — | 225225225 | — | 225 | 145.53 | 1 |
| Dec 3, 2016 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40 | 83 kg82.82 | — | 155160167.5 | — | 160 | 108.15 | 2 |
| Oct 29, 2016 | Klassinen PenkkipunnerrusSVNL · Raw · Bench only · Over 40 | 93 kg90.55 | — | 105·· | — | 105 | 67.69 | 1 |
| May 7, 2016 | PenkkipunnerrusSVNL · Single-ply · Bench only · Over 40 | 93 kg92.05 | — | 225232.5237.5 | — | 232.5 | 148.67 | 1 |
| Feb 7, 2016 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 40 | 93 kg90.19 | — | 217.5222.5230 | — | 222.5 | 143.72 | 3 |
| Oct 15, 2015 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 83 kg82.85 | — | 200210215 | — | 200 | 135.15 | 5 |
| Sep 26, 2015 | Klassisen penkkipunnerruksen joukkue SM-kilpailuSVNL · Raw · Bench only · Open | 93 kg84.51 | — | 160165170 | — | 165 | 110.28 | 4 |
| Aug 15, 2015 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40 | 83 kg82.93 | — | 162.5165170 | — | 165 | 111.44 | 1 |
| Jul 4, 2015 | X RantapenkkaritSVNL · Raw · Bench only · Over 40 | 83 kg82.7 | — | 152.5157.5162.5 | — | 157.5 | 106.54 | 1 |
| Feb 7, 2015 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 40 | 83 kg82.78 | — | 170·· | — | 170 | 114.94 | 1 |
| Aug 16, 2014 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40 | 83 kg82.95 | — | 157.5162.5170 | — | 162.5 | 109.74 | 1 |
| Jul 26, 2014 | Jaakon päivien klassinen penkkipunnerrusSVNL · Raw · Bench only · Over 40 | 83 kg82.55 | — | 150160165 | — | 165 | 111.73 | 1 |
| May 3, 2014 | Penkkipunnerrus varusteSVNL · Single-ply · Bench only · Over 40 | 83 kg82.55 | — | 197.5205212.5 | — | 212.5 | 143.90 | 1 |
| Mar 28, 2014 | Veteraanien klassisen voimanoston SM-kisatSVNL · Raw · Over 40 | 83 kg82.68 | 170177.5182.5 | 150157.5160 | 210217227.5 | 567.5 | 383.95 | 3 |
| Feb 8, 2014 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 40 | 83 kg82.55 | — | 195195210 | — | 195 | 132.05 | 2 |
| Nov 17, 2013 | Penkkipunnerruksen joukkue SM-kilpailuSVNL · Raw · Bench only · Open | 83 kg82.2 | — | 155160165 | — | 160 | 108.61 | 3 |
| Aug 17, 2013 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 83 kg82 | — | 150157.5162.5 | — | 162.5 | 110.46 | 4 |
| Feb 2, 2013 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 83 kg82 | — | 192.5197.5210 | — | 192.5 | 130.85 | 4 |
| Mar 3, 2012 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 93 kg91.25 | — | 220220225 | — | — | — | DQ |
| Nov 20, 2011 | Penkkipunnerruksen joukkue SM-kisatSVNL · Single-ply · Bench only · Open | 93 kg91.65 | — | 20215222.5 | — | 222.5 | 142.58 | 2 |
| Aug 13, 2011 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 93 kg90.8 | — | 162.5170170 | — | — | — | DQ |
| Mar 19, 2011 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 93 kg91.5 | — | 210215217.5 | — | 217.5 | 139.48 | 8 |
- Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille1
Dec 8, 2018 · SVNL · Single-ply
SQ—
BP240
DL—
Total240
- European Bench Press Championships3
Oct 9, 2018 · EPF · Single-ply
SQ—
BP235
DL—
Total235
- Rantapenkkarit1
Jul 7, 2018 · SVNL · Single-ply
