Lifter profile

Mirka Valo

FinlandWomen84+ kgRawSVNLEPFIPFNordicPF

39 meets from 2014 to 2025

Top 5.9 %

of ranked women, by best DOTS

#162 DOTS · Finland

Mirka Valo competed in 39 powerlifting meets between 2014 and 2025, with SVNL, EPF, NordicPF, and 1 more. The best total, 500 kg (raw, 84+ kg), was set in October 2025 at RAYVO - Kansallinen voimanostokilpailu, 267 kg more than at the first full-power meet in January 2014. With 431.32 DOTS, Mirka Valo ranks #162 among women in the Finland rankings and in the top 5.9% of ranked women worldwide.

Squat

180kg

Jan 25, 2020 · SVNL

Bench press

140kg

Dec 7, 2019 · SVNL

Deadlift

222.5kg

Oct 18, 2025 · SVNL

Total

500kg

Raw · 84+ kg

DOTS

431.32

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat82 %74/90

Bench press75 %86/114

Deadlift78 %70/90

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

39 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 18, 2025	RAYVO - Kansallinen voimanostokilpailuSVNL · Raw · Open	84+ kg97.3	—	—	—	500	431.32	1
Mar 18, 2022	LIKE Klassinen VoimanostoSVNL · Raw · Open	84 kg83.75	145155160	8592.592.5	185192.5205	437.5	403.14	3
Jan 9, 2021	PV-81 Klassinen ja VarustepenkkipunnerrusSVNL · Raw · Bench only · Open	84+ kg94.54	—	92.597.5100	—	100	87.29	1
Aug 22, 2020	Rauman Ydinvoima VarustepenkkipunnerrusSVNL · Single-ply · Bench only · Under 23	84+ kg94.95	—	95100100	—	95	82.77	1
Feb 21, 2020	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open	84+ kg100.54	—	97.5100105	—	100	85.16	5
Jan 25, 2020	Klassisen voimanoston nuorten SM-kisatSVNL · Raw · Under 23	84+ kg99.64	160172.5180	95103103	200216220.5	491	419.58	1
Dec 7, 2019	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Under 23	84+ kg99.03	—	125135140	—	140	119.92	1
Nov 29, 2019	European Classic Powerlifting ChampionshipsEPF · Raw · Juniors	84+ kg99.15	160170177.5	95100102.5	200210228	490	419.54	1
Aug 24, 2019	VarustepenkkipunnerrusSVNL · Single-ply · Bench only · Under 23	84+ kg97.05	—	110120130	—	130	112.26	1
Jun 4, 2019	World Classic Powerlifting ChampionshipsIPF · Raw · Juniors	84+ kg101.15	170180185	95100102.5	200210215	495	420.55	3
Mar 15, 2019	Klassisen voimanoston SM-kisatSVNL · Raw · Open	84+ kg97.38	150165172.5	859092.5	190207.5207.5	445	383.75	2
Jan 26, 2019	Nuorten klassisen voimanoston SMSVNL · Raw · Under 23	84+ kg98.27	150160170	8592.595.5	185195205	470.5	404.26	1
Nov 24, 2018	European Classic Powerlifting ChampionshipsEPF · Raw · Juniors	84+ kg96.25	150162.5167.5	8587.590	185202.5207.5	460	398.56	2
Nov 21, 2018	Nordic Powerlifting & Bench Press ChampionshipsNordicPF · Raw · Juniors	84+ kg94.6	140150160	859090	185200205	445	388.33	1
Nov 3, 2018	PenkkipunnerrusSVNL · Single-ply · Bench only · Under 23	84+ kg94.85	—	100110120	—	120	104.60	1
Apr 28, 2018	Klassisen voimanoston RaumanmestaruuskilpailuSVNL · Raw · Under 23	84+ kg93.8	140147.5150	8587.590	180190200	440	385.33	1
