Lifter profile
Sofiya Stanko
23 meets from 2019 to 2025
Top 0.9 %
of ranked women, by best DOTS
Sofiya Stanko competed in 23 powerlifting meets between 2019 and 2025, with UkrainePF, EPF, and IPF. The best total, 477.5 kg (single-ply, -63 kg), was set in May 2024 at European Open Junior and Sub-Junior Equipped Powerlifting Championships, 245 kg more than at the first full-power meet in September 2019. With 521.17 DOTS, Sofiya Stanko ranks #111 among women in the Ukraine rankings and in the top 0.9% of ranked women worldwide.
185kg
May 7, 2024 · EPF
137.5kg
May 18, 2025 · IPF
160kg
May 7, 2024 · EPF
477.5kg
Single-ply · -63 kg
521.17
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
23 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 63 kg62.29 | — | 130137.5145 | — | 137.5 | 148.91 | 1 |
| Mar 3, 2025 | Ukrainian Bench Press ChampionshipsUkrainePF · Single-ply · Bench only · Open | 63 kg61.42 | — | — | — | 120 | 131.09 | 1 |
| Mar 3, 2025 | Ukrainian Bench Press ChampionshipsUkrainePF · Single-ply · Bench only · Juniors | 63 kg61.39 | — | — | — | 134 | 146.43 | 1 |
| Feb 2, 2025 | Ukrainian Powerlifting ChampionshipsUkrainePF · Single-ply · Juniors | 63 kg62.01 | — | — | — | 453 | 491.96 | 1 |
| Feb 2, 2025 | Ukrainian Powerlifting ChampionshipsUkrainePF · Single-ply · Open | 63 kg62.18 | — | — | — | 452.5 | 490.59 | 2 |
| Aug 5, 2024 | European Bench Press ChampionshipsEPF · Raw · Bench only · Sub-Juniors | 63 kg60.9 | — | 87.595103 | — | 95 | 104.33 | 1 |
| Aug 5, 2024 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Sub-Juniors | 63 kg60.95 | — | 125135135 | — | 125 | 137.21 | 1 |
| May 7, 2024 | European Open Junior and Sub-Junior Equipped Powerlifting ChampionshipsEPF · Single-ply · Sub-Juniors | 63 kg61.51 | 170185195 | 115125132.5 | 145155160 | 477.5 | 521.17 | 1 |
| Feb 24, 2024 | Ukrainian Bench Press ChampionshipsUkrainePF · Single-ply · Bench only · Sub-Juniors | 63 kg60.25 | — | — | — | 126.5 | 139.86 | 1 |
| Feb 24, 2024 | Ukrainian Bench Press ChampionshipsUkrainePF · Single-ply · Bench only · Open | 63 kg60.56 | — | — | — | 120 | 132.25 | 1 |
| Feb 24, 2024 | Ukrainian Classic Bench Press ChampionshipsUkrainePF · Raw · Bench only · Sub-Juniors | 63 kg61.17 | — | — | — | 80 | 87.62 | 1 |
| Sep 21, 2023 | Ukrainian Bench Press CupUkrainePF · Single-ply · Bench only · Open | 63 kg60.75 | — | — | — | 120 | 131.99 | 1 |
| Aug 24, 2023 | World Junior and Sub-Junior Equipped ChampionshipsIPF · Single-ply · Sub-Juniors | 63 kg60.12 | 175180180 | 105105112.5 | 132.5145155 | — | — | DQ |
| May 2, 2023 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Sub-Juniors | 63 kg59.35 | 150162.5172.5 | 95105110 | 130137.5145 | 427.5 | 477.18 | 1 |
| Apr 1, 2023 | Ukrainian Classic Powerlifting ChampionshipsUkrainePF · Raw · Sub-Juniors | 63 kg59.9 | — | — | — | 345 | 382.85 | 1 |
| Feb 13, 2023 | Ukrainian Equipped Powerlifting ChampionshipsUkrainePF · Single-ply · Sub-Juniors | 63 kg58.85 | — | — | — | 422.5 | 474.16 | 1 |
| Nov 25, 2022 | European Classic Powerlifting ChampionshipsEPF · Raw · Sub-Juniors | 57 kg57 | 117.5122.5122.5 | 858587.5 | 115·· | — | — | DQ |
| Aug 2, 2022 | European Bench Press ChampionshipsEPF · Raw · Bench only · Sub-Juniors | 57 kg53.62 | — | 808590 | — | 85 | 101.44 | 1 |
| Aug 2, 2022 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Sub-Juniors | 57 kg56.76 | — | 100102.5102.5 | — | — | — | DQ |
| May 3, 2022 | European Powerlifting ChampionshipsEPF · Single-ply · Sub-Juniors | 57 kg55.43 | 150150150 | 9095100 | 120127.5135 | 377.5 | 440.55 | 1 |
| Feb 17, 2022 | Ukrainian Bench Press ChampionshipsUkrainePF · Single-ply · Bench only · Sub-Juniors | 57 kg55.36 | — | — | — | 100 | 116.80 | 1 |
| Feb 17, 2022 | Ukrainian Classic Bench Press ChampionshipsUkrainePF · Raw · Bench only · Sub-Juniors | 57 kg55.26 | — | — | — | 85.5 | 99.99 | 1 |
| Feb 12, 2022 | Ukrainian Equipped Powerlifting ChampionshipsUkrainePF · Single-ply · Sub-Juniors | 57 kg55.3 | — | — | — | 387.5 | 452.93 | 1 |
| Dec 14, 2021 | Ukrainian Youth Sports School Equipped Powerlifting ChampionshipsUkrainePF · Single-ply · Youth 12-15 | 57 kg54.86 | — | — | — | 302.5 | 355.47 | 1 |
| Oct 22, 2021 | World Bench Press ChampionshipsIPF · Raw · Bench only · Sub-Juniors | 52 kg52 | — | 77.582.587.5 | — | 87.5 | 106.65 | 1 |
| Sep 23, 2021 | World Classic Powerlifting ChampionshipsIPF · Raw · Sub-Juniors | 52 kg51.97 | 105110115 | 82.587.587.5 | 107.5115120 | 312.5 | 381.06 | 1 |
| May 21, 2021 | Ukrainian Classic Powerlifting ChampionshipsUkrainePF · Raw · Sub-Juniors | 52 kg52 | — | — | — | 293 | 357.14 | 1 |
| Sep 23, 2019 | Ukrainian Classic Powerlifting ChampionshipsUkrainePF · Raw · Sub-Juniors | 43 kg42.67 | — | — | — | 232.5 | 327.94 | 1 |
- World Classic & Equipped Bench Press Championships1
May 18, 2025 · IPF · Single-ply
SQ—
BP137.5
DL—
Total137.5
- Ukrainian Bench Press Championships1
Mar 3, 2025 · UkrainePF · Single-ply
SQ—
BP120
DL—
Total120
- Ukrainian Bench Press Championships1
Mar 3, 2025 · UkrainePF · Single-ply
SQ—
BP134
DL—
Total134
- Ukrainian Powerlifting Championships1
Feb 2, 2025 · UkrainePF · Single-ply
SQ170
BP133
DL150
Total453
- Ukrainian Powerlifting Championships2
Feb 2, 2025 · UkrainePF · Single-ply
SQ180
BP132.5
DL140
Total452.5
- European Bench Press Championships1
Aug 5, 2024 · EPF · Raw
SQ—
BP95
DL—
Total95
- European Bench Press Championships1
Aug 5, 2024 · EPF · Single-ply
SQ—
BP125
DL—
Total125
- European Open Junior and Sub-Junior Equipped Powerlifting Championships1
May 7, 2024 · EPF · Single-ply
SQ185
BP132.5
DL160
Total477.5
- Ukrainian Bench Press Championships1
Feb 24, 2024 · UkrainePF · Single-ply
SQ—
BP126.5
DL—
Total126.5
- Ukrainian Bench Press Championships1
Feb 24, 2024 · UkrainePF · Single-ply
SQ—
BP120
DL—
Total120
- Ukrainian Classic Bench Press Championships1
Feb 24, 2024 · UkrainePF · Raw
SQ—
BP80
DL—
Total80
- Ukrainian Bench Press Cup1
Sep 21, 2023 · UkrainePF · Single-ply
SQ—
BP120
DL—
Total120
- World Junior and Sub-Junior Equipped ChampionshipsDQ
Aug 24, 2023 · IPF · Single-ply
SQ—
BP112.5
DL145
Total—
- European Equipped Powerlifting Championships1
May 2, 2023 · EPF · Single-ply
SQ172.5
BP110
DL145
Total427.5
- Ukrainian Classic Powerlifting Championships1
Apr 1, 2023 · UkrainePF · Raw
SQ130
BP80
DL135
Total345
- Ukrainian Equipped Powerlifting Championships1
Feb 13, 2023 · UkrainePF · Single-ply
SQ165
BP105
DL152.5
Total422.5
- European Classic Powerlifting ChampionshipsDQ
Nov 25, 2022 · EPF · Raw
SQ—
BP87.5
DL115
Total—
- European Bench Press Championships1
Aug 2, 2022 · EPF · Raw
SQ—
BP85
DL—
Total85
- European Bench Press ChampionshipsDQ
Aug 2, 2022 · EPF · Single-ply
SQ—
BP—
DL—
Total—
- European Powerlifting Championships1
May 3, 2022 · EPF · Single-ply
SQ150
BP100
DL127.5
Total377.5
- Ukrainian Bench Press Championships1
Feb 17, 2022 · UkrainePF · Single-ply
SQ—
BP100
DL—
Total100
- Ukrainian Classic Bench Press Championships1
Feb 17, 2022 · UkrainePF · Raw
SQ—
BP85.5
DL—
Total85.5
- Ukrainian Equipped Powerlifting Championships1
Feb 12, 2022 · UkrainePF · Single-ply
SQ150
BP105
DL132.5
Total387.5
- Ukrainian Youth Sports School Equipped Powerlifting Championships1
Dec 14, 2021 · UkrainePF · Single-ply
SQ110
BP82.5
DL110
Total302.5
- World Bench Press Championships1
Oct 22, 2021 · IPF · Raw
SQ—
BP87.5
DL—
Total87.5
- World Classic Powerlifting Championships1
Sep 23, 2021 · IPF · Raw
SQ115
BP82.5
DL115
Total312.5
- Ukrainian Classic Powerlifting Championships1
May 21, 2021 · UkrainePF · Raw
SQ105
BP83
DL105
Total293
- Ukrainian Classic Powerlifting Championships1
Sep 23, 2019 · UkrainePF · Raw
SQ80
BP57.5
DL95
Total232.5
Competed against
Lifters met at the same meets, same division first.
- Ninni KopolaFinland · 3 meets together462.5kg497.91 DOTS
- Hilde Mikkelsen HaugenNorway · 2 meets together527.5kg605.40 DOTS
- Sonja RuessAustria · 2 meets together530.5kg570.56 DOTS
- Emma Elise AasNorway · 2 meets together536kg559.29 DOTS
- Emelie OlinSweden · 2 meets together462.5kg529.96 DOTS
- Eerika PalosaariFinland · 2 meets together457.5kg498.66 DOTS
- Hilma WesterbergSweden · 2 meets together452.5kg489.28 DOTS
- Ida JanežSlovenia · 2 meets together453kg468.53 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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