Lifter profile

Katja Ronkainen

FinlandWomen-52 kgSingle-plySVNLIPFEPF

44 meets from 2016 to 2025

Top 31.4 %

of ranked women, by best DOTS

#761 DOTS · Finland

Katja Ronkainen competed in 44 powerlifting meets between 2016 and 2025, with SVNL, EPF, and IPF. The best total, 257.5 kg (single-ply, -47 kg), was set in October 2022 at World Masters Classic & Equipped Powerlifting Championships, 115 kg more than at the first full-power meet in March 2016. With 340.16 DOTS, Katja Ronkainen ranks #761 among women in the Finland rankings and in the top 31.4% of ranked women worldwide.

Squat

100kg

Oct 8, 2022 · IPF

Bench press

65kg

Aug 16, 2025 · SVNL

Deadlift

107.5kg

Oct 8, 2022 · IPF

Total

257.5kg

Single-ply · -47 kg

DOTS

340.16

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat68 %56/82

Bench press75 %97/129

Deadlift85 %69/81

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Meet history

44 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 16, 2025	Åland Sport WeekSVNL · Single-ply · Bench only · Open	52 kg50.25	—	57.56065	—	65	81.16	1
May 18, 2025	World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2	52 kg50.19	—	57.562.570	—	62.5	78.10	5
Apr 12, 2025	Kansalliset penkkipunnerruskilpailutSVNL · Raw · Bench only · Over 50	52 kg50.51	—	4042.545	—	45	55.98	1
Jan 17, 2025	RAV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open	52 kg51	—	—	—	47.5	58.69	1
Dec 20, 2024	LIKE - Varustepenkkipunnerrus HämeenlinnaSVNL · Single-ply · Bench only · Open	52 kg51.27	—	—	—	60	73.86	3
Dec 20, 2024	LIKE - Varustepenkkipunnerrus HämeenlinnaSVNL · Single-ply · Bench only · Open	52 kg50.62	—	—	—	55	68.32	1
Sep 29, 2024	Jäsentenvälinen penkkipunnerruskilpailuSVNL · Raw · Bench only · Over 50	52 kg50.7	—	455050	—	45	55.83	1
May 22, 2024	World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 2	52 kg50.2	—	404550	—	50	62.47	4
May 22, 2024	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2	52 kg49.9	—	606570	—	65	81.56	2
Jan 19, 2024	E-SV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open	52 kg49.59	—	—	—	42.5	53.57	2
Aug 19, 2023	E-SV Voimanosto PornainenSVNL · Single-ply · Over 50	52 kg49.89	556570	404547.5	8592.5102.5	210	263.55	1
Jul 5, 2023	European Equipped Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 2	47 kg46.8	8590100	4552.557.5	85100110	247.5	325.39	2
Dec 10, 2022	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 40	47 kg46.73	—	47.55052.5	—	50	65.81	1
Nov 18, 2022	Masters klassisen voimanoston SM-kilpailuSVNL · Raw · Over 40	47 kg46.85	506070.5	4042.545	8590100	202.5	266.02	1
Oct 8, 2022	World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Raw · Masters 1	52 kg47.4	506070	4042.545	809097.5	200	260.48	3
Oct 8, 2022	World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Single-ply · Masters 1	47 kg46.5	8592.5100	4547.550	90100107.5	257.5	340.16	2
Aug 27, 2022	Jäsentenvälinen klassinen voimanostoSVNL · Raw · Open	52 kg48.33	405060	37.542.545	708095	190	243.96	1
Jul 6, 2022	European Masters Equipped Powerlifting ChampionshipsEPF · Single-ply · Masters 1	47 kg46.7	8595100	455050	8095102.5	225	296.28	1
Feb 25, 2022	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40	52 kg51.19	—	37.542.545	—	45	55.46	1
Feb 12, 2022	Varustevoimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Over 40	52 kg50.95	708087.5	455050	8087.595	232.5	287.47	1
