Lifter profile
Johnny Dam
13 meets from 2021 to 2025
Top 16.1 %
of ranked men, by best DOTS
Johnny Dam competed in 13 powerlifting meets between 2021 and 2025, with SAPF and AfricanPF. The best total, 680 kg (single-ply, -105 kg), was set in November 2021 at African Powerlifting & Bench Press Championships, 125 kg more than at the first full-power meet in February 2021. With 424.63 DOTS, Johnny Dam ranks #542 among men in the South Africa rankings and in the top 16.1% of ranked men worldwide.
245kg
Nov 29, 2021 · AfricanPF
190.5kg
Mar 12, 2022 · SAPF
260kg
Apr 4, 2024 · SAPF
680kg
Single-ply · -105 kg
424.63
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 27, 2025 | Classic Powerlifting ChampionshipsSAPF · Raw · Masters 2 | 93 kg92.45 | 220220227.5 | 150158160 | 245255261 | 633 | 403.90 | 1 |
| Apr 4, 2024 | South Africa Classic Powerlifting ChampionshipsSAPF · Raw · Masters 2 | 93 kg92.55 | 215225232.5 | 150155158 | 250260270.5 | 647.5 | 412.94 | 1 |
| Apr 4, 2024 | South Africa Classic Powerlifting ChampionshipsSAPF · Raw · Open | 93 kg92.55 | 215225232.5 | 150155158 | 250260270.5 | 647.5 | 412.94 | 7 |
| Mar 30, 2023 | South Africa Classic Powerlifting ChampionshipsSAPF · Raw · Open | 105 kg98.55 | 212.5225232.5 | 155160167.5 | 250257.5257.5 | 642.5 | 398.00 | 5 |
| Mar 30, 2023 | South Africa Classic Powerlifting ChampionshipsSAPF · Raw · Masters 2 | 105 kg98.55 | 212.5225232.5 | 155160167.5 | 250257.5257.5 | 642.5 | 398.00 | 1 |
| Jan 6, 2023 | SA Classic and Equipped Bench Press ChampionshipsSAPF · Single-ply · Bench only · Masters 2 | 105 kg94.15 | — | 130137.5145 | — | 137.5 | 86.97 | 3 |
| Jan 6, 2023 | SA Classic and Equipped Bench Press ChampionshipsSAPF · Raw · Bench only · Masters 2 | 105 kg94.45 | — | 150157.5165 | — | 165 | 104.21 | 1 |
| Jan 6, 2023 | SA Classic and Equipped Bench Press ChampionshipsSAPF · Raw · Bench only · Open | 105 kg94.45 | — | 150157.5165 | — | 165 | 104.21 | 3 |
| Mar 24, 2022 | SA Classic Powerlifting ChampionshipsSAPF · Raw · Masters 2 | 93 kg92.7 | 185195202.5 | 145.5152.5158 | 210225233 | 588 | 374.70 | 1 |
| Mar 12, 2022 | Classic and Equipped Bench Press ChampionshipsSAPF · Raw · Bench only · MR-M2 | 105 kg95.7 | — | 145152.5160 | — | 152.5 | 95.73 | 1 |
| Mar 12, 2022 | Classic and Equipped Bench Press ChampionshipsSAPF · Single-ply · Bench only · M-M2 | 105 kg96.75 | — | 165180190.5 | — | 190.5 | 118.99 | 1 |
| Mar 12, 2022 | Classic and Equipped Bench Press ChampionshipsSAPF · Single-ply · Bench only · M-O | 105 kg96.75 | — | 165180190.5 | — | 190.5 | 118.99 | 1 |
| Mar 12, 2022 | Classic and Equipped Bench Press ChampionshipsSAPF · Raw · Bench only · MR-O | 105 kg95.7 | — | 145152.5160 | — | 152.5 | 95.73 | 2 |
| Nov 29, 2021 | African Powerlifting & Bench Press ChampionshipsAfricanPF · Single-ply · Bench only · M-HW | 105 kg97.45 | — | 172.5182.5192.5 | — | 172.5 | 107.39 | 1 |
| Nov 29, 2021 | African Powerlifting & Bench Press ChampionshipsAfricanPF · Single-ply · M-HW | 105 kg96.8 | 215230245 | 165175180 | 225245255 | 680 | 424.63 | 2 |
