Lifter profile
Rachel Aronow
9 meets from 2022 to 2026
Top 10.9 %
of ranked women, by best DOTS
Rachel Aronow competed in 9 powerlifting meets between 2022 and 2026, with USAPL. The best total, 397.5 kg (raw, -76 kg), was set in June 2025 at Raw Nationals, 105 kg more than at the first full-power meet in February 2022. With 401.49 DOTS, Rachel Aronow ranks #11,110 among women in the USA rankings and in the top 10.9% of ranked women worldwide.
140kg
Jun 26, 2025 · USAPL
92.5kg
Jun 26, 2025 · USAPL
167.5kg
Apr 24, 2026 · USAPL
397.5kg
Raw · -76 kg
401.49
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 24, 2026 | New Jersey State ChampionshipUSAPL · Raw · FR-Jr | 70 kg65.2 | 115122.5127.5 | 808590 | 150160167.5 | 380 | 400.35 | 2 |
| Jun 26, 2025 | Raw NationalsUSAPL · Raw · FR-T3 | 75 kg70.15 | 130140142.5 | 859092.5 | 155165172.5 | 397.5 | 401.49 | 2 |
| Sep 5, 2024 | Raw NationalsUSAPL · Raw · FR-T3 | 75 kg68.3 | 125135135 | 77.582.587.5 | 150160165 | 377.5 | 387.10 | 6 |
| Apr 26, 2024 | New Jersey State ChampionshipUSAPL · Raw · FR-O | 75 kg70.9 | 117.5127.5135 | 77.582.582.5 | 140150160 | 372.5 | 374.02 | 2 |
| Apr 26, 2024 | New Jersey State ChampionshipUSAPL · Raw · FR-T3 | 75 kg70.9 | 117.5127.5135 | 77.582.582.5 | 140150160 | 372.5 | 374.02 | 1 |
| Sep 14, 2023 | Raw NationalsUSAPL · Raw · FR-T3 | 75 kg67.72 | 107.5115120 | 707577.5 | 135145150 | 330 | 340.05 | 5 |
| Apr 22, 2023 | New Jersey State ChampionshipUSAPL · Raw · FR-T2 | 67.5 kg65.3 | 107.5115120 | 657072.5 | 132.5142.5147.5 | 340 | 357.88 | 1 |
| Apr 22, 2023 | New Jersey State ChampionshipUSAPL · Raw · FR-O | 67.5 kg65.3 | 107.5115120 | 657072.5 | 132.5142.5147.5 | 340 | 357.88 | 3 |
| Nov 13, 2022 | New Jersey Iron Gobbler ChampionshipUSAPL · Raw · FR-T2 | 67.5 kg64.6 | 105115120 | 657072.5 | 130137.5145 | 315 | 333.70 | 2 |
| Nov 13, 2022 | New Jersey Iron Gobbler ChampionshipUSAPL · Raw · FR-O | 67.5 kg64.6 | 105115120 | 657072.5 | 130137.5145 | 315 | 333.70 | 2 |
| Mar 23, 2022 | Teen NationalsUSAPL · Raw · FR-T2 | 67.5 kg62.72 | 95102.5107.5 | 57.562.562.5 | 120130137.5 | 307.5 | 331.62 | 5 |
| Feb 26, 2022 | Garden State Winter WarUSAPL · Raw · FR-T2 | 67.5 kg63.4 | 9097.5102.5 | 556062.5 | 112.5120127.5 | 292.5 | 313.38 | 1 |
- New Jersey State Championship2
Apr 24, 2026 · USAPL · Raw
SQ127.5
BP85
DL167.5
Total380
- Raw Nationals2
Jun 26, 2025 · USAPL · Raw
SQ140
BP92.5
DL165
Total397.5
- Raw Nationals6
Sep 5, 2024 · USAPL · Raw
SQ135
BP82.5
DL160
Total377.5
- New Jersey State Championship2
Apr 26, 2024 · USAPL · Raw
SQ135
BP77.5
DL160
Total372.5
- New Jersey State Championship1
Apr 26, 2024 · USAPL · Raw
SQ135
BP77.5
DL160
Total372.5
- Raw Nationals5
Sep 14, 2023 · USAPL · Raw
SQ107.5
BP77.5
DL145
Total330
- New Jersey State Championship1
Apr 22, 2023 · USAPL · Raw
SQ120
BP72.5
DL147.5
Total340
- New Jersey State Championship3
Apr 22, 2023 · USAPL · Raw
SQ120
BP72.5
DL147.5
Total340
- New Jersey Iron Gobbler Championship2
Nov 13, 2022 · USAPL · Raw
SQ115
BP70
DL130
Total315
- New Jersey Iron Gobbler Championship2
Nov 13, 2022 · USAPL · Raw
SQ115
BP70
DL130
Total315
- Teen Nationals5
Mar 23, 2022 · USAPL · Raw
SQ107.5
BP62.5
DL137.5
Total307.5
- Garden State Winter War1
Feb 26, 2022 · USAPL · Raw
SQ102.5
BP62.5
DL127.5
Total292.5
Competed against
Lifters met at the same meets, same division first.
- Tiffany OngUSA · 4 meets together442.5kg467.26 DOTS
- Jennifer Thompson #1USA · 3 meets together522.5kg581.05 DOTS
- Yvy LlambesUSA · 3 meets together500kg533.91 DOTS
- Carmen HuUSA · 3 meets together505kg521.36 DOTS
- Jessica PalaganasUSA · 3 meets together465kg502.06 DOTS
- Marisa Ikeda-IyekiUSA · 3 meets together480kg497.96 DOTS
- Megan PiperUSA · 3 meets together467.5kg488.35 DOTS
- Rachel KaramUSA · 3 meets together492.5kg486.19 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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