Nov 19, 2021	Masters - klassisen voimanoston SM-kilpailuSVNL · Raw · Over 40	52 kg50.68	4552.557.5	354042.5	6577.585	182.5	226.49	2
Feb 13, 2021	Varustevoimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Open	47 kg46.73	809090	404550	7587.595	217.5	286.27	1
Nov 14, 2020	Masters - klassisen voimanoston SM-kilpailuSVNL · Raw · Over 40	47 kg46.67	505560	354040	7582.590	180	237.14	1
Aug 22, 2020	VarustevoimanostoSVNL · Single-ply · Open	52 kg48.92	858585	25··	7085100	210	267.28	1
Jun 13, 2020	Klassinen jäsentenvälinen voimanostoSVNL · Raw · Open	52 kg49.37	404550	354042.5	607080	170	214.95	1
Feb 21, 2020	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open	47 kg46.74	—	37.54042.5	—	40	52.64	1
Feb 21, 2020	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40	47 kg46.94	—	3537.540	—	40	52.47	1
Feb 8, 2020	Varustevoimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Open	47 kg46.82	809097.5	4552.552.5	8092.5102.5	227.5	299.00	1
Dec 7, 2019	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 40	47 kg46.4	—	47.552.557.5	—	52.5	69.46	1
Nov 15, 2019	Masters - klassisen voimanoston SM-kilpailuSVNL · Raw · Over 40	47 kg46.74	5562.562.5	37.542.545	708090	177.5	233.58	1
Oct 16, 2019	European Equipped Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1	47 kg46.64	—	505555	—	55	72.49	2
Jul 3, 2019	European Masters ChampionshipsEPF · Single-ply · Masters 1	47 kg46.78	8095100	47.547.552.5	8597.5102.5	245	322.21	2
Jun 8, 2019	Jäsentenvälinen klassisen voimanostoSVNL · Raw · Open	52 kg48.34	455055	303540	6070·	165	211.83	1
Feb 9, 2019	Varustevoimanoston SMSVNL · Single-ply · Over 40	52 kg50	707087.5	405055	8090100	225	281.93	1
Dec 8, 2018	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 40	52 kg49.92	—	455055	—	55	68.99	1
Nov 16, 2018	Masters - klassisen voimanoston SM-kilpailuSVNL · Raw · Over 40	52 kg49.28	506062.5	37.542.547.5	7080105	185	234.22	2
Aug 18, 2018	Jäsentenvälinen klassinen voimanostoSVNL · Raw · Open	52 kg48.94	506060	3037.542.5	7582.592.5	185	235.40	1
Jul 3, 2018	European Masters ChampionshipsEPF · Single-ply · Masters 1	47 kg46.61	758087.5	455050	8090100	230	303.30	2
Feb 10, 2018	Varustevoimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Over 40	47 kg46.63	40··	3032.5·	50··	120	158.19	1
Dec 1, 2017	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40	47 kg46.48	—	354042.5	—	40	52.86	1
Oct 1, 2017	World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1	47 kg46.52	708592.5	404550	8090100	205	270.72	3
Jul 11, 2017	European Masters ChampionshipsEPF · Single-ply · Masters 1	47 kg46.75	7077.582.5	404547.5	8090100	205	269.73	1
May 22, 2017	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1	47 kg46.8	—	404550	—	45	59.16	2
Feb 18, 2017	Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 40	47 kg46.57	—	354045	—	40	52.78	1
Feb 4, 2017	Varustevoimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Over 40	47 kg46.81	607080	354045	7585100	200	262.90	1
Jan 13, 2017	Masters - klassisen voimanoston SM-kilpailuSVNL · Raw · Over 40	47 kg46.63	47.552.557.5	3032.537.5	7082.587.5	177.5	233.99	1
Sep 8, 2016	Western European Powerlifting ChampionshipsEPF · Raw · Open	47 kg46.48	37.54550	27.532.535	6572.585	170	224.64	3
Mar 19, 2016	Masters - klassisen voimanoston SM-kisatSVNL · Raw · Over 40	47 kg46.26	354547.5	2532.532.5	557080	142.5	188.97	1

