Lifter profile

Jessica Cook#1

AustraliaWomen-76 kgRawAPLAAPU

11 meets from 2022 to 2026

Top 10 %

of ranked women, by best DOTS

#874 DOTS · Australia

Jessica Cook competed in 11 powerlifting meets between 2022 and 2026, with APLA and APU. The best total, 410 kg (raw, -76 kg), was set in May 2026 at State Championships, 125 kg more than at the first full-power meet in March 2022. With 405.75 DOTS, Jessica Cook ranks #874 among women in the Australia rankings and in the top 10% of ranked women worldwide.

Squat

150kg

May 9, 2026 · APLA

Bench press

100kg

May 9, 2026 · APLA

Deadlift

160kg

May 9, 2026 · APLA

Total

410kg

Raw · -76 kg

DOTS

405.75

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %24/27

Bench press88 %29/33

Deadlift100 %27/27

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 9, 2026	State ChampionshipsAPLA · Raw · Open	76 kg72.8	130140150	87.595100	140152.5160	410	405.75	1
Dec 6, 2025	Classic and Equipped Bench Only NationalsAPLA · Raw · Bench only · Open	69 kg68.5	—	87.592.597.5	—	97.5	99.81	3
Aug 24, 2025	The Real McCloy 2APLA · Raw · Bench only · Open	69 kg68.65	—	859092.5	—	90	92.02	1
May 7, 2025	Mega NationalsAPLA · Raw · Junior	69 kg68.85	127.5135142.5	909597.5	135145155	392.5	400.65	6
Feb 1, 2025	All In Barbell: Strength Trials IIAPLA · Raw · Junior	69 kg68.6	110120130	808590	132.5142.5152.5	372.5	381.02	1
Apr 26, 2024	Nationals Series: Junior & Sub-Junior ClassicAPLA · Raw · Junior	69 kg68.45	120130135	808590	135145150	370	378.93	6
Dec 15, 2023	NSW State Classic Sub-Junior & Junior Powerlifting and Bench Press ChampionshipsAPU · Raw · Junior	69 kg68	117.5125130	82.587.591.5	127.5137.5145	366.5	376.77	2
Jul 1, 2023	First Nations Cup IIAPU · Raw · Junior	69 kg68.1	110115120	758082.5	102.5110115	317.5	326.12	1
Sep 2, 2022	National Classic Sub-Junior Junior and Master Powerlifting and Bench Press ChampionshipsAPU · Raw · Junior	69 kg67.85	110117.5122.5	758082.5	127.5132.5137.5	342.5	352.54	8
Apr 30, 2022	NSW Sub-Juniors & Juniors Powerlifting and Bench Press ChampionshipsAPU · Raw · Junior	69 kg68.35	97.5102.5102.5	7072.575	105112.5117.5	290	297.25	3
Mar 27, 2022	AAC State Qualifier IIAPU · Raw · Junior	69 kg68.2	87.595100	606570	100107.5115	285	292.49	2

State Championships
May 9, 2026 · APLA · Raw
1
SQ
150
BP
100
DL
160
Total
410
Classic and Equipped Bench Only Nationals
Dec 6, 2025 · APLA · Raw
3
SQ
—
BP
97.5
DL
—
Total
97.5
The Real McCloy 2
Aug 24, 2025 · APLA · Raw
1
SQ
—
BP
90
DL
—
Total
90
Mega Nationals
May 7, 2025 · APLA · Raw
6
SQ
142.5
BP
95
DL
155
Total
392.5
All In Barbell: Strength Trials II
Feb 1, 2025 · APLA · Raw
1
SQ
130
BP
90
DL
152.5
Total
372.5
Nationals Series: Junior & Sub-Junior Classic
Apr 26, 2024 · APLA · Raw
6
SQ
135
BP
85
DL
150
Total
370
NSW State Classic Sub-Junior & Junior Powerlifting and Bench Press Championships
Dec 15, 2023 · APU · Raw
2
SQ
130
BP
91.5
DL
145
Total
366.5
First Nations Cup II
Jul 1, 2023 · APU · Raw
1
SQ
120
BP
82.5
DL
115
Total
317.5
National Classic Sub-Junior Junior and Master Powerlifting and Bench Press Championships
Sep 2, 2022 · APU · Raw
8
SQ
122.5
BP
82.5
DL
137.5
Total
342.5
NSW Sub-Juniors & Juniors Powerlifting and Bench Press Championships
Apr 30, 2022 · APU · Raw
3
SQ
97.5
BP
75
DL
117.5
Total
290
AAC State Qualifier II
Mar 27, 2022 · APU · Raw
2
SQ
100
BP
70
DL
115
Total
285

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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