Lifter profile

Micah Vandenburg

CanadaWomen-57 kgRawIPFCPURAWRAW-CAN

10 meets from 2019 to 2026

Top 25.7 %

of ranked women, by best DOTS

#2,333 DOTS · Canada

Micah Vandenburg competed in 10 powerlifting meets between 2019 and 2026, with CPU, IPF, RAW, and 1 more. The best total, 307.5 kg (raw, -57 kg), was set in August 2026 at World Sub-Junior and Junior Powerlifting Championships, 182.5 kg more than at the first full-power meet in July 2019. With 353.11 DOTS, Micah Vandenburg ranks #2,333 among women in the Canada rankings and in the top 25.7% of ranked women worldwide.

Squat

112.5kg

Aug 18, 2026 · IPF

Bench press

70kg

Aug 18, 2026 · IPF

Deadlift

125kg

Aug 18, 2026 · IPF

Total

307.5kg

Raw · -57 kg

DOTS

353.11

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat80 %24/30

Bench press76 %25/33

Deadlift83 %25/30

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 18, 2026	World Sub-Junior and Junior Powerlifting ChampionshipsIPF · Raw · Sub-Juniors	57 kg56.8	107.5107.5112.5	657075	115125132.5	307.5	353.11	3
Mar 14, 2026	NationalsCPU · Raw · Sub-Juniors	57 kg56.62	105112.5117.5	656567.5	110117.5125	305	350.97	1
Sep 21, 2025	OPA Youth Sub-Junior Junior Provincial ChampionshipCPU · Raw · Sub-Juniors	57 kg55.83	859095	505557.5	90100100	235	272.94	1
Mar 1, 2025	NationalsCPU · Raw · Sub-Juniors	63 kg59.35	858587.5	52.55557.5	909595	230	256.73	2
Jan 18, 2025	Trinity Barbell Last Chance for the DanceCPU · Raw · Sub-Juniors	63 kg60.51	758085	5052.555	859095	235	259.12	1
Jul 16, 2022	Toronto Summer CupCPU · Raw · Youth 3	63 kg61.72	606570	5052.552.5	7077.585	205	223.27	1
May 9, 2022	NationalsCPU · Raw · Bench only · Youth 1	69 kg63.76	—	5052.552.5	—	52.5	56.06	1
May 9, 2022	NationalsCPU · Raw · Youth 1	63 kg61.8	657075	455052.5	7077.590	217.5	236.70	1
Nov 19, 2021	Central Canadian Powerlifting and Bench Press ChampionshipsCPU · Raw · Youth 2	69 kg63.12	606570	4547.550	6067.575	192.5	206.80	1
Oct 3, 2019	World ChampionshipsRAW · Raw · Youth	52 kg49.15	354045	27.532.535.5	4547.550	130.5	165.54	1
Jul 20, 2019	Last Chance for the DanceRAW-CAN · Raw · Youth	48 kg46.3	354045	2527.530	455055	125	165.66	1

World Sub-Junior and Junior Powerlifting Championships
Aug 18, 2026 · IPF · Raw
3
SQ
112.5
BP
70
DL
125
Total
307.5
Nationals
Mar 14, 2026 · CPU · Raw
1
SQ
112.5
BP
67.5
DL
125
Total
305
OPA Youth Sub-Junior Junior Provincial Championship
Sep 21, 2025 · CPU · Raw
1
SQ
90
BP
55
DL
90
Total
235
Nationals
Mar 1, 2025 · CPU · Raw
2
SQ
85
BP
55
DL
90
Total
230
Trinity Barbell Last Chance for the Dance
Jan 18, 2025 · CPU · Raw
1
SQ
85
BP
55
DL
95
Total
235
Toronto Summer Cup
Jul 16, 2022 · CPU · Raw
1
SQ
70
BP
50
DL
85
Total
205
Nationals
May 9, 2022 · CPU · Raw
1
SQ
—
BP
52.5
DL
—
Total
52.5
Nationals
May 9, 2022 · CPU · Raw
1
SQ
75
BP
52.5
DL
90
Total
217.5
Central Canadian Powerlifting and Bench Press Championships
Nov 19, 2021 · CPU · Raw
1
SQ
70
BP
47.5
DL
75
Total
192.5
World Championships
Oct 3, 2019 · RAW · Raw
1
SQ
45
BP
35.5
DL
50
Total
130.5
Last Chance for the Dance
Jul 20, 2019 · RAW-CAN · Raw
1
SQ
40
BP
30
DL
55
Total
125

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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