Jan 27, 2018	Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 23	84+ kg89.82	130142.5145	77.582.585	170187.5192.5	422.5	377.00	1
Nov 18, 2017	Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 20	84 kg83.94	130137.5140	758082.5	185190190	405	372.79	1
Sep 14, 2017	Nordic Sub-Juniors & Juniors Powerlifting ChampionshipsNordicPF · Raw · Juniors	84 kg83.94	120130135	7077.580	180192.5192.5	392.5	361.28	2
Aug 19, 2017	Klassinen penkkipunnerrusSVNL · Raw · Bench only · Under 20	84 kg83.9	—	758080	—	75	69.05	1
May 20, 2017	Klassinen voimanostoSVNL · Raw · Under 20	84 kg83.85	120130135	72.577.580	170190.5192.5	403	371.14	1
Mar 12, 2017	European Classic Powerlifting ChampionshipsEPF · Raw · Juniors	84 kg83.2	110120120	67.572.575	160175180	375	346.64	6
Nov 19, 2016	Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 20	84 kg79.11	105112.5117.5	657072.5	160167.5172.5	362.5	343.48	1
Oct 15, 2016	Kansalliset klassinen voimanostoSVNL · Raw · Under 20	84 kg76.95	100110115	657072.5	155170178	355	341.16	1
May 21, 2016	Klassinen voimanostoSVNL · Raw · Under 20	84 kg75.65	100110115	606570	155165178	345	334.50	1
Mar 5, 2016	European Classic Powerlifting ChampionshipsEPF · Raw · Juniors	84 kg75.15	100100100	606567.5	150157.5167.5	335	325.94	2
Nov 28, 2015	Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 20	72 kg71.96	100110112.5	6062.565	150157.5165	330	328.65	2
Sep 26, 2015	Klassisen voimanoston joukkue SM-finaaliSVNL · Raw · Open	84 kg73.85	90100107.5	57.562.565	140150160	322.5	316.70	2
Aug 15, 2015	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 20	72 kg71.91	—	62.56565	—	62.5	62.27	4
Jun 5, 2015	World Classic Powerlifting ChampionshipsIPF · Raw · Sub-Juniors	72 kg71.12	90100105	556062.5	145152.5152.5	317.5	318.25	6
May 23, 2015	Kansallinen klassinen voimanostoSVNL · Raw · Under 20	72 kg71.55	8595100	556062.5	145152.5155	315	314.69	1
Mar 21, 2015	1st European Women's Classic ChampionshipsEPF · Raw · Sub-Juniors	72 kg69.27	858592.5	5557.560	140152.5152.5	—	—	DQ
Feb 21, 2015	Nordic Sub-Juniors & Juniors Classic Powerlifting ChampionshipsNordicPF · Raw · Sub-Juniors	72 kg70.3	8592.5100	505557.5	140145152.5	295	297.61	2
Nov 1, 2014	Klassinen voimanostoSVNL · Raw · Under 17	72 kg69.31	859092.5	505557.5	135145151	291	295.92	2
Jun 14, 2014	Markkinanostot voimanostoSVNL · Raw · Open	72 kg66.6	808587.5	455055	130140142.5	272.5	283.53	1
May 31, 2014	Kansallinen voimanostokilpailuSVNL · Raw · Under 17	72 kg66.7	808590	4547.552.5	130135140	282.5	293.68	1
Apr 5, 2014	Klassinen voimanostoSVNL · Raw · Open	72 kg67.5	707580	4042.545	120130132.5	257.5	265.84	1
Mar 1, 2014	Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 17	63 kg62.96	657077.5	4042.545	115125128	240.5	258.76	2
Jan 18, 2014	Klassinen voimanostokilpailuSVNL · Raw · Open	63 kg62.8	506070	354045	110123125	233	251.08	1

