Lifter profile
Lai Jian Foong
4 meets from 2017 to 2018
Top 38.1 %
of ranked men, by best DOTS
Lai Jian Foong competed in 4 powerlifting meets between 2017 and 2018, with MPA and MAP. The best total, 550 kg (raw, -83 kg), was set in March 2018 at Malaysia Powerlifting Open, 37.5 kg more than at the first full-power meet in March 2017. With 373.34 DOTS, Lai Jian Foong ranks #277 among men in the Malaysia rankings and in the top 38.1% of ranked men worldwide.
197.5kg
Mar 10, 2018 · MAP
132.5kg
Mar 10, 2018 · MAP
220kg
Mar 10, 2018 · MAP
550kg
Raw · -83 kg
373.34
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 10, 2018 | Malaysia Powerlifting OpenMAP · Raw · Junior | 83 kg82.2 | — | — | — | 550 | 373.34 | 1 |
| Aug 19, 2017 | National ChampionshipsMPA · Wraps · Open | 82.5 kg80.5 | 167.5177.5185 | 117.5125132.5 | 198210220 | 530 | 364.13 | 8 |
| Mar 26, 2017 | National ChampionshipsMPA · Wraps · Open | 82.5 kg77.7 | 160170180 | 100110122.5 | 180200210 | 512.5 | 359.64 | 5 |
| Mar 24, 2017 | Malaysia National ChampionshipsMPA · Wraps · Open | 82.5 kg77.7 | 160170180 | 100110122.5 | 180200210 | 512.5 | 359.64 | 5 |
- Malaysia Powerlifting Open1
Mar 10, 2018 · MAP · Raw
SQ197.5
BP132.5
DL220
Total550
- National Championships8
Aug 19, 2017 · MPA · Wraps
SQ177.5
BP132.5
DL220
Total530
- National Championships5
Mar 26, 2017 · MPA · Wraps
SQ180
BP122.5
DL210
Total512.5
- Malaysia National Championships5
Mar 24, 2017 · MPA · Wraps
SQ180
BP122.5
DL210
Total512.5
Competed against
Lifters met at the same meets, same division first.
- Kamarul IzzwanMalaysia · 3 meets together700kg503.92 DOTS
- Muhammad YusupIndonesia · 1 meet together826kg570.70 DOTS
- Kelvin Yeoh Han PinSingapore · 1 meet together685kg494.26 DOTS
- Andrew HowardEngland · 1 meet together665kg385.43 DOTS
- Kenneth Kaden Yu Wai ChinMalaysia · 3 meets together562.5kg481.43 DOTS
- Zarol AlfiyanMalaysia · 2 meets together845kg485.90 DOTS
- Jeremy Cheong2 meets together595.5kg467.12 DOTS
- Luke Lango RajMalaysia · 2 meets together750kg460.15 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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