Lifter profile
Rosie Howard
15 meets from 2015 to 2020
Top 6.7 %
of ranked women, by best DOTS
Rosie Howard competed in 15 powerlifting meets between 2015 and 2020, with BP, EPA, and GPC-GB. The best total, 425.5 kg (raw, -76 kg), was set in May 2019 at Women's All England Powerlifting Championships, 155.5 kg more than at the first full-power meet in February 2015. With 425.25 DOTS, Rosie Howard ranks #379 among women in the England rankings and in the top 6.7% of ranked women worldwide.
142.5kg
May 25, 2019 · EPA
80kg
May 25, 2019 · EPA
203kg
May 25, 2019 · EPA
425.5kg
Raw · -76 kg
425.25
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 8, 2020 | Women's British ClassicBP · Raw · FR-O | 72 kg72 | 125135140 | 72.577.580 | 165180187.5 | 400 | 398.24 | 10 |
| May 25, 2019 | Women's All England Powerlifting ChampionshipsEPA · Raw · FR-O | 72 kg71.5 | 130137.5142.5 | 758082.5 | 182.5195203 | 425.5 | 425.25 | 4 |
| Mar 2, 2019 | British Women's Classic Powerlifting ChampionshipsBP · Raw · F-C-Open | 72 kg71.6 | 130140145 | 7577.580 | 175187.5195 | 412.5 | 411.94 | 6 |
| Sep 22, 2018 | British Junior Women's Powerlifting ChampionshipsBP · Raw · F-C-U23 | 72 kg70.3 | 122.5130135 | 67.572.575 | 175185190.5 | 393 | 396.47 | 3 |
| Jun 9, 2018 | Yorkshire North East Juniors & Masters Powerlifting ChampionshipsEPA · Raw · F-C-U23 | 72 kg69.7 | 130137.5140 | 67.572.577.5 | 170182.5190.5 | 403 | 408.52 | 1 |
| Feb 25, 2018 | British Women's Classic Powerlifting ChampionshipsBP · Raw · F-C-Open | 72 kg69.5 | 130140140 | 657072.5 | 165180187.5 | 390 | 395.98 | 8 |
| Nov 25, 2017 | British Junior Classic ChampionshipsBP · Raw · F-C-U23 | 72 kg67.6 | 117.5125130 | 6067.572.5 | 167.5177.5186 | 378.5 | 390.43 | 7 |
| Mar 25, 2017 | British University ChampionshipsBP · Raw · F-C-Open | 72 kg71.3 | 110117.5122.5 | 657072.5 | 150160170 | 362.5 | 362.85 | 5 |
| Oct 29, 2016 | British Classic Junior Powerlifting ChampionshipsBP · Raw · F-C-U23 | 72 kg70 | 107.5115122.5 | 62.567.570 | 145155165 | 355 | 359.00 | 5 |
| Jul 16, 2016 | NodumbellesGPC-GB · Wraps · F-J | 75 kg72.4 | 112.5112.5127.5 | 606570 | 145152.5160 | 357.5 | 354.85 | 1 |
| May 22, 2016 | South Midlands OpenEPA · Raw · F-C-G | 72 kg69.6 | 112.5117.5125 | 62.567.570 | 140150155 | 340 | 344.94 | G |
| Mar 20, 2016 | Southern QualifierGPC-GB · Wraps · F-J | 75 kg70.5 | 115120127.5 | 606565 | 135145150 | 342.5 | 344.98 | 2 |
| Oct 31, 2015 | British Junior Classic ChampionshipsBP · Raw · F-C-U23 | 72 kg70.4 | 115122.5122.5 | 606062.5 | 135140145 | 320 | 322.57 | 5 |
| May 3, 2015 | South East ClassicEPA · Raw · F-C-U23 | 72 kg68.3 | 95105110 | 505555 | 120140150 | 295 | 302.50 | 1 |
| Feb 21, 2015 | MASS National Student ChampionshipsEPA · Raw · FR-O | 72 kg66.2 | 9095100 | 404550 | 110120130 | 270 | 281.92 | 3 |
- Women's British Classic10
Mar 8, 2020 · BP · Raw
SQ135
BP77.5
DL187.5
Total400
- Women's All England Powerlifting Championships4
May 25, 2019 · EPA · Raw
SQ142.5
BP80
DL203
Total425.5
- British Women's Classic Powerlifting Championships6
Mar 2, 2019 · BP · Raw
SQ140
BP77.5
DL195
Total412.5
- British Junior Women's Powerlifting Championships3
Sep 22, 2018 · BP · Raw
SQ130
BP72.5
DL190.5
Total393
- Yorkshire North East Juniors & Masters Powerlifting Championships1
Jun 9, 2018 · EPA · Raw
SQ140
BP72.5
DL190.5
Total403
- British Women's Classic Powerlifting Championships8
Feb 25, 2018 · BP · Raw
SQ130
BP72.5
DL187.5
Total390
- British Junior Classic Championships7
Nov 25, 2017 · BP · Raw
SQ125
BP67.5
DL186
Total378.5
- British University Championships5
Mar 25, 2017 · BP · Raw
SQ122.5
BP70
DL170
Total362.5
- British Classic Junior Powerlifting Championships5
Oct 29, 2016 · BP · Raw
SQ122.5
BP67.5
DL165
Total355
- Nodumbelles1
Jul 16, 2016 · GPC-GB · Wraps
SQ127.5
BP70
DL160
Total357.5
- South Midlands OpenG
May 22, 2016 · EPA · Raw
SQ117.5
BP67.5
DL155
Total340
- Southern Qualifier2
Mar 20, 2016 · GPC-GB · Wraps
SQ127.5
BP65
DL150
Total342.5
- British Junior Classic Championships5
Oct 31, 2015 · BP · Raw
SQ115
BP60
DL145
Total320
- South East Classic1
May 3, 2015 · EPA · Raw
SQ105
BP50
DL140
Total295
- MASS National Student Championships3
Feb 21, 2015 · EPA · Raw
SQ95
BP45
DL130
Total270
Competed against
Lifters met at the same meets, same division first.
- Holly BryansEngland · 5 meets together615kg609.64 DOTS
- Emily BennettEngland · 5 meets together495kg484.52 DOTS
- Sophia EllisEngland · 4 meets together548kg534.61 DOTS
- Sheri MilesEngland · 3 meets together550kg534.86 DOTS
- Mariella FisherEngland · 3 meets together500kg514.44 DOTS
- Susanna ArgileEngland · 3 meets together510.5kg499.01 DOTS
- Hannah-Louise GrahamEngland · 3 meets together485kg450.54 DOTS
- Rachel BradishEngland · 2 meets together485kg474.06 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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