Lifter profile
Stefan Westerholm
40 meets from 1997 to 2023
Top 2.8 %
of ranked men, by best DOTS
Stefan Westerholm competed in 40 powerlifting meets between 1997 and 2023, with SVNL, NordicPF, EPF, and 1 more. The best total, 770 kg (single-ply, -93 kg), was set in February 2008 at Miesten voimanoston SM-kisat, 287.5 kg more than at the first full-power meet in January 1997. With 498.72 DOTS, Stefan Westerholm ranks #288 among men in the Finland rankings and in the top 2.8% of ranked men worldwide.
290kg
Feb 23, 2008 · SVNL
245kg
Oct 23, 2005 · SVNL
280kg
Feb 23, 2008 · SVNL
770kg
Single-ply · -93 kg
498.72
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
40 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 13, 2023 | KK Eken - bänkpressSVNL · Raw · Bench only · Open | 93 kg91.91 | — | — | — | 170 | 108.78 | 1 |
| Feb 24, 2023 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40 | 93 kg91.58 | — | 160167.5170 | — | 167.5 | 107.37 | 1 |
| Dec 10, 2022 | Klassinen voimanostoSVNL · Raw · Open | 93 kg91.95 | 100·· | 140150160 | 100130· | 360 | 230.31 | 5 |
| Aug 15, 2020 | Jäsentenvälinen klassinen voimanostoSVNL · Raw · Open | 93 kg90.05 | 140150· | 150160· | 165180200 | 510 | 329.67 | 1 |
| Oct 27, 2018 | SFI-mästerskap i klassiskt styrkelyftSVNL · Raw · Open | 93 kg92.9 | 200·· | 170180190 | 220240265 | 620 | 394.68 | 4 |
| Dec 1, 2017 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 93 kg90.44 | — | 175182.5192.5 | — | 182.5 | 117.72 | 3 |
| Apr 8, 2017 | SFI mästerskap i klassiskt bänkpressSVNL · Raw · Bench only · Open | 93 kg92.95 | — | 180187.5195 | — | 187.5 | 119.33 | 1 |
| Apr 8, 2017 | SFI mästerskap i utrustning bänkpressSVNL · Single-ply · Bench only · Open | 93 kg92.9 | — | 205220240 | — | 220 | 140.05 | 1 |
| Dec 3, 2016 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 93 kg92.91 | — | 185195200 | — | 185 | 117.76 | 4 |
| Oct 29, 2016 | SFI Styrkelyft klassisktSVNL · Raw · Open | 93 kg92.95 | 210220230 | 175185190 | 220235245 | 665 | 423.22 | 1 |
| Apr 2, 2016 | Kaupunkiottelu klassinen voimanostoSVNL · Raw · Open | 93 kg92.05 | 200210· | 177.5185· | 240240255 | 627.5 | 401.24 | 1 |
| May 24, 2014 | Klubbkamp i klassiskt styrkelyftSVNL · Raw · Open | 93 kg92.75 | 215225235 | 150165175 | 220240250 | 640 | 407.73 | 1 |
| Mar 9, 2013 | Voimanoston SM-kisatSVNL · Raw · Open | 93 kg91.7 | 200220· | 187.5187.5· | — | — | — | DQ |
| Feb 2, 2013 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 93 kg92.4 | — | 225232.5242.5 | — | 232.5 | 148.39 | 3 |
| Aug 18, 2012 | Penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 93 kg89.4 | — | 180182.5185 | — | 182.5 | 118.40 | 3 |
| Mar 19, 2011 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 93 kg88.5 | — | 225225240 | — | 225 | 146.74 | 4 |
| Mar 28, 2009 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 90 kg89.55 | — | 220230242.5 | — | 230 | 149.10 | 3 |
| Feb 21, 2009 | Voimanoston SM-kisatSVNL · Single-ply · Open | 90 kg89.55 | — | — | — | 765 | 495.90 | 3 |
| Feb 23, 2008 | Miesten voimanoston SM-kisatSVNL · Single-ply · Open | 90 kg89.7 | — | — | — | 770 | 498.72 | 4 |
| Aug 22, 2007 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 90 kg89 | — | 230230230 | — | — | — | DQ |
| May 29, 2007 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 90 kg89.07 | — | 230230240 | — | 230 | 149.50 | 5 |
