Lifter profile

Ryan Virgona

AustraliaMen-74 kgRawAPLA

2 meets in 2025

Top 44.6 %

of ranked men, by best DOTS

#6,544 DOTS · Australia

Ryan Virgona competed in 2 powerlifting meets in 2025, with APLA. The best total, 495 kg (raw, -74 kg), was set in November 2025 at The Final Alpha Athlete, 15 kg more than at the first full-power meet in March 2025. With 361.09 DOTS, Ryan Virgona ranks #6,544 among men in the Australia rankings and in the top 44.6% of ranked men worldwide.

Squat

170kg

Nov 8, 2025 · APLA

Bench press

120kg

Nov 8, 2025 · APLA

Deadlift

205kg

Nov 8, 2025 · APLA

Total

495kg

Raw · -74 kg

DOTS

361.09

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %6/6

Bench press50 %3/6

Deadlift100 %6/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 8, 2025	The Final Alpha AthleteAPLA · Raw · Junior	74 kg73.1	145160170	120127.5132.5	182.5195205	495	361.09	5
Mar 9, 2025	XGYM Break All Limits Open VAPLA · Raw · Junior	74 kg72.85	145157.5165	110120130	172.5185195	480	350.94	1

The Final Alpha Athlete
Nov 8, 2025 · APLA · Raw
5
SQ
170
BP
120
DL
205
Total
495
XGYM Break All Limits Open V
Mar 9, 2025 · APLA · Raw
1
SQ
165
BP
120
DL
195
Total
480

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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