SQ—
BP250
DL—
Total250
- Kansallinen varustevoimanosto1
Oct 28, 2017 · SVNL · Single-ply
SQ105
BP247.5
DL240
Total592.5
- Kansallinen varustepenkkipunnerrus1
Jun 10, 2017 · SVNL · Single-ply
SQ—
BP235
DL—
Total235
- Penkkipunnerruksen SM-kisat kaikille ikäluokille1
Feb 18, 2017 · SVNL · Single-ply
SQ—
BP232.5
DL—
Total232.5
- Varuste Penkkipunnerrus1
Jan 21, 2017 · SVNL · Single-ply
SQ—
BP225
DL—
Total225
- Klassisen penkkipunnerruksen SM-kisat2
Dec 3, 2016 · SVNL · Raw
SQ—
BP160
DL—
Total160
- Klassinen Penkkipunnerrus1
Oct 29, 2016 · SVNL · Raw
SQ—
BP105
DL—
Total105
- Penkkipunnerrus1
May 7, 2016 · SVNL · Single-ply
SQ—
BP232.5
DL—
Total232.5
- Penkkipunnerruksen SM-kisat kaikille ikäluokille3
Feb 7, 2016 · SVNL · Single-ply
SQ—
BP222.5
DL—
Total222.5
- European Masters Bench Press Championships5
Oct 15, 2015 · EPF · Single-ply
SQ—
BP200
DL—
Total200
- Klassisen penkkipunnerruksen joukkue SM-kilpailu4
Sep 26, 2015 · SVNL · Raw
SQ—
BP165
DL—
Total165
- Klassisen penkkipunnerruksen SM-kisat1
Aug 15, 2015 · SVNL · Raw
SQ—
BP165
DL—
Total165
- X Rantapenkkarit1
Jul 4, 2015 · SVNL · Raw
SQ—
BP157.5
DL—
Total157.5
- Penkkipunnerruksen SM-kisat kaikille ikäluokille1
Feb 7, 2015 · SVNL · Single-ply
SQ—
BP170
DL—
Total170
- Klassisen penkkipunnerruksen SM-kisat1
Aug 16, 2014 · SVNL · Raw
SQ—
BP162.5
DL—
Total162.5
- Jaakon päivien klassinen penkkipunnerrus1
Jul 26, 2014 · SVNL · Raw
SQ—
BP165
DL—
Total165
- Penkkipunnerrus varuste1
May 3, 2014 · SVNL · Single-ply
SQ—
BP212.5
DL—
Total212.5
- Veteraanien klassisen voimanoston SM-kisat3
Mar 28, 2014 · SVNL · Raw
SQ182.5
BP157.5
DL227.5
Total567.5
- Penkkipunnerruksen SM-kisat kaikille ikäluokille2
Feb 8, 2014 · SVNL · Single-ply
SQ—
BP195
DL—
Total195
- Penkkipunnerruksen joukkue SM-kilpailu3
Nov 17, 2013 · SVNL · Raw
SQ—
BP160
DL—
Total160
- Klassisen penkkipunnerruksen SM-kisat4
Aug 17, 2013 · SVNL · Raw
SQ—
BP162.5
DL—
Total162.5
- Penkkipunnerruksen SM-kisat4
Feb 2, 2013 · SVNL · Single-ply
SQ—
BP192.5
DL—
Total192.5
- Penkkipunnerruksen SM-kisatDQ
Mar 3, 2012 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
- Penkkipunnerruksen joukkue SM-kisat2
Nov 20, 2011 · SVNL · Single-ply
SQ—
BP222.5
DL—
Total222.5
- Klassisen penkkipunnerruksen SM-kisatDQ
Aug 13, 2011 · SVNL · Raw
SQ—
BP—
DL—
Total—
- Penkkipunnerruksen SM-kisat8
Mar 19, 2011 · SVNL · Single-ply
SQ—
BP217.5
DL—
Total217.5
Competed against
Lifters met at the same meets, same division first.
- Teemu HällforsFinland · 6 meets together690kg466.95 DOTS
- Seppo KomppaFinland · 5 meets together465kg333.60 DOTS
- Jari KyntäjäFinland · 3 meets together725kg473.04 DOTS
- Tomi ViklaFinland · 3 meets together687.5kg462.53 DOTS
- Petteri LaurikainenFinland · 3 meets together560kg358.27 DOTS
- Reima HäkkinenFinland · 3 meets together524kg356.46 DOTS
- Ilkka LaunonenFinland · 3 meets together532.5kg341.65 DOTS
- Vesa MattilaFinland · 2 meets together875kg558.58 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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