Lifter profile
Ruth Kari Hole
38 meets from 2014 to 2026
Ruth Kari Hole competed in 38 powerlifting meets between 2014 and 2026, with NSF, EPF, and IPF. Best competition lifts: bench press 132.5 kg.
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132.5kg
Jan 19, 2019 · NSF
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
38 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 28, 2026 | NM benkpress utstyrNSF · Single-ply · Bench only · Open | 63 kg60.92 | — | 90102.5115 | — | 115 | 126.27 | 3 |
| Jan 31, 2026 | Benkcup runde 1 DrammenNSF · Raw · Bench only · Open | 63 kg60.8 | — | 62.57077.5 | — | 77.5 | 85.20 | 1 |
| Nov 29, 2025 | 4. runde Benk Cup SRØNSF · Single-ply · Bench only · Open | 63 kg60.69 | — | 8592.5100 | — | 100 | 110.06 | 1 |
| Sep 13, 2025 | RM Benkpress uten utstyr SRØ 25NSF · Raw · Bench only · Open | 63 kg59.63 | — | 6067.575 | — | 75 | 83.47 | 1 |
| Feb 21, 2025 | Kraftsportklubben Haugesund NM i benkpress utstyrsfrittNSF · Raw · Bench only · Open | 63 kg62.28 | — | 57.56570 | — | 70 | 75.82 | 3 |
| Jan 25, 2025 | Sande KK Styrkeløftregion Østafjell Benk Cup runde 1NSF · Raw · Bench only · Open | 63 kg62.58 | — | 5562.567.5 | — | 67.5 | 72.89 | 2 |
| Nov 30, 2024 | Benk cup Runde 4 finaleNSF · Raw · Bench only · Open | 63 kg61.84 | — | 4552.560 | — | 60 | 65.27 | 1 |
| May 11, 2024 | Drammen SI Åpent stevneNSF · Raw · Bench only · Open | 57 kg56.88 | — | 7077.577.5 | — | 70 | 80.31 | 1 |
| Mar 3, 2024 | Alta AK NM benkpress utstyrNSF · Single-ply · Bench only · Open | 57 kg56.9 | — | 100107.5107.5 | — | 100 | 114.70 | 2 |
| Mar 2, 2024 | Alta AK NM benkpress utstyrsfrittNSF · Raw · Bench only · Open | 57 kg56.7 | — | 707580 | — | 75 | 86.22 | 3 |
| Dec 2, 2023 | Åpent stevneNSF · Raw · Bench only · Open | 63 kg60.77 | — | 62.57075 | — | 75 | 82.48 | 1 |
| May 13, 2023 | Sande KK Åpent stevneNSF · Raw · Bench only · Open | 63 kg57.33 | — | 60·· | — | 60 | 68.48 | 1 |
| Mar 26, 2023 | Drammen SI NM benkpress utstyrNSF · Single-ply · Bench only · Open | 57 kg56.99 | — | 707585 | — | 85 | 97.40 | 1 |
| Mar 25, 2023 | Drammen SI NM benkpress utstyrsfrittNSF · Raw · Bench only · Open | 57 kg56.79 | — | 67.572.580 | — | 72.5 | 83.26 | 1 |
| Dec 3, 2022 | Åpent stevneNSF · Raw · Bench only · Open | 57 kg56.98 | — | 67.57577.5 | — | 75 | 85.95 | 1 |
| Nov 25, 2022 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Open | 57 kg56.5 | — | 67.572.575 | — | 72.5 | 83.54 | 2 |
| May 7, 2022 | Åpent stevneNSF · Raw · Bench only · Open | 57 kg57 | — | 657072.5 | — | 70 | 80.20 | 1 |
| Mar 7, 2020 | Åpent stevneNSF · Single-ply · Bench only · Open | 63 kg62.61 | — | 130130130 | — | — | — | DQ |
| Feb 22, 2020 | Åpent stevneNSF · Raw · Bench only · Open | 63 kg62.56 | — | 8087.590 | — | 87.5 | 94.51 | 1 |
| Jan 18, 2020 | Benkpress-cup stevne 1NSF · Single-ply · Bench only · Open | 63 kg62.71 | — | 130135135 | — | 130 | 140.21 | 1 |
| Dec 7, 2019 | NM Benkpress utstyrsfrittNSF · Raw · Bench only · Open | 72 kg65.25 | — | 808590 | — | 85 | 89.51 | 4 |