| Apr 22, 2021 | SA Classic Powerlifting ChampionshipsSAPF · Raw · MR-M2 | 93 kg92 | 165177.5190 | 135145150 | 200220233 | 542.5 | 346.98 | 1 |
| Mar 26, 2021 | SA Equipped Powerlifting ChampionshipsSAPF · Single-ply · M-O | 93 kg91.05 | 200217.5230 | 145155170.5 | 215225245 | 645.5 | 414.97 | 1 |
| Mar 26, 2021 | SA Equipped Powerlifting ChampionshipsSAPF · Single-ply · M-M2 | 93 kg91.05 | 200217.5230 | 145155170.5 | 215225245 | 645.5 | 414.97 | 1 |
| Mar 13, 2021 | SA Classic and Equipped Bench PressSAPF · Single-ply · Bench only · M-M2 | 93 kg92.44 | — | 155165165 | — | 165 | 105.29 | 1 |
| Mar 13, 2021 | SA Classic and Equipped Bench PressSAPF · Raw · Bench only · MR-M2 | 93 kg91.71 | — | 135145150 | — | 145 | 92.88 | 1 |
| Feb 28, 2021 | Gauteng Classic and Equipped Powerlifting ChampionshipsSAPF · Raw · Open | 93 kg91.6 | 160170180 | 130140145 | 200220230 | 555 | 355.73 | 1 |
| Feb 28, 2021 | Gauteng Classic and Equipped Powerlifting ChampionshipsSAPF · Single-ply · Open | 93 kg92.05 | 180200220 | 150165165 | 200220240 | 605 | 386.85 | 1 |
| Feb 28, 2021 | Gauteng Classic and Equipped Powerlifting ChampionshipsSAPF · Raw · Open | 93 kg91.6 | 160170180 | 130140145 | 200220230 | 555 | 355.73 | 10 |
| Feb 25, 2021 | Gauteng Powerlifting ChampionshipsSAPF · Raw · MR-M2 | 93 kg91.6 | 160170180 | 130140145 | 200220230 | 555 | 355.73 | 1 |
| Feb 25, 2021 | Gauteng Powerlifting ChampionshipsSAPF · Single-ply · M-M2 | 93 kg92.05 | 180200220 | 150165165 | 200220240 | 605 | 386.85 | 1 |
| Feb 25, 2021 | Gauteng Powerlifting ChampionshipsSAPF · Single-ply · M-O | 93 kg92.05 | 180200220 | 150165165 | 200220240 | 605 | 386.85 | 1 |
| Feb 25, 2021 | Gauteng Powerlifting ChampionshipsSAPF · Raw · MR-O | 93 kg91.6 | 160170180 | 130140145 | 200220230 | 555 | 355.73 | 10 |
| Jan 30, 2021 | Gauteng Bench Press ChampionshipsSAPF · Raw · Bench only · MR-M2 | 93 kg92.2 | — | 140150155 | — | 150 | 95.84 | 1 |
| Jan 30, 2021 | Gauteng Bench Press ChampionshipsSAPF · Single-ply · Bench only · M-M2 | 105 kg93.45 | — | 175175175 | — | — | — | DQ |
| Jan 30, 2021 | Gauteng Bench Press ChampionshipsSAPF · Single-ply · Bench only · M-O | 105 kg93.45 | — | 175175175 | — | — | — | DQ |
| Jan 30, 2021 | Gauteng Bench Press ChampionshipsSAPF · Raw · Bench only · MR-O | 93 kg92.2 | — | 140150155 | — | 150 | 95.84 | 2 |
- Classic Powerlifting Championships1
Mar 27, 2025 · SAPF · Raw
SQ220
BP158
DL255
Total633
- South Africa Classic Powerlifting Championships1
Apr 4, 2024 · SAPF · Raw
SQ232.5
BP155
DL260
Total647.5
- South Africa Classic Powerlifting Championships7
Apr 4, 2024 · SAPF · Raw
SQ232.5
BP155
DL260
Total647.5
- South Africa Classic Powerlifting Championships5
Mar 30, 2023 · SAPF · Raw
SQ232.5
BP160
DL250
Total642.5
- South Africa Classic Powerlifting Championships1
Mar 30, 2023 · SAPF · Raw
SQ232.5
BP160
DL250
Total642.5
- SA Classic and Equipped Bench Press Championships3
Jan 6, 2023 · SAPF · Single-ply
SQ—
BP137.5
DL—
Total137.5
- SA Classic and Equipped Bench Press Championships1
Jan 6, 2023 · SAPF · Raw
SQ—
BP165
DL—
Total165
- SA Classic and Equipped Bench Press Championships3
Jan 6, 2023 · SAPF · Raw
SQ—
BP165
DL—
Total165
- SA Classic Powerlifting Championships1
Mar 24, 2022 · SAPF · Raw
SQ202.5
BP152.5
DL233
Total588
- Classic and Equipped Bench Press Championships1
Mar 12, 2022 · SAPF · Raw
SQ—
BP152.5
DL—
Total152.5
- Classic and Equipped Bench Press Championships1
Mar 12, 2022 · SAPF · Single-ply
SQ—
BP190.5
DL—
Total190.5
- Classic and Equipped Bench Press Championships1
Mar 12, 2022 · SAPF · Single-ply
SQ—
BP190.5
DL—
Total190.5
- Classic and Equipped Bench Press Championships2
Mar 12, 2022 · SAPF · Raw
SQ—
BP152.5
DL—
Total152.5
- African Powerlifting & Bench Press Championships1
Nov 29, 2021 · AfricanPF · Single-ply
SQ—
BP172.5
DL—
Total172.5
- African Powerlifting & Bench Press Championships2
Nov 29, 2021 · AfricanPF · Single-ply
SQ245
BP180
DL255
Total680
- SA Classic Powerlifting Championships1
Apr 22, 2021 · SAPF · Raw
SQ177.5
BP145
DL220
Total542.5
- SA Equipped Powerlifting Championships1
Mar 26, 2021 · SAPF · Single-ply
SQ230
BP170.5
DL245
Total645.5
- SA Equipped Powerlifting Championships1
Mar 26, 2021 · SAPF · Single-ply
SQ230
BP170.5
DL245
Total645.5
- SA Classic and Equipped Bench Press1
Mar 13, 2021 · SAPF · Single-ply
SQ—
BP165
DL—
Total165
- SA Classic and Equipped Bench Press1
Mar 13, 2021 · SAPF · Raw
SQ—
BP145
DL—
Total145
- Gauteng Classic and Equipped Powerlifting Championships1
Feb 28, 2021 · SAPF · Raw
SQ180
BP145
DL230
Total555
- Gauteng Classic and Equipped Powerlifting Championships1
Feb 28, 2021 · SAPF · Single-ply
SQ220
BP165
DL220
Total605
- Gauteng Classic and Equipped Powerlifting Championships10
Feb 28, 2021 · SAPF · Raw
SQ180
BP145
DL230
Total555
- Gauteng Powerlifting Championships1
Feb 25, 2021 · SAPF · Raw
SQ180
BP145
DL230
Total555
- Gauteng Powerlifting Championships1
Feb 25, 2021 · SAPF · Single-ply
SQ220
BP165
DL220
Total605
- Gauteng Powerlifting Championships1
Feb 25, 2021 · SAPF · Single-ply
SQ220
BP165
DL220
Total605
- Gauteng Powerlifting Championships10
Feb 25, 2021 · SAPF · Raw
SQ180
BP145
DL230
Total555
- Gauteng Bench Press Championships1
Jan 30, 2021 · SAPF · Raw
SQ—
BP150
DL—
Total150
- Gauteng Bench Press ChampionshipsDQ
Jan 30, 2021 · SAPF · Single-ply
SQ—
BP—
DL—
Total—
- Gauteng Bench Press ChampionshipsDQ
Jan 30, 2021 · SAPF · Single-ply
SQ—
BP—
DL—
Total—
- Gauteng Bench Press Championships2
Jan 30, 2021 · SAPF · Raw
SQ—
BP150
DL—
Total150
Competed against
Lifters met at the same meets, same division first.
- Nkosinathi NtuliSouth Africa · 3 meets together715kg456.70 DOTS
- Sibusiso SishiSouth Africa · 3 meets together715kg457.55 DOTS
- Tom WewegeSouth Africa · 3 meets together788kg475.67 DOTS
- Christo SchoonraadSouth Africa · 3 meets together752.5kg453.83 DOTS
- Stiaan du PreezSouth Africa · 2 meets together845kg514.99 DOTS
- Jaco JacobszSouth Africa · 2 meets together792.5kg479.61 DOTS
- Dan OppenheimSouth Africa · 5 meets together665kg483.58 DOTS
- Nishalin GovenderSouth Africa · 4 meets together645kg454.69 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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