Lifter profile
Nyah Keep
12 meets from 2022 to 2025
Top 7.3 %
of ranked women, by best DOTS
Nyah Keep competed in 12 powerlifting meets between 2022 and 2025, with CAPO, APLA, APU, and 2 more. The best total, 411.5 kg (raw, -69 kg), was set in April 2024 at Nationals Series: Junior & Sub-Junior Classic, 101.5 kg more than at the first full-power meet in May 2022. With 421.08 DOTS, Nyah Keep ranks #625 among women in the Australia rankings and in the top 7.3% of ranked women worldwide.
147.5kg
Apr 26, 2024 · APLA
107.5kg
Jul 6, 2025 · AsianPF
160kg
Jul 1, 2023 · APU
411.5kg
Raw · -69 kg
421.08
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 6, 2025 | Asian/Pacific/African Classic & Equipped ChampionshipsAsianPF · Raw · Bench only · Juniors | 69 kg67.7 | — | 100105107.5 | — | 107.5 | 110.79 | 1 |
| Dec 7, 2024 | Classic & Equipped Bench Only NationalsAPLA · Raw · Bench only · Junior | 69 kg68.2 | — | 97.5102.5102.5 | — | 97.5 | 100.06 | 1 |
| Oct 19, 2024 | Beyond The GraveAPLA · Raw · Bench only · Junior | 69 kg68.5 | — | 97.5102.5105 | — | 102.5 | 104.93 | 1 |
| Apr 26, 2024 | Nationals Series: Junior & Sub-Junior ClassicAPLA · Raw · Junior | 69 kg68.55 | 135142.5147.5 | 98103.5106.5 | 145157.5167.5 | 411.5 | 421.08 | 2 |
| Nov 18, 2023 | QLD State Classic Powerlifting and Bench Press ChampionshipsAPU · Raw · Sub-Junior | 69 kg67.7 | 127.5135135 | 9090100 | 137.5150160 | 385 | 396.79 | 1 |
| Jul 1, 2023 | First Nations Cup IIAPU · Raw · Sub-Junior | 69 kg66.9 | 137.5147.5150 | 859095 | 142.5147.5160 | 392.5 | 407.32 | 1 |
| May 20, 2023 | WA State ChampionshipsCAPO · Raw · FO-RP | 70 kg67.3 | 127.5135142.5 | 859092.5 | 140150155 | 390 | 403.32 | 2 |
| Apr 1, 2023 | Effectus CupAPU · Raw · Sub-Junior | 69 kg67.95 | 110117.5125 | 6067.575 | 120125135 | 335 | 344.53 | 1 |
| Mar 25, 2023 | QLD StatesAusPL · Raw · Open | 67.5 kg66 | 120127.5132.5 | 72.577.580 | 140147.5152.5 | 360 | 376.56 | 2 |
| Mar 25, 2023 | QLD StatesAusPL · Raw · J15-19 | 67.5 kg66 | 120127.5132.5 | 72.577.580 | 140147.5152.5 | 360 | 376.56 | 1 |
| Nov 20, 2022 | Deadliest Deadlift & Bench PressCAPO · Raw · Push-pull · FT-R | 67.5 kg66.7 | — | 67.572.575 | 130137.5142.5 | 215 | 223.50 | 1 |
| Aug 19, 2022 | National ChampionshipsCAPO · Raw · FT-RP | 67.5 kg66.7 | 105112.5115 | 657075 | 130137.5142.5 | 322.5 | 335.26 | 1 |
| May 22, 2022 | WA State ChampionshipsCAPO · Wraps · FT-RP | 67.5 kg66.8 | 95100107.5 | 6567.567.5 | 125132.5137.5 | 310 | 321.98 | 1 |
- Asian/Pacific/African Classic & Equipped Championships1
Jul 6, 2025 · AsianPF · Raw
SQ—
BP107.5
DL—
Total107.5
- Classic & Equipped Bench Only Nationals1
Dec 7, 2024 · APLA · Raw
SQ—
BP97.5
DL—
Total97.5
- Beyond The Grave1
Oct 19, 2024 · APLA · Raw
SQ—
BP102.5
DL—
Total102.5
- Nationals Series: Junior & Sub-Junior Classic2
Apr 26, 2024 · APLA · Raw
SQ147.5
BP106.5
DL157.5
Total411.5
- QLD State Classic Powerlifting and Bench Press Championships1
Nov 18, 2023 · APU · Raw
SQ135
BP100
DL150
Total385
- First Nations Cup II1
Jul 1, 2023 · APU · Raw
SQ137.5
BP95
DL160
Total392.5
- WA State Championships2
May 20, 2023 · CAPO · Raw
SQ142.5
BP92.5
DL155
Total390
- Effectus Cup1
Apr 1, 2023 · APU · Raw
SQ125
BP75
DL135
Total335
- QLD States2
Mar 25, 2023 · AusPL · Raw
SQ132.5
BP80
DL147.5
Total360
- QLD States1
Mar 25, 2023 · AusPL · Raw
SQ132.5
BP80
DL147.5
Total360
- Deadliest Deadlift & Bench Press1
Nov 20, 2022 · CAPO · Raw
SQ—
BP72.5
DL142.5
Total215
- National Championships1
Aug 19, 2022 · CAPO · Raw
SQ115
BP70
DL137.5
Total322.5
- WA State Championships1
May 22, 2022 · CAPO · Wraps
SQ107.5
BP65
DL137.5
Total310
Competed against
Lifters met at the same meets, same division first.
- Steph IosiaAustralia · 2 meets together472.5kg466.42 DOTS
- Rachel ElmsAustralia · 2 meets together477.5kg492.55 DOTS
- Julianne ThammavongAustralia · 2 meets together442.5kg463.06 DOTS
- Annie MalardAustralia · 2 meets together527.5kg504.74 DOTS
- Yu NomuraJapan · 1 meet together500kg501.51 DOTS
- Carolina DillenNew Zealand · 1 meet together468.5kg483.68 DOTS
- Pei-Ying YuTaiwan · 1 meet together455kg471.97 DOTS
- Zali TaylorNew Zealand · 1 meet together442.5kg458.41 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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