Lifter profile

Ramunė Vainauskytė

LithuaniaWomen-76 kgRawLJTFIPFEPF

26 meets from 2018 to 2025

Top 0.8 %

of ranked women, by best DOTS

#1 DOTS · Lithuania

Ramunė Vainauskytė competed in 26 powerlifting meets between 2018 and 2025, with LJTF, IPF, and EPF. The best total, 507.5 kg (raw, -69 kg), was set in November 2022 at European Classic Powerlifting Championships, 222.5 kg more than at the first full-power meet in April 2018. With 525.65 DOTS, Ramunė Vainauskytė ranks #1 among women in the Lithuania rankings and in the top 0.8% of ranked women worldwide.

Squat

200kg

Apr 13, 2025 · LJTF

Bench press

107.5kg

Nov 25, 2022 · EPF

Deadlift

210kg

Nov 25, 2022 · EPF

Total

507.5kg

Raw · -69 kg

DOTS

525.65

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %45/58

Bench press76 %64/84

Deadlift84 %49/58

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Meet history

26 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 13, 2025	Lithuanian Classic National ChampionshipLJTF · Raw · FR-O	76 kg71.3	190200210	90100102.5	180195202	497.5	497.98	1
Apr 12, 2025	Lithuanian Classic Student Powerlifting ChampionshipLJTF · Raw · FR-O	63+ kg71.3	190200210	90100102.5	180195202	497.5	497.98	1
Sep 14, 2024	Samogitia CupLJTF · Raw · FR-O	76 kg73.95	190200210	90100105.5	180192.5202.5	502.5	493.11	1
Oct 31, 2023	World University Powerlifting CupIPF · Raw · Open	69 kg68.39	180190200	90100105	180190205	490	502.08	1
Oct 21, 2023	Bench Press National ChampionshipLJTF · Single-ply · Bench only · Open	76 kg69.85	—	90100107.5	—	100	101.25	1
Oct 21, 2023	Bench Press National ChampionshipLJTF · Single-ply · Bench only · Junior	76 kg69.85	—	90100106	—	100	101.25	1
May 13, 2023	Classic Bench Press National ChampionshipLJTF · Raw · Bench only · Junior	76 kg69.5	—	90100105	—	100	101.53	1
Nov 25, 2022	European Classic Powerlifting ChampionshipsEPF · Raw · Juniors	69 kg67.12	180190195	90100107.5	200200210	507.5	525.65	3
Oct 31, 2022	World University Powerlifting CupIPF · Raw · Open	69 kg67.6	175185185	90100107.5	190202.5212.5	495	510.60	1
Jun 4, 2022	Classic National ChampionshipLJTF · Raw · Open	76 kg69	170180190	90100105	190200205	500	509.75	1
Jun 4, 2022	Classic National ChampionshipLJTF · Raw · Junior	69 kg69	170180190	90100105	190200205	500	509.75	1
Apr 23, 2022	Classic Bench Press National ChampionshipLJTF · Raw · Bench only · Junior	76 kg71.2	—	90100105	—	105	105.18	1
Apr 23, 2022	Classic Bench Press National ChampionshipLJTF · Raw · Bench only · Open	76 kg71.2	—	90100105	—	105	105.18	1
Dec 3, 2021	European Classic Powerlifting ChampionshipsEPF · Raw · Juniors	69 kg67.65	170175180	100100100	190200207.5	475	489.76	4
Oct 22, 2021	World Bench Press ChampionshipsIPF · Raw · Bench only · Juniors	69 kg68.25	—	100100110	—	100	102.59	5
Jul 24, 2021	Classic Bench Press National ChampionshipLJTF · Raw · Bench only · Junior	69 kg67.85	—	9095100	—	100	102.93	1
Jul 8, 2021	World University Powerlifting CupIPF · Raw · Open	63 kg61.85	160167.5175	9095100	187.5187.5197.5	467.5	508.51	1
May 29, 2021	Classic National ChampionshipLJTF · Raw · Junior	69 kg64.3	160165·	9095100	180187.5195	455	483.36	1
Apr 17, 2021	Classic Student ChampionshipLJTF · Raw · Open	63 kg60.7	—	—	—	445	489.72	1
Oct 17, 2020	Students Classic ChampionshipLJTF · Raw · FR-O	72 kg69.4	140147.5152.5	808590	170180·	412.5	419.17	1
Sep 12, 2020	National ChampionshipLJTF · Raw · FR-O	72 kg67.5	140150155	859095	170180190	430	443.93	1
Feb 22, 2020	National ChampionshipLJTF · Single-ply · F-Jr	72 kg68.25	140145·	859090	170180·	410	420.60	1
Nov 29, 2019	European Classic Powerlifting ChampionshipsEPF · Raw · Juniors	72 kg69.1	140145150	859092.5	170180190	417.5	425.29	7
Oct 26, 2019	National CupLJTF · Raw · Open	72 kg66.4	140150150	808587.5	160170180	407.5	424.74	1
Apr 6, 2019	National ChampionshipLJTF · Raw · Junior	72 kg70.5	120125130	758085	150160165	375	377.72	1
Feb 23, 2019	National ChampionshipLJTF · Single-ply · Junior	72 kg71	120125130	95100100	150160167.5	380	381.25	2
Oct 27, 2018	National ChampionshipLJTF · Raw · Sub-Junior	72 kg70.8	107.5117.5127.5	707577.5	145152.5160	365	366.78	1
Jun 16, 2018	Classic Bench ChampionshipLJTF · Raw · Bench only · FR-Sj	72 kg71	—	6062.567.5	—	62.5	62.71	1
Apr 7, 2018	National CupLJTF · Raw · Open	72 kg69.7	8592.597.5	4052.557.5	115127.5130	285	288.90	3