Åland Sport Week
Aug 16, 2025 · SVNL · Single-ply
1
SQ
—
BP
65
DL
—
Total
65
World Classic & Equipped Bench Press Championships
May 18, 2025 · IPF · Single-ply
5
SQ
—
BP
62.5
DL
—
Total
62.5
Kansalliset penkkipunnerruskilpailut
Apr 12, 2025 · SVNL · Raw
1
SQ
—
BP
45
DL
—
Total
45
RAV - Klassinen penkkipunnerrus
Jan 17, 2025 · SVNL · Raw
1
SQ
—
BP
47.5
DL
—
Total
47.5
LIKE - Varustepenkkipunnerrus Hämeenlinna
Dec 20, 2024 · SVNL · Single-ply
3
SQ
—
BP
60
DL
—
Total
60
LIKE - Varustepenkkipunnerrus Hämeenlinna
Dec 20, 2024 · SVNL · Single-ply
1
SQ
—
BP
55
DL
—
Total
55
Jäsentenvälinen penkkipunnerruskilpailu
Sep 29, 2024 · SVNL · Raw
1
SQ
—
BP
45
DL
—
Total
45
World Bench Press Championships
May 22, 2024 · IPF · Raw
4
SQ
—
BP
50
DL
—
Total
50
World Bench Press Championships
May 22, 2024 · IPF · Single-ply
2
SQ
—
BP
65
DL
—
Total
65
E-SV - Klassinen penkkipunnerrus
Jan 19, 2024 · SVNL · Raw
2
SQ
—
BP
42.5
DL
—
Total
42.5
E-SV Voimanosto Pornainen
Aug 19, 2023 · SVNL · Single-ply
1
SQ
70
BP
47.5
DL
92.5
Total
210
European Equipped Masters Powerlifting Championships
Jul 5, 2023 · EPF · Single-ply
2
SQ
90
BP
57.5
DL
100
Total
247.5
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
Dec 10, 2022 · SVNL · Single-ply
1
SQ
—
BP
50
DL
—
Total
50
Masters klassisen voimanoston SM-kilpailu
Nov 18, 2022 · SVNL · Raw
1
SQ
60
BP
42.5
DL
100
Total
202.5
World Masters Classic & Equipped Powerlifting Championships
Oct 8, 2022 · IPF · Raw
3
SQ
60
BP
42.5
DL
97.5
Total
200
World Masters Classic & Equipped Powerlifting Championships
Oct 8, 2022 · IPF · Single-ply
2
SQ
100
BP
50
DL
107.5
Total
257.5
Jäsentenvälinen klassinen voimanosto
Aug 27, 2022 · SVNL · Raw
1
SQ
50
BP
45
DL
95
Total
190
European Masters Equipped Powerlifting Championships
Jul 6, 2022 · EPF · Single-ply
1
SQ
85
BP
45
DL
95
Total
225
Klassisen penkkipunnerruksen SM-kisat
Feb 25, 2022 · SVNL · Raw
1
SQ
—
BP
45
DL
—
Total
45
Varustevoimanoston SM-kisat - kaikki ikäluokat
Feb 12, 2022 · SVNL · Single-ply
1
SQ
87.5
BP
50
DL
95
Total
232.5
Masters - klassisen voimanoston SM-kilpailu
Nov 19, 2021 · SVNL · Raw
2
SQ
57.5
BP
40
DL
85
Total
182.5
Varustevoimanoston SM-kisat - kaikki ikäluokat
Feb 13, 2021 · SVNL · Single-ply
1
SQ
80
BP
50
DL
87.5
Total
217.5
Masters - klassisen voimanoston SM-kilpailu
Nov 14, 2020 · SVNL · Raw
1
SQ
55
BP
35
DL
90
Total
180
Varustevoimanosto
Aug 22, 2020 · SVNL · Single-ply
1
SQ
85
BP
25
DL
100
Total
210
Klassinen jäsentenvälinen voimanosto
