Lifter profile

Jo Tarlton

New ZealandWomen-69 kgRawNZPFORPFCommonwealthPFWP

23 meets from 2015 to 2026

Top 14.7 %

of ranked women, by best DOTS

#313 DOTS · New Zealand

Jo Tarlton competed in 23 powerlifting meets between 2015 and 2026, with NZPF, WP, OceaniaPF, and 3 more. The best total, 367 kg (raw, -69 kg), was set in April 2019 at Pacific Challenge, 102 kg more than at the first full-power meet in July 2015. With 385.43 DOTS, Jo Tarlton ranks #313 among women in the New Zealand rankings and in the top 14.7% of ranked women worldwide.

Squat

128kg

Apr 12, 2019 · WP

Bench press

71.5kg

Apr 16, 2023 · NZPF

Deadlift

169kg

Apr 12, 2019 · WP

Total

367kg

Raw · -69 kg

DOTS

385.43

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat96 %43/45

Bench press83 %55/66

Deadlift96 %43/45

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Meet history

23 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 14, 2026	Auckland Powerlifting 3-Lift and Bench Press ChampionshipsNZPF · Raw · Bench only · Masters 2	69 kg68.45	—	6567.570	—	67.5	69.13	1
Nov 17, 2025	Oceania Regional Bench Press ChampionshipsORPF · Raw · Bench only · Masters 2	69 kg68.35	—	6567.570	—	67.5	69.19	2
Sep 16, 2024	National ChampionshipsNZPF · Raw · Masters 2	69 kg68.75	95102.5107.5	657072.5	140150165	342.5	349.90	2
Jul 13, 2024	North Shore Barbell ClassicNZPF · Raw · Open	69 kg68.7	9095100	657072.5	125135142.5	312.5	319.38	1
Sep 6, 2023	New Zealand NationalsNZPF · Raw · Masters 2	69 kg68.9	101106110.5	62.567.570	142.5154.5159.5	340	346.91	1
Jul 7, 2023	North Island ChampionshipsNZPF · Raw · Masters 2	69 kg68.5	9095100.5	6567.570.5	137.5146151	322	329.64	1
Apr 16, 2023	Auckland Powerlifting ChampionshipsNZPF · Raw · Masters 2	69 kg67.8	9097.5105	62.567.571.5	142.5150155	331.5	341.37	1
Nov 28, 2022	Commonwealth ChampionshipsCommonwealthPF · Raw · Bench only · Masters 2	69 kg67.9	—	67.57072.5	—	70	72.02	1
Sep 24, 2022	New Zealand Benchpress ChampionshipsNZPF · Raw · Bench only · Masters 2	69 kg67.5	—	62.567.570	—	70	72.27	1
May 28, 2022	North Island Powerlifting & Bench Press ChampionshipsNZPF · Raw · Bench only · Masters 2	69 kg67.7	—	62.562.565	—	65	66.99	1
Jan 30, 2021	Oceania ChampionshipsWP · Raw · Bench only · Open	64 kg63.8	—	636770	—	70	74.71	1
Jan 30, 2021	Oceania ChampionshipsWP · Raw · Bench only · Masters 45-49	64 kg63.8	—	636770	—	70	74.71	1
Oct 3, 2019	World ChampionshipsWP · Raw · Masters 45-49	64 kg63.2	105112117	646972	140147153	339	363.90	1
Jul 26, 2019	National ChampionshipsWP-NZ · Raw · Masters 45-49	64 kg63.6	100110118	636771	150162167	356	380.69	1
Apr 12, 2019	Pacific ChallengeWP · Raw · Open	72 kg65.55	115122128	657072	152162169	367	385.43	5
Aug 23, 2018	New Zealand Powerlifting ChampionshipsNZPF · Raw · Masters 1	72 kg68.76	115122.5127.5	62.567.570	152.5162.5167.5	365	372.85	4
Apr 8, 2018	Auckland Powerlifting ChampionshipsNZPF · Raw · Masters 1	72 kg69.4	112.5120125	57.562.566	145155163	341	346.51	1
Dec 9, 2017	Oceania Championships & Pacific InvitationalsOceaniaPF · Raw · Masters 1	72 kg66.85	110117.5122.5	57.562.565	145155162.5	350	363.37	1
Oct 29, 2017	National Classic Powerlifting ChampionshipsNZPF · Raw · Masters 1	72 kg72	—	—	—	327.5	326.06	1
Dec 8, 2016	Asia & Oceania Classic Powerlifting ChampionshipsOceaniaPF · Raw · Masters 1	63 kg62.65	95105110	5557.560	125135140	310	334.54	2
Aug 17, 2016	National Classic Powerlifting ChampionshipsNZPF · Raw · Masters 1	63 kg61.85	—	—	—	305	331.76	2
Apr 1, 2016	Auckland Powerlifting ChampionshipsNZPF · Raw · Masters 1	63 kg62.6	8592.595	52.552.555.5	120130135	283	305.56	1
Nov 7, 2015	Auckland 3-Lift Powerlifting Club CompetitionNZPF · Raw · Masters 1	63 kg63	809092.5	505555	120130130	272.5	293.08	1
Jul 25, 2015	Auckland 3-Lift Powerlifting & Bench Press Novice CompetitionNZPF · Raw · Masters 1	72 kg63.4	758085	455052.5	110120127.5	265	283.92	1

