Lifter profile
Jo Pham
5 meets from 2022 to 2024
Top 5.5 %
of ranked women, by best DOTS
Jo Pham competed in 5 powerlifting meets between 2022 and 2024, with GPC-AUS and AusPL. The best total, 415 kg (wraps, -69 kg), was set in September 2023 at Surf Coast Showdown, 50 kg more than at the first full-power meet in October 2022. With 434.86 DOTS, Jo Pham ranks #473 among women in the Australia rankings and in the top 5.5% of ranked women worldwide.
165kg
Sep 16, 2023 · GPC-AUS
72.5kg
Jun 20, 2024 · AusPL
180kg
Mar 23, 2024 · AusPL
415kg
Wraps · -69 kg
434.86
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 20, 2024 | Drug Tested National ChampionshipsAusPL · Raw · Open | 67.5 kg66.1 | 122.5130135 | 657072.5 | 150167.5182.5 | 375 | 391.90 | 12 |
| Mar 23, 2024 | Apex Classic 3AusPL · Raw · Open | 67.5 kg66.6 | 120130140 | 67.572.575 | 160170180 | 382.5 | 397.98 | 1 |
| Sep 16, 2023 | Surf Coast ShowdownGPC-AUS · Wraps · F-OR | 67.5 kg65.8 | 140155165 | 657072.5 | 150170180 | 415 | 434.86 | 1 |
| Apr 16, 2023 | Vic State TitlesGPC-AUS · Wraps · F-OR | 67.5 kg67.4 | 140150160 | 657075 | 150170180 | 400 | 413.31 | 1 |
| Oct 22, 2022 | Melbourne CupGPC-AUS · Wraps · F-OR | 67.5 kg67.1 | 120130140 | 606570 | 135155170 | 365 | 378.12 | 3 |
- Drug Tested National Championships12
Jun 20, 2024 · AusPL · Raw
SQ135
BP72.5
DL167.5
Total375
- Apex Classic 31
Mar 23, 2024 · AusPL · Raw
SQ130
BP72.5
DL180
Total382.5
- Surf Coast Showdown1
Sep 16, 2023 · GPC-AUS · Wraps
SQ165
BP70
DL180
Total415
- Vic State Titles1
Apr 16, 2023 · GPC-AUS · Wraps
SQ160
BP70
DL170
Total400
- Melbourne Cup3
Oct 22, 2022 · GPC-AUS · Wraps
SQ140
BP70
DL155
Total365
Competed against
Lifters met at the same meets, same division first.
- Bec GilesAustralia · 1 meet together445kg491.57 DOTS
- Casey KingAustralia · 1 meet together457.5kg476.43 DOTS
- Chloe CaisleyAustralia · 1 meet together485kg472.38 DOTS
- Paula Mitchell #1Australia · 1 meet together427.5kg471.63 DOTS
- Laura Fox #1Australia · 1 meet together480kg471.20 DOTS
- Michelle HewlettAustralia · 1 meet together460kg511.01 DOTS
- Ebony ShandAustralia · 1 meet together442.5kg502.96 DOTS
- Alyrah ForrestAustralia · 1 meet together500kg498.56 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile