Lifter profile

Mette Lone

NorwayWomen-76 kgRawNSF

19 meets from 2009 to 2018

Top 7.5 %

of ranked women, by best DOTS

#243 DOTS · Norway

Mette Lone competed in 19 powerlifting meets between 2009 and 2018, with NSF. The best total, 422.5 kg (single-ply, -76 kg), was set in November 2017 at NM styrkeløft ungdom junior og veteran, 107.5 kg more than at the first full-power meet in April 2009. With 419.91 DOTS, Mette Lone ranks #243 among women in the Norway rankings and in the top 7.5% of ranked women worldwide.

Squat

157.5kg

Nov 25, 2017 · NSF

Bench press

95kg

Nov 25, 2017 · NSF

Deadlift

170kg

Nov 25, 2017 · NSF

Total

422.5kg

Single-ply · -76 kg

DOTS

419.91

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %51/57

Bench press70 %40/57

Deadlift86 %48/56

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Meet history

19 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 16, 2018	Åpent stevneNSF · Raw · Masters 40-49	84 kg74.04	100110115	707577.5	130140145	337.5	330.98	1
Jun 16, 2018	Åpent stevneNSF · Raw · Masters 40-49	84 kg74.04	100110115	707577.5	130140145	337.5	330.98	1
Nov 25, 2017	NM styrkeløft ungdom junior og veteranNSF · Single-ply · Masters 40-49	84 kg72.23	140150157.5	9095100	150160170	422.5	419.91	2
Jun 17, 2017	Åpent stevneNSF · Raw · Masters 40-49	84 kg76.2	95105110	707577.5	120132.5137.5	322.5	311.50	1
Jun 11, 2016	Åpent stevneNSF · Raw · Masters 40-49	72 kg71.25	90100110	707575	125132.5140	317.5	317.93	1
Nov 19, 2015	NM Styrkeløft Ungdom / Junior / VeteranNSF · Single-ply · Masters 40-49	72 kg70.39	140147.5152.5	82.587.592.5	145152.5155	400	403.25	1
Sep 24, 2015	KlubbstevneNSF · Single-ply · Masters 40-49	72 kg70.9	708090	6067.570	110120130	290	291.18	1
Sep 6, 2014	Syd-Norsk StyrkeløftNSF · Single-ply · Masters 40-49	72 kg67.3	120130142.5	7077.585	120137.5147.5	375	387.81	1
Sep 7, 2011	KlubbstevneNSF · Single-ply · Open	63 kg62	120135145	758080	120130140	340	369.28	1
Jun 3, 2011	NMNSF · Single-ply · Open	63 kg63	110130140	7077.582.5	120135145	367.5	395.25	3
May 4, 2011	SeriestevneNSF · Single-ply · Open	72 kg66.7	120130140	757582.5	130140·	362.5	376.84	1
Feb 19, 2011	RM SørvestNSF · Single-ply · Open	72 kg65.9	120130137.5	707580	120130137.5	350	366.42	1
Dec 11, 2010	JulestevneNSF · Raw · Open	67.5 kg64.3	8090102.5	656570	110120130	275	292.14	1
Oct 27, 2010	KlubbstevneNSF · Single-ply · Open	67.5 kg66.4	120130140	758080	120135145	350	364.80	1
Jun 4, 2010	NMNSF · Single-ply · Open	67.5 kg66.1	142.5142.5150	72.577.580	142.5142.5142.5	—	—	DQ
Dec 2, 2009	KlubbstevneNSF · Single-ply · Open	67.5 kg64.8	130135140	72.57575	130137.5142.5	357.5	378.03	1
Oct 17, 2009	Syd-Norsk mesterskapNSF · Single-ply · Open	67.5 kg66.3	125130135	707575	125132.5137.5	342.5	357.30	1
Jun 5, 2009	NM StyrkeløftNSF · Single-ply · Open	67.5 kg63.9	115115115	657070	115122.5132.5	307.5	327.89	5
Apr 29, 2009	SeriestevneNSF · Single-ply · Open	67.5 kg63.6	115120125	657070	110120125	315	336.84	1

Åpent stevne
Jul 16, 2018 · NSF · Raw
1
SQ
115
BP
77.5
DL
145
Total
337.5
Åpent stevne
Jun 16, 2018 · NSF · Raw
1
SQ
115
BP
77.5
DL
145
Total
337.5
NM styrkeløft ungdom junior og veteran
Nov 25, 2017 · NSF · Single-ply
2
SQ
157.5
BP
95
DL
170
Total
422.5
Åpent stevne
Jun 17, 2017 · NSF · Raw
1
SQ
110
BP
75
DL
137.5
Total
322.5
Åpent stevne
Jun 11, 2016 · NSF · Raw
1
SQ
110
BP
75
DL
132.5
Total
317.5
NM Styrkeløft Ungdom / Junior / Veteran
Nov 19, 2015 · NSF · Single-ply
1
SQ
152.5
BP
92.5
DL
155
Total
400
Klubbstevne
Sep 24, 2015 · NSF · Single-ply
1
SQ
90
BP
70
DL
130
Total
290
Syd-Norsk Styrkeløft
Sep 6, 2014 · NSF · Single-ply
1
SQ
142.5
BP
85
DL
147.5
Total
375
Klubbstevne
Sep 7, 2011 · NSF · Single-ply
1
SQ
135
BP
75
DL
130
Total
340
NM
Jun 3, 2011 · NSF · Single-ply
3
SQ
140
BP
82.5
DL
145
Total
367.5
Seriestevne
May 4, 2011 · NSF · Single-ply
1
SQ
140
BP
82.5
DL
140
Total
362.5
RM Sørvest
Feb 19, 2011 · NSF · Single-ply
1
SQ
137.5
BP
75
DL
137.5
Total
350
Julestevne
Dec 11, 2010 · NSF · Raw
1
SQ
90
BP
65
DL
120
Total
275
Klubbstevne
Oct 27, 2010 · NSF · Single-ply
1
SQ
140
BP
75
DL
135
Total
350
NM
Jun 4, 2010 · NSF · Single-ply
DQ
SQ
142.5
BP
80
DL
—
Total
—
Klubbstevne
Dec 2, 2009 · NSF · Single-ply
1
SQ
140
BP
75
DL
142.5
Total
357.5
Syd-Norsk mesterskap
Oct 17, 2009 · NSF · Single-ply
1
SQ
135
BP
70
DL
137.5
Total
342.5
NM Styrkeløft
Jun 5, 2009 · NSF · Single-ply
5
SQ
115
BP
70
DL
122.5
Total
307.5
Seriestevne
Apr 29, 2009 · NSF · Single-ply
1
SQ
125
BP
65
DL
125
Total
315

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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