Auckland Powerlifting 3-Lift and Bench Press Championships
Mar 14, 2026 · NZPF · Raw
1
SQ
—
BP
67.5
DL
—
Total
67.5
Oceania Regional Bench Press Championships
Nov 17, 2025 · ORPF · Raw
2
SQ
—
BP
67.5
DL
—
Total
67.5
National Championships
Sep 16, 2024 · NZPF · Raw
2
SQ
107.5
BP
70
DL
165
Total
342.5
North Shore Barbell Classic
Jul 13, 2024 · NZPF · Raw
1
SQ
100
BP
70
DL
142.5
Total
312.5
New Zealand Nationals
Sep 6, 2023 · NZPF · Raw
1
SQ
110.5
BP
70
DL
159.5
Total
340
North Island Championships
Jul 7, 2023 · NZPF · Raw
1
SQ
100.5
BP
70.5
DL
151
Total
322
Auckland Powerlifting Championships
Apr 16, 2023 · NZPF · Raw
1
SQ
105
BP
71.5
DL
155
Total
331.5
Commonwealth Championships
Nov 28, 2022 · CommonwealthPF · Raw
1
SQ
—
BP
70
DL
—
Total
70
New Zealand Benchpress Championships
Sep 24, 2022 · NZPF · Raw
1
SQ
—
BP
70
DL
—
Total
70
North Island Powerlifting & Bench Press Championships
May 28, 2022 · NZPF · Raw
1
SQ
—
BP
65
DL
—
Total
65
Oceania Championships
Jan 30, 2021 · WP · Raw
1
SQ
—
BP
70
DL
—
Total
70
Oceania Championships
Jan 30, 2021 · WP · Raw
1
SQ
—
BP
70
DL
—
Total
70
World Championships
Oct 3, 2019 · WP · Raw
1
SQ
117
BP
69
DL
153
Total
339
National Championships
Jul 26, 2019 · WP-NZ · Raw
1
SQ
118
BP
71
DL
167
Total
356
Pacific Challenge
Apr 12, 2019 · WP · Raw
5
SQ
128
BP
70
DL
169
Total
367
New Zealand Powerlifting Championships
Aug 23, 2018 · NZPF · Raw
4
SQ
127.5
BP
70
DL
167.5
Total
365
Auckland Powerlifting Championships
Apr 8, 2018 · NZPF · Raw
1
SQ
120
BP
66
DL
155
Total
341
Oceania Championships & Pacific Invitationals
Dec 9, 2017 · OceaniaPF · Raw
1
SQ
122.5
BP
65
DL
162.5
Total
350
National Classic Powerlifting Championships
Oct 29, 2017 · NZPF · Raw
1
SQ
115
BP
60
DL
152.5
Total
327.5
Asia & Oceania Classic Powerlifting Championships
Dec 8, 2016 · OceaniaPF · Raw
2
SQ
110
BP
60
DL
140
Total
310
National Classic Powerlifting Championships
Aug 17, 2016 · NZPF · Raw
2
SQ
105
BP
60
DL
140
Total
305
Auckland Powerlifting Championships
Apr 1, 2016 · NZPF · Raw
1
SQ
92.5
BP
55.5
DL
135
Total
283
Auckland 3-Lift Powerlifting Club Competition
Nov 7, 2015 · NZPF · Raw
1
SQ
92.5
BP
50
DL
130
Total
272.5
Auckland 3-Lift Powerlifting & Bench Press Novice Competition
Jul 25, 2015 · NZPF · Raw
1
SQ
85
BP
52.5
DL
127.5
Total
265

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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