Lithuanian Classic National Championship
Apr 13, 2025 · LJTF · Raw
1
SQ
200
BP
102.5
DL
195
Total
497.5
Lithuanian Classic Student Powerlifting Championship
Apr 12, 2025 · LJTF · Raw
1
SQ
200
BP
102.5
DL
195
Total
497.5
Samogitia Cup
Sep 14, 2024 · LJTF · Raw
1
SQ
200
BP
100
DL
202.5
Total
502.5
World University Powerlifting Cup
Oct 31, 2023 · IPF · Raw
1
SQ
200
BP
100
DL
190
Total
490
Bench Press National Championship
Oct 21, 2023 · LJTF · Single-ply
1
SQ
—
BP
100
DL
—
Total
100
Bench Press National Championship
Oct 21, 2023 · LJTF · Single-ply
1
SQ
—
BP
100
DL
—
Total
100
Classic Bench Press National Championship
May 13, 2023 · LJTF · Raw
1
SQ
—
BP
100
DL
—
Total
100
European Classic Powerlifting Championships
Nov 25, 2022 · EPF · Raw
3
SQ
190
BP
107.5
DL
210
Total
507.5
World University Powerlifting Cup
Oct 31, 2022 · IPF · Raw
1
SQ
185
BP
107.5
DL
202.5
Total
495
Classic National Championship
Jun 4, 2022 · LJTF · Raw
1
SQ
190
BP
105
DL
205
Total
500
Classic National Championship
Jun 4, 2022 · LJTF · Raw
1
SQ
190
BP
105
DL
205
Total
500
Classic Bench Press National Championship
Apr 23, 2022 · LJTF · Raw
1
SQ
—
BP
105
DL
—
Total
105
Classic Bench Press National Championship
Apr 23, 2022 · LJTF · Raw
1
SQ
—
BP
105
DL
—
Total
105
European Classic Powerlifting Championships
Dec 3, 2021 · EPF · Raw
4
SQ
175
BP
100
DL
200
Total
475
World Bench Press Championships
Oct 22, 2021 · IPF · Raw
5
SQ
—
BP
100
DL
—
Total
100
Classic Bench Press National Championship
Jul 24, 2021 · LJTF · Raw
1
SQ
—
BP
100
DL
—
Total
100
World University Powerlifting Cup
Jul 8, 2021 · IPF · Raw
1
SQ
175
BP
95
DL
197.5
Total
467.5
Classic National Championship
May 29, 2021 · LJTF · Raw
1
SQ
165
BP
95
DL
195
Total
455
Classic Student Championship
Apr 17, 2021 · LJTF · Raw
1
SQ
160
BP
95
DL
190
Total
445
Students Classic Championship
Oct 17, 2020 · LJTF · Raw
1
SQ
147.5
BP
85
DL
180
Total
412.5
National Championship
Sep 12, 2020 · LJTF · Raw
1
SQ
150
BP
90
DL
190
Total
430
National Championship
Feb 22, 2020 · LJTF · Single-ply
1
SQ
145
BP
85
DL
180
Total
410
European Classic Powerlifting Championships
Nov 29, 2019 · EPF · Raw
7
SQ
145
BP
92.5
DL
180
Total
417.5
National Cup
Oct 26, 2019 · LJTF · Raw
1
SQ
140
BP
87.5
DL
180
Total
407.5
National Championship
Apr 6, 2019 · LJTF · Raw
1
SQ
130
BP
80
DL
165
Total
375
National Championship
Feb 23, 2019 · LJTF · Single-ply
2
SQ
125
BP
95
DL
160
Total
380
National Championship
Oct 27, 2018 · LJTF · Raw
1
SQ
127.5
BP
77.5
DL
160
Total
365
Classic Bench Championship
Jun 16, 2018 · LJTF · Raw
1
SQ
—
BP
62.5
DL
—
Total
62.5
National Cup
Apr 7, 2018 · LJTF · Raw
3
SQ
97.5
BP
57.5
DL
130
Total
285

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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