| Mar 24, 2007 | Penkkipunnerrus - avoinSVNL · Raw · Bench only · Open | 90 kg89.7 | — | — | — | 230 | 148.97 | 1 |
| Aug 10, 2006 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 90 kg89.7 | — | 230230242.5 | — | 230 | 148.97 | 4 |
| Apr 1, 2006 | Penkkipunnerruksen SM -kisatSVNL · Single-ply · Bench only · Open | 90 kg89.8 | — | — | — | 232.5 | 150.50 | 1 |
| Oct 23, 2005 | Penkkipunnerruksen joukkue SM-finaaliSVNL · Single-ply · Bench only · Open | 100 kg90.7 | — | 245250250 | — | 245 | 157.80 | 2 |
| Apr 2, 2005 | Penkkipunnerruksen SM -kisatSVNL · Single-ply · Bench only · Open | 90 kg89.9 | — | — | — | — | — | DQ |
| Jan 12, 2005 | World Open Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 90 kg89.5 | — | 250250260 | — | — | — | DQ |
| Aug 5, 2004 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 90 kg89.85 | — | 225235242.5 | — | 225 | 145.61 | 7 |
| Apr 3, 2004 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 90 kg89.45 | — | — | — | 230 | 149.18 | 3 |
| Jan 1, 2004 | Nordic Bench Press ChampionshipsNordicPF · Single-ply · Bench only · Open | 90 kg89.8 | — | — | — | 225 | 145.65 | 2 |
| May 3, 2003 | Nordic Bench Press ChampionshipsNordicPF · Single-ply · Bench only · Juniors | 90 kg89.65 | — | — | — | 190 | 123.10 | 1 |
| Apr 20, 2002 | Nordic Sub-Juniors & Juniors Powerlifting ChampionshipsNordicPF · Single-ply · Juniors | 90 kg89.6 | — | — | — | 670 | 434.20 | 4 |
| Feb 9, 2002 | Penkkipunnerruksen nuorten SM-kisatSVNL · Single-ply · Bench only · Under 23 | 90 kg89.85 | — | — | — | 200 | 129.43 | 1 |
| Apr 21, 2001 | Nordic Sub-Juniors & Juniors Powerlifting ChampionshipsNordicPF · Single-ply · Juniors | 90 kg90 | — | — | — | 645 | 417.06 | 2 |
| Mar 17, 2001 | Penkkipunnerruksen nuorten SM-kisatSVNL · Single-ply · Bench only · Under 23 | 90 kg90 | — | — | — | 185 | 119.62 | 1 |
| Mar 3, 2001 | Voimanoston nuorten SM-kisatSVNL · Single-ply · Under 23 | 90 kg90 | — | — | — | 660 | 426.76 | 2 |
| Mar 13, 1999 | Penkkipunnerruksen nuorten SM-kisatSVNL · Single-ply · Bench only · Under 20 | 75 kg75 | — | — | — | 150 | 107.61 | 1 |
| Feb 7, 1998 | Nuorten 20 v. voimanoston SM -kisatSVNL · Single-ply · Open | 75 kg75 | — | — | — | 567.5 | 407.14 | 6 |
| Oct 18, 1997 | Nuorten 20 v. voimanoston SM-kisatSVNL · Single-ply · Under 20 | 75 kg75 | — | — | — | 540 | 387.41 | 4 |
| Jan 18, 1997 | Nuorten 17 v. voimanoston SM -kisatSVNL · Single-ply · Under 17 | 75 kg75 | — | — | — | 482.5 | 346.16 | 1 |
- KK Eken - bänkpress1
May 13, 2023 · SVNL · Raw
SQ—
BP170
DL—
Total170
- Klassisen penkkipunnerruksen SM-kisat1
Feb 24, 2023 · SVNL · Raw
SQ—
BP167.5
DL—
Total167.5
- Klassinen voimanosto5
Dec 10, 2022 · SVNL · Raw
SQ100
BP160
DL100
Total360
- Jäsentenvälinen klassinen voimanosto1
Aug 15, 2020 · SVNL · Raw
SQ150
BP160
DL200
Total510
- SFI-mästerskap i klassiskt styrkelyft4
Oct 27, 2018 · SVNL · Raw
SQ200
BP180
DL240
Total620
- Klassisen penkkipunnerruksen SM-kisat3
Dec 1, 2017 · SVNL · Raw
SQ—
BP182.5
DL—
Total182.5
- SFI mästerskap i klassiskt bänkpress1
Apr 8, 2017 · SVNL · Raw
SQ—
BP187.5
DL—
Total187.5
- SFI mästerskap i utrustning bänkpress1
Apr 8, 2017 · SVNL · Single-ply
SQ—
BP220
DL—
Total220
- Klassisen penkkipunnerruksen SM-kisat4
Dec 3, 2016 · SVNL · Raw
SQ—
BP185
DL—
Total185
- SFI Styrkelyft klassiskt1
Oct 29, 2016 · SVNL · Raw
SQ230
BP190
DL245
Total665
- Kaupunkiottelu klassinen voimanosto1
