Lifter profile
Rachel Kiefer
8 meets from 2017 to 2021
Top 9.6 %
of ranked women, by best DOTS
Rachel Kiefer competed in 8 powerlifting meets between 2017 and 2021, with USAPL. The best total, 382.5 kg (raw, -69 kg), was set in May 2021 at Virginia Open State Championships, 47.5 kg more than at the first full-power meet in September 2017. With 407.99 DOTS, Rachel Kiefer ranks #9,625 among women in the USA rankings and in the top 9.6% of ranked women worldwide.
137.5kg
May 23, 2021 · USAPL
90kg
Nov 20, 2021 · USAPL
165kg
Oct 16, 2019 · USAPL
382.5kg
Raw · -69 kg
407.99
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 20, 2021 | Maryland State ChampionshipsUSAPL · Raw · FR-O | 69 kg67.2 | 120127.5132.5 | 859092.5 | 140145150 | 367.5 | 380.38 | 1 |
| May 23, 2021 | Virginia Open State ChampionshipsUSAPL · Raw · FR-O | 69 kg69 | 130137.5140 | 82.587.590 | 152.5157.5160 | 382.5 | 389.96 | 2 |
| Nov 14, 2020 | Virginia Winter WreckerUSAPL · Raw · FR-O | 72 kg63.15 | 127.5132.5132.5 | 82.58587.5 | 155162.5162.5 | 367.5 | 394.68 | 5 |
| Oct 16, 2019 | Raw NationalsUSAPL · Raw · FR-O | 63 kg62.8 | 127.5127.5132.5 | 82.587.587.5 | 155162.5165 | 375 | 404.10 | 34 |
| Apr 6, 2019 | Maryland State ChampionshipsUSAPL · Raw · FR-O | 63 kg62.5 | 125132.5135 | 77.582.585 | 150157.5160 | 377.5 | 407.99 | 1 |
| Oct 11, 2018 | Raw NationalsUSAPL · Raw · FR-O | 63 kg62.2 | 120122.5130 | 72.577.582.5 | 145155160 | 355 | 384.80 | 45 |
| Mar 24, 2018 | Et Tu Brute StrengthUSAPL · Raw · FR-O | 63 kg61.8 | 117.5125132.5 | 707577.5 | 140150157.5 | 350 | 380.90 | 1 |
| Sep 9, 2017 | Charm City ClassicUSAPL · Raw · FR-O | 72 kg65.3 | 105112.5120 | 657075 | 130137.5145 | 335 | 352.62 | 1 |
- Maryland State Championships1
Nov 20, 2021 · USAPL · Raw
SQ132.5
BP90
DL145
Total367.5
- Virginia Open State Championships2
May 23, 2021 · USAPL · Raw
SQ137.5
BP87.5
DL157.5
Total382.5
- Virginia Winter Wrecker5
Nov 14, 2020 · USAPL · Raw
SQ127.5
BP85
DL155
Total367.5
- Raw Nationals34
Oct 16, 2019 · USAPL · Raw
SQ127.5
BP82.5
DL165
Total375
- Maryland State Championships1
Apr 6, 2019 · USAPL · Raw
SQ132.5
BP85
DL160
Total377.5
- Raw Nationals45
Oct 11, 2018 · USAPL · Raw
SQ122.5
BP77.5
DL155
Total355
- Et Tu Brute Strength1
Mar 24, 2018 · USAPL · Raw
SQ125
BP75
DL150
Total350
- Charm City Classic1
Sep 9, 2017 · USAPL · Raw
SQ120
BP70
DL145
Total335
Competed against
Lifters met at the same meets, same division first.
- Samantha CalhounUSA · 3 meets together520kg557.26 DOTS
- Cameron Brown #1USA · 2 meets together475kg512.36 DOTS
- Meghan Scanlon #1USA · 2 meets together580kg610.81 DOTS
- Jennifer MillicanUSA · 2 meets together500kg559.07 DOTS
- Jasmyn SeayUSA · 2 meets together560kg548.66 DOTS
- Helena WuUSA · 2 meets together463kg516.26 DOTS
- Solana LewisUSA · 2 meets together495kg513.69 DOTS
- Julia Williams #1USA · 2 meets together475kg505.45 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile