Lifter profile
Paundra Arman Handoyo
2 meets in 2024
Top 66.1 %
of ranked men, by best DOTS
Paundra Arman Handoyo competed in 2 powerlifting meets in 2024, with MAP. The best total, 437.5 kg (raw, -74 kg), was set in October 2024 at Johor Powerlifting Open Volume 2. With 320.74 DOTS, Paundra Arman Handoyo ranks #555 among men in the Malaysia rankings and in the top 66.1% of ranked men worldwide.
155kg
Oct 26, 2024 · MAP
117.5kg
Oct 26, 2024 · MAP
165kg
Oct 26, 2024 · MAP
437.5kg
Raw · -74 kg
320.74
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 26, 2024 | Johor Powerlifting Open Volume 2MAP · Raw · Men's Raw Junior | 74 kg72.55 | 135145155 | 105112.5117.5 | 145155165 | 437.5 | 320.74 | 5 |
| Mar 9, 2024 | Bench Press ChampionshipsMAP · Raw · Bench only · Men's Raw Junior Bench Only | 83 kg75.45 | — | 92.597.5102.5 | — | 102.5 | 73.26 | 2 |
- Johor Powerlifting Open Volume 25
Oct 26, 2024 · MAP · Raw
SQ155
BP117.5
DL165
Total437.5
- Bench Press Championships2
Mar 9, 2024 · MAP · Raw
SQ—
BP102.5
DL—
Total102.5
Competed against
Lifters met at the same meets, same division first.
- Wong Kai HangMalaysia · 2 meets together685.5kg504.88 DOTS
- Teoh Jiuun YiMalaysia · 2 meets together675kg495.31 DOTS
- Kong Hong LiangMalaysia · 1 meet together632.5kg463.79 DOTS
- Wong Chun HoongMalaysia · 1 meet together628.5kg457.44 DOTS
- Ahmad Hariz bin Ahmad AzmanMalaysia · 2 meets together633kg482.96 DOTS
- Qamarul Afandy Bin Mohamad YaminMalaysia · 1 meet together625.5kg490.65 DOTS
- Ho Kar ZhengMalaysia · 1 meet together707.5kg478.11 DOTS
- Jovi PangMalaysia · 1 meet together525.5kg452.66 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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