Apr 2, 2016 · SVNL · Raw
SQ210
BP177.5
DL240
Total627.5
- Klubbkamp i klassiskt styrkelyft1
May 24, 2014 · SVNL · Raw
SQ225
BP175
DL240
Total640
- Voimanoston SM-kisatDQ
Mar 9, 2013 · SVNL · Raw
SQ200
BP—
DL—
Total—
- Penkkipunnerruksen SM-kisat3
Feb 2, 2013 · SVNL · Single-ply
SQ—
BP232.5
DL—
Total232.5
- Penkkipunnerruksen SM-kisat3
Aug 18, 2012 · SVNL · Raw
SQ—
BP182.5
DL—
Total182.5
- Penkkipunnerruksen SM-kisat4
Mar 19, 2011 · SVNL · Single-ply
SQ—
BP225
DL—
Total225
- Penkkipunnerruksen SM-kisat3
Mar 28, 2009 · SVNL · Single-ply
SQ—
BP230
DL—
Total230
- Voimanoston SM-kisat3
Feb 21, 2009 · SVNL · Single-ply
SQ285
BP230
DL250
Total765
- Miesten voimanoston SM-kisat4
Feb 23, 2008 · SVNL · Single-ply
SQ290
BP200
DL280
Total770
- European Bench Press ChampionshipsDQ
Aug 22, 2007 · EPF · Single-ply
SQ—
BP—
DL—
Total—
- World Bench Press Championships5
May 29, 2007 · IPF · Single-ply
SQ—
BP230
DL—
Total230
- Penkkipunnerrus - avoin1
Mar 24, 2007 · SVNL · Raw
SQ—
BP230
DL—
Total230
- European Bench Press Championships4
Aug 10, 2006 · EPF · Single-ply
SQ—
BP230
DL—
Total230
- Penkkipunnerruksen SM -kisat1
Apr 1, 2006 · SVNL · Single-ply
SQ—
BP232.5
DL—
Total232.5
- Penkkipunnerruksen joukkue SM-finaali2
Oct 23, 2005 · SVNL · Single-ply
SQ—
BP245
DL—
Total245
- Penkkipunnerruksen SM -kisatDQ
Apr 2, 2005 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
- World Open Bench Press ChampionshipsDQ
Jan 12, 2005 · IPF · Single-ply
SQ—
BP—
DL—
Total—
- European Bench Press Championships7
Aug 5, 2004 · EPF · Single-ply
SQ—
BP225
DL—
Total225
- Penkkipunnerruksen SM-kisat3
Apr 3, 2004 · SVNL · Single-ply
SQ—
BP230
DL—
Total230
- Nordic Bench Press Championships2
Jan 1, 2004 · NordicPF · Single-ply
SQ—
BP225
DL—
Total225
- Nordic Bench Press Championships1
May 3, 2003 · NordicPF · Single-ply
SQ—
BP190
DL—
Total190
- Nordic Sub-Juniors & Juniors Powerlifting Championships4
Apr 20, 2002 · NordicPF · Single-ply
SQ250
BP190
DL230
Total670
- Penkkipunnerruksen nuorten SM-kisat1
Feb 9, 2002 · SVNL · Single-ply
SQ—
BP200
DL—
Total200
- Nordic Sub-Juniors & Juniors Powerlifting Championships2
Apr 21, 2001 · NordicPF · Single-ply
SQ230
BP180
DL235
Total645
- Penkkipunnerruksen nuorten SM-kisat1
Mar 17, 2001 · SVNL · Single-ply
SQ—
BP185
DL—
Total185
- Voimanoston nuorten SM-kisat2
Mar 3, 2001 · SVNL · Single-ply
SQ240
BP180
DL240
Total660
- Penkkipunnerruksen nuorten SM-kisat1
Mar 13, 1999 · SVNL · Single-ply
SQ—
BP150
DL—
Total150
- Nuorten 20 v. voimanoston SM -kisat6
Feb 7, 1998 · SVNL · Single-ply
SQ195
BP142.5
DL230
Total567.5
- Nuorten 20 v. voimanoston SM-kisat4
Oct 18, 1997 · SVNL · Single-ply
SQ185
BP137.5
DL217.5
Total540
- Nuorten 17 v. voimanoston SM -kisat1
Jan 18, 1997 · SVNL · Single-ply
SQ165
BP117.5
DL200
Total482.5
Competed against
Lifters met at the same meets, same division first.
- Emil Lund4 meets together667.5kg456.78 DOTS
- Seppo KomppaFinland · 3 meets together465kg333.60 DOTS
- Mikko NuoliojaFinland · 2 meets together760kg485.14 DOTS
- Juha KoivistoFinland · 2 meets together602.5kg465.37 DOTS
- Hermanni JärvenpääFinland · 2 meets together675kg408.85 DOTS
- Janne MarttilaFinland · 2 meets together775kg468.43 DOTS
- Ilkka LaunonenFinland · 2 meets together532.5kg341.65 DOTS
- Risto JoensuuFinland · 2 meets together—
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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