| Oct 16, 2019 | European Equipped Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 63 kg62.32 | — | 125125125 | — | — | — | DQ |
| Sep 21, 2019 | Benkpress-Cup 3.rundeNSF · Single-ply · Bench only · Open | 63 kg61.75 | — | 125132.5132.5 | — | 125 | 136.10 | 1 |
| Aug 24, 2019 | KlubbstevneNSF · Raw · Bench only · Open | 63 kg61.26 | — | 77.58590 | — | 85 | 93.01 | 2 |
| May 18, 2019 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 63 kg62.02 | — | 122.5127.5127.5 | — | 122.5 | 133.02 | 8 |
| May 11, 2019 | RM Østafjell benkpress utstyr / utstyrsfrittNSF · Single-ply · Bench only · Open | 63 kg62.52 | — | 122.5127.5127.5 | — | 127.5 | 137.77 | 1 |
| Mar 23, 2019 | NM benkpress utstyrNSF · Single-ply · Bench only · Open | 63 kg62.55 | — | 127.5127.5127.5 | — | — | — | DQ |
| Feb 2, 2019 | RM Øst styrkeløft utstyrNSF · Single-ply · Bench only · Open | 63 kg62.2 | — | 132.5132.5132.5 | — | — | — | DQ |
| Jan 19, 2019 | Åpent stevne benk cupNSF · Single-ply · Bench only · Open | 63 kg62.72 | — | 132.5132.5135 | — | 132.5 | 142.89 | 1 |
| Dec 11, 2018 | Åpent stevneNSF · Single-ply · Bench only · Open | 63 kg62.6 | — | 127.5127.5132.5 | — | — | — | DQ |
| Dec 1, 2018 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Open | 63 kg62.79 | — | 77.582.587.5 | — | 82.5 | 88.91 | 3 |
| Oct 9, 2018 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 63 kg61.98 | — | 127.5127.5135 | — | 127.5 | 138.51 | 5 |
| Sep 29, 2018 | RM BenkpressNSF · Single-ply · Bench only · Open | 63 kg62.8 | — | 125132.5132.5 | — | 125 | 134.70 | 1 |
| Sep 1, 2018 | Åpent stevneNSF · Single-ply · Bench only · Open | 63 kg62.68 | — | 120125130 | — | 125 | 134.86 | 2 |
| Jun 9, 2018 | Åpent stevneNSF · Single-ply · Bench only · Open | 63 kg62.79 | — | 125125125 | — | 125 | 134.71 | 1 |
| Jun 2, 2018 | Åpent stevneNSF · Single-ply · Bench only · Open | 63 kg62.45 | — | 125125125 | — | — | — | DQ |
| Jul 31, 2017 | Klubbstevne benkpressNSF · Raw · Bench only · Open | 72 kg70.98 | — | 7580· | — | 80 | 80.28 | 1 |
| Jun 14, 2014 | Lagfinale BenkpressNSF · Single-ply · Bench only · Open | 72 kg64.5 | — | 100105105 | — | 105 | 111.34 | 1 |
- NM benkpress utstyr3
Feb 28, 2026 · NSF · Single-ply
SQ—
BP115
DL—
Total115
- Benkcup runde 1 Drammen1
Jan 31, 2026 · NSF · Raw
SQ—
BP77.5
DL—
Total77.5
- 4. runde Benk Cup SRØ1
Nov 29, 2025 · NSF · Single-ply
SQ—
BP100
DL—
Total100
- RM Benkpress uten utstyr SRØ 251
Sep 13, 2025 · NSF · Raw
SQ—
BP75
DL—
Total75
- Kraftsportklubben Haugesund NM i benkpress utstyrsfritt3
Feb 21, 2025 · NSF · Raw
SQ—
BP70
DL—
Total70
- Sande KK Styrkeløftregion Østafjell Benk Cup runde 12
Jan 25, 2025 · NSF · Raw
SQ—
BP67.5
DL—
Total67.5
- Benk cup Runde 4 finale1
Nov 30, 2024 · NSF · Raw
SQ—
BP60
DL—
Total60
- Drammen SI Åpent stevne1
May 11, 2024 · NSF · Raw
SQ—
BP70
DL—
Total70
- Alta AK NM benkpress utstyr2
Mar 3, 2024 · NSF · Single-ply
SQ—
BP100
DL—
Total100
