Lifter profile

Kara Swankie

ScotlandWomen-84 kgRawBDFPABPScottishPLCommonwealthPF

11 meets from 2015 to 2019

Top 9.4 %

of ranked women, by best DOTS

#85 DOTS · Scotland

Kara Swankie competed in 11 powerlifting meets between 2015 and 2019, with ScottishPL, BP, BDFPA, and 1 more. The best total, 430 kg (raw, -84 kg), was set in July 2019 at National Championships, 102.5 kg more than at the first full-power meet in November 2015. With 408.78 DOTS, Kara Swankie ranks #85 among women in the Scotland rankings and in the top 9.4% of ranked women worldwide.

Squat

150kg

Jul 20, 2019 · BDFPA

Bench press

80kg

Jul 20, 2019 · BDFPA

Deadlift

200kg

Jul 20, 2019 · BDFPA

Total

430kg

Raw · -84 kg

DOTS

408.78

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat76 %22/29

Bench press57 %17/30

Deadlift70 %21/30

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 20, 2019	National ChampionshipsBDFPA · Raw · F-JR	80 kg78.6	—	—	—	430	408.78	1
Sep 22, 2018	British Junior Women's Powerlifting ChampionshipsBP · Raw · F-C-U23	72 kg71.5	130137.5·	707575	170180190	387.5	387.27	5
Feb 10, 2018	Scottish Eastern DistrictsScottishPL · Raw · F-C-U23	72 kg71.9	130130130	707070	170180180	370	368.65	1
Nov 25, 2017	British Junior Classic ChampionshipsBP · Raw · F-C-U23	72 kg70.7	135142.5147.5	67.57580	167.5175180	392.5	394.72	5
Sep 11, 2017	Commonwealth ChampionshipsCommonwealthPF · Raw · Juniors	72 kg71.45	130135140	67.572.575	162.5170180	385	384.92	1
May 28, 2017	Scottish Classic ChampionshipsScottishPL · Raw · F-C-U23	72 kg71.5	127.5132.5135	606570	157.5165170	375	374.78	1
Feb 18, 2017	Scottish Powerlifting Eastern DistrictsScottishPL · Raw · F-C-U23	72 kg70.7	120127.5130	505560	155162.5167.5	347.5	349.47	1
Oct 29, 2016	British Classic Junior Powerlifting ChampionshipsBP · Raw · F-C-U23	72 kg69.6	120130130	556060	155160165	340	344.94	6
Aug 27, 2016	Scottish Juniors ChampionshipScottishPL · Raw · F-C-U23	72 kg71.4	115120127.5	506065	150160167.5	355	355.07	1
Jun 4, 2016	Classic Powerlifting ChampionshipsScottishPL · Raw · F-C-Open	72 kg71.9	115125125	5057.562.5	150160167.5	332.5	331.29	5
Nov 8, 2015	Junior ChampionshipScottishPL · Raw · F-C-U23	72 kg69.7	110115117.5	556060	155155167.5	327.5	331.99	1

National Championships
Jul 20, 2019 · BDFPA · Raw
1
SQ
150
BP
80
DL
200
Total
430
British Junior Women's Powerlifting Championships
Sep 22, 2018 · BP · Raw
5
SQ
137.5
BP
70
DL
180
Total
387.5
Scottish Eastern Districts
Feb 10, 2018 · ScottishPL · Raw
1
SQ
130
BP
70
DL
170
Total
370
British Junior Classic Championships
Nov 25, 2017 · BP · Raw
5
SQ
142.5
BP
75
DL
175
Total
392.5
Commonwealth Championships
Sep 11, 2017 · CommonwealthPF · Raw
1
SQ
140
BP
75
DL
170
Total
385
Scottish Classic Championships
May 28, 2017 · ScottishPL · Raw
1
SQ
135
BP
70
DL
170
Total
375
Scottish Powerlifting Eastern Districts
Feb 18, 2017 · ScottishPL · Raw
1
SQ
130
BP
55
DL
162.5
Total
347.5
British Classic Junior Powerlifting Championships
Oct 29, 2016 · BP · Raw
6
SQ
120
BP
55
DL
165
Total
340
Scottish Juniors Championship
Aug 27, 2016 · ScottishPL · Raw
1
SQ
127.5
BP
60
DL
167.5
Total
355
Classic Powerlifting Championships
Jun 4, 2016 · ScottishPL · Raw
5
SQ
115
BP
57.5
DL
160
Total
332.5
Junior Championship
Nov 8, 2015 · ScottishPL · Raw
1
SQ
117.5
BP
55
DL
155
Total
327.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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