Jun 13, 2020 · SVNL · Raw
1
SQ
50
BP
40
DL
80
Total
170
Klassisen penkkipunnerruksen SM-kisat
Feb 21, 2020 · SVNL · Raw
1
SQ
—
BP
40
DL
—
Total
40
Klassisen penkkipunnerruksen SM-kisat
Feb 21, 2020 · SVNL · Raw
1
SQ
—
BP
40
DL
—
Total
40
Varustevoimanoston SM-kisat - kaikki ikäluokat
Feb 8, 2020 · SVNL · Single-ply
1
SQ
90
BP
45
DL
92.5
Total
227.5
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
Dec 7, 2019 · SVNL · Single-ply
1
SQ
—
BP
52.5
DL
—
Total
52.5
Masters - klassisen voimanoston SM-kilpailu
Nov 15, 2019 · SVNL · Raw
1
SQ
55
BP
42.5
DL
80
Total
177.5
European Equipped Bench Press Championships
Oct 16, 2019 · EPF · Single-ply
2
SQ
—
BP
55
DL
—
Total
55
European Masters Championships
Jul 3, 2019 · EPF · Single-ply
2
SQ
95
BP
52.5
DL
97.5
Total
245
Jäsentenvälinen klassisen voimanosto
Jun 8, 2019 · SVNL · Raw
1
SQ
55
BP
40
DL
70
Total
165
Varustevoimanoston SM
Feb 9, 2019 · SVNL · Single-ply
1
SQ
70
BP
55
DL
100
Total
225
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
Dec 8, 2018 · SVNL · Single-ply
1
SQ
—
BP
55
DL
—
Total
55
Masters - klassisen voimanoston SM-kilpailu
Nov 16, 2018 · SVNL · Raw
2
SQ
62.5
BP
42.5
DL
80
Total
185
Jäsentenvälinen klassinen voimanosto
Aug 18, 2018 · SVNL · Raw
1
SQ
50
BP
42.5
DL
92.5
Total
185
European Masters Championships
Jul 3, 2018 · EPF · Single-ply
2
SQ
80
BP
50
DL
100
Total
230
Varustevoimanoston SM-kisat - kaikki ikäluokat
Feb 10, 2018 · SVNL · Single-ply
1
SQ
40
BP
30
DL
50
Total
120
Klassisen penkkipunnerruksen SM-kisat
Dec 1, 2017 · SVNL · Raw
1
SQ
—
BP
40
DL
—
Total
40
World Masters Powerlifting Championships
Oct 1, 2017 · IPF · Single-ply
3
SQ
70
BP
45
DL
90
Total
205
European Masters Championships
Jul 11, 2017 · EPF · Single-ply
1
SQ
70
BP
45
DL
90
Total
205
World Bench Press Championships
May 22, 2017 · IPF · Single-ply
2
SQ
—
BP
45
DL
—
Total
45
Penkkipunnerruksen SM-kisat kaikille ikäluokille
Feb 18, 2017 · SVNL · Single-ply
1
SQ
—
BP
40
DL
—
Total
40
Varustevoimanoston SM-kisat - kaikki ikäluokat
Feb 4, 2017 · SVNL · Single-ply
1
SQ
70
BP
45
DL
85
Total
200
Masters - klassisen voimanoston SM-kilpailu
Jan 13, 2017 · SVNL · Raw
1
SQ
52.5
BP
37.5
DL
87.5
Total
177.5
Western European Powerlifting Championships
Sep 8, 2016 · EPF · Raw
3
SQ
50
BP
35
DL
85
Total
170
Masters - klassisen voimanoston SM-kisat
Mar 19, 2016 · SVNL · Raw
1
SQ
47.5
BP
25
DL
70
Total
142.5

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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