- Alta AK NM benkpress utstyrsfritt3
Mar 2, 2024 · NSF · Raw
SQ—
BP75
DL—
Total75
- Åpent stevne1
Dec 2, 2023 · NSF · Raw
SQ—
BP75
DL—
Total75
- Sande KK Åpent stevne1
May 13, 2023 · NSF · Raw
SQ—
BP60
DL—
Total60
- Drammen SI NM benkpress utstyr1
Mar 26, 2023 · NSF · Single-ply
SQ—
BP85
DL—
Total85
- Drammen SI NM benkpress utstyrsfritt1
Mar 25, 2023 · NSF · Raw
SQ—
BP72.5
DL—
Total72.5
- Åpent stevne1
Dec 3, 2022 · NSF · Raw
SQ—
BP75
DL—
Total75
- NM benkpress utstyrsfritt2
Nov 25, 2022 · NSF · Raw
SQ—
BP72.5
DL—
Total72.5
- Åpent stevne1
May 7, 2022 · NSF · Raw
SQ—
BP70
DL—
Total70
- Åpent stevneDQ
Mar 7, 2020 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- Åpent stevne1
Feb 22, 2020 · NSF · Raw
SQ—
BP87.5
DL—
Total87.5
- Benkpress-cup stevne 11
Jan 18, 2020 · NSF · Single-ply
SQ—
BP130
DL—
Total130
- NM Benkpress utstyrsfritt4
Dec 7, 2019 · NSF · Raw
SQ—
BP85
DL—
Total85
- European Equipped Bench Press ChampionshipsDQ
Oct 16, 2019 · EPF · Single-ply
SQ—
BP—
DL—
Total—
- Benkpress-Cup 3.runde1
Sep 21, 2019 · NSF · Single-ply
SQ—
BP125
DL—
Total125
- Klubbstevne2
Aug 24, 2019 · NSF · Raw
SQ—
BP85
DL—
Total85
- World Bench Press Championships8
May 18, 2019 · IPF · Single-ply
SQ—
BP122.5
DL—
Total122.5
- RM Østafjell benkpress utstyr / utstyrsfritt1
May 11, 2019 · NSF · Single-ply
SQ—
BP127.5
DL—
Total127.5
- NM benkpress utstyrDQ
Mar 23, 2019 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- RM Øst styrkeløft utstyrDQ
Feb 2, 2019 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- Åpent stevne benk cup1
Jan 19, 2019 · NSF · Single-ply
SQ—
BP132.5
DL—
Total132.5
- Åpent stevneDQ
Dec 11, 2018 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- NM benkpress utstyrsfritt3
Dec 1, 2018 · NSF · Raw
SQ—
BP82.5
DL—
Total82.5
- European Bench Press Championships5
Oct 9, 2018 · EPF · Single-ply
SQ—
BP127.5
DL—
Total127.5
- RM Benkpress1
Sep 29, 2018 · NSF · Single-ply
SQ—
BP125
DL—
Total125
- Åpent stevne2
Sep 1, 2018 · NSF · Single-ply
SQ—
BP125
DL—
Total125
- Åpent stevne1
Jun 9, 2018 · NSF · Single-ply
SQ—
BP125
DL—
Total125
- Åpent stevneDQ
Jun 2, 2018 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- Klubbstevne benkpress1
Jul 31, 2017 · NSF · Raw
SQ—
BP80
DL—
Total80
- Lagfinale Benkpress1
Jun 14, 2014 · NSF · Single-ply
SQ—
BP105
DL—
Total105
Competed against
Lifters met at the same meets, same division first.
- Heidi Beathe Handeland LundNorway · 3 meets together495kg534.98 DOTS
- Lena SjølNorway · 3 meets together540kg583.78 DOTS
- Elise RosenborgNorway · 3 meets together390kg422.12 DOTS
- Audhild MathiesenNorway · 2 meets together397.5kg474.87 DOTS
- Pernille Søderholm NyvollNorway · 2 meets together402.5kg463.44 DOTS
- Lene Alexandra ØienNorway · 2 meets together277.5kg321.24 DOTS
- Grete GangnæsNorway · 1 meet together402.5kg470.54 DOTS
- Jane Kvelland BerntsenNorway · 1 meet together352.5kg400.03 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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