RAYVO - Kansallinen voimanostokilpailu
Oct 18, 2025 · SVNL · Raw
1
SQ
175
BP
102.5
DL
222.5
Total
500
LIKE Klassinen Voimanosto
Mar 18, 2022 · SVNL · Raw
3
SQ
160
BP
85
DL
192.5
Total
437.5
PV-81 Klassinen ja Varustepenkkipunnerrus
Jan 9, 2021 · SVNL · Raw
1
SQ
—
BP
100
DL
—
Total
100
Rauman Ydinvoima Varustepenkkipunnerrus
Aug 22, 2020 · SVNL · Single-ply
1
SQ
—
BP
95
DL
—
Total
95
Klassisen penkkipunnerruksen SM-kisat
Feb 21, 2020 · SVNL · Raw
5
SQ
—
BP
100
DL
—
Total
100
Klassisen voimanoston nuorten SM-kisat
Jan 25, 2020 · SVNL · Raw
1
SQ
180
BP
95
DL
216
Total
491
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
Dec 7, 2019 · SVNL · Single-ply
1
SQ
—
BP
140
DL
—
Total
140
European Classic Powerlifting Championships
Nov 29, 2019 · EPF · Raw
1
SQ
177.5
BP
102.5
DL
210
Total
490
Varustepenkkipunnerrus
Aug 24, 2019 · SVNL · Single-ply
1
SQ
—
BP
130
DL
—
Total
130
World Classic Powerlifting Championships
Jun 4, 2019 · IPF · Raw
3
SQ
180
BP
100
DL
215
Total
495
Klassisen voimanoston SM-kisat
Mar 15, 2019 · SVNL · Raw
2
SQ
165
BP
90
DL
190
Total
445
Nuorten klassisen voimanoston SM
Jan 26, 2019 · SVNL · Raw
1
SQ
170
BP
95.5
DL
205
Total
470.5
European Classic Powerlifting Championships
Nov 24, 2018 · EPF · Raw
2
SQ
167.5
BP
90
DL
202.5
Total
460
Nordic Powerlifting & Bench Press Championships
Nov 21, 2018 · NordicPF · Raw
1
SQ
160
BP
85
DL
200
Total
445
Penkkipunnerrus
Nov 3, 2018 · SVNL · Single-ply
1
SQ
—
BP
120
DL
—
Total
120
Klassisen voimanoston Raumanmestaruuskilpailu
Apr 28, 2018 · SVNL · Raw
1
SQ
150
BP
90
DL
200
Total
440
Nuorten klassisen voimanoston SM-kisat
Jan 27, 2018 · SVNL · Raw
1
SQ
145
BP
85
DL
192.5
Total
422.5
Nuorten klassisen voimanoston SM-kisat
Nov 18, 2017 · SVNL · Raw
1
SQ
140
BP
80
DL
185
Total
405
Nordic Sub-Juniors & Juniors Powerlifting Championships
Sep 14, 2017 · NordicPF · Raw
2
SQ
135
BP
77.5
DL
180
Total
392.5
Klassinen penkkipunnerrus
Aug 19, 2017 · SVNL · Raw
1
SQ
—
BP
75
DL
—
Total
75
Klassinen voimanosto
May 20, 2017 · SVNL · Raw
1
SQ
135
BP
77.5
DL
190.5
Total
403
European Classic Powerlifting Championships
Mar 12, 2017 · EPF · Raw
6
SQ
120
BP
75
DL
180
Total
375
Nuorten klassisen voimanoston SM-kisat
Nov 19, 2016 · SVNL · Raw
1
SQ
117.5
BP
72.5
DL
172.5
Total
362.5
Kansalliset klassinen voimanosto
Oct 15, 2016 · SVNL · Raw
1
SQ
115
BP
70
DL
170
Total
355
Klassinen voimanosto
May 21, 2016 · SVNL · Raw
1
SQ
115
BP
65
DL
165
Total
345
European Classic Powerlifting Championships
Mar 5, 2016 · EPF · Raw
2
SQ
100
BP
67.5
DL
167.5
Total
335
Nuorten klassisen voimanoston SM-kisat
Nov 28, 2015 · SVNL · Raw
2
SQ
110
BP
62.5
DL
157.5
Total
330
Klassisen voimanoston joukkue SM-finaali
Sep 26, 2015 · SVNL · Raw
2
SQ
100
BP
62.5
DL
160
Total
322.5
Klassisen penkkipunnerruksen SM-kisat
Aug 15, 2015 · SVNL · Raw
4
SQ
—
BP
62.5
DL
—
Total
62.5
World Classic Powerlifting Championships
Jun 5, 2015 · IPF · Raw
6
SQ
105
BP
60
DL
152.5
Total
317.5
Kansallinen klassinen voimanosto
May 23, 2015 · SVNL · Raw
1
SQ
100
BP
60
DL
155
Total
315
1st European Women's Classic Championships
Mar 21, 2015 · EPF · Raw
DQ
SQ
—
BP
60
DL
140
Total
—
Nordic Sub-Juniors & Juniors Classic Powerlifting Championships
Feb 21, 2015 · NordicPF · Raw
2
SQ
92.5
BP
57.5
DL
145
Total
295
Klassinen voimanosto
Nov 1, 2014 · SVNL · Raw
2
SQ
85
BP
55
DL
151
Total
291
Markkinanostot voimanosto
Jun 14, 2014 · SVNL · Raw
1
SQ
80
BP
50
DL
142.5
Total
272.5
Kansallinen voimanostokilpailu
May 31, 2014 · SVNL · Raw
1
SQ
90
BP
52.5
DL
140
Total
282.5
Klassinen voimanosto
Apr 5, 2014 · SVNL · Raw
1
SQ
80
BP
45
DL
132.5
Total
257.5
Nuorten klassisen voimanoston SM-kisat
Mar 1, 2014 · SVNL · Raw
2
SQ
70
BP
42.5
DL
128
Total
240.5
Klassinen voimanostokilpailu
Jan 18, 2014 · SVNL · Raw
1
SQ
70
BP
40
DL
123
Total
233

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile