Lifter profile
Zina Koning
10 meets from 2022 to 2026
Top 12.7 %
of ranked women, by best DOTS
Zina Koning competed in 10 powerlifting meets between 2022 and 2026, with KNKF-SP. The best total, 400 kg (raw, -76 kg), was set in July 2026 at Regiokampioenschappen Noord, 90 kg more than at the first full-power meet in April 2022. With 393.35 DOTS, Zina Koning ranks #243 among women in the Netherlands rankings and in the top 12.7% of ranked women worldwide.
142.5kg
Jul 11, 2026 · KNKF-SP
87.5kg
Jul 11, 2026 · KNKF-SP
170kg
Jul 11, 2026 · KNKF-SP
400kg
Raw · -76 kg
393.35
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 11, 2026 | Regiokampioenschappen NoordKNKF-SP · Raw · Open | 76 kg73.66 | 127.5135142.5 | 808587.5 | 152.5165170 | 400 | 393.35 | 2 |
| Dec 14, 2025 | Open NK BankdrukkenKNKF-SP · Raw · Bench only · Open | 76 kg73.47 | — | 77.582.587.5 | — | 87.5 | 86.16 | 5 |
| Sep 27, 2025 | Speijers Sports Powerlift CupKNKF-SP · Raw · Open | 76 kg73.74 | 122.5130135 | 758085 | 147.5157.5160 | 380 | 373.46 | 2 |
| Apr 19, 2025 | SBD PaascupKNKF-SP · Raw · Open | 76 kg73.17 | 117.5125130 | 758082.5 | 142.5152.5157.5 | 370 | 365.16 | 7 |
| Jun 29, 2024 | Regiokampioenschappen Noord-OostKNKF-SP · Raw · Open | 69 kg68.51 | 112.5117.5120 | 758082.5 | 142.5150155 | 350 | 358.27 | 4 |
| Dec 16, 2023 | Lichtstad CupKNKF-SP · Raw · Open | 69 kg67.98 | 107.5112.5117.5 | 7577.580 | 140147.5150 | 347.5 | 357.30 | 9 |
| Oct 1, 2023 | Open NK Bankdrukken ClassicKNKF-SP · Raw · Bench only · Open | 69 kg67.96 | — | 72.57577.5 | — | 77.5 | 79.70 | 4 |
| Mar 12, 2023 | Open Bench Press Classic QualifierKNKF-SP · Raw · Bench only · Open | 69 kg67.66 | — | 72.577.577.5 | — | 72.5 | 74.75 | 3 |
| Oct 29, 2022 | SBD CupKNKF-SP · Raw · Open | 69 kg67.8 | 102.5102.5110 | 707577.5 | 135145157.5 | 332.5 | 342.39 | 19 |
| Apr 30, 2022 | Beginnerswedstrijd LelystadKNKF-SP · Raw · Open | 69 kg67 | 9095100 | 657072.5 | 130135140 | 310 | 321.42 | 5 |
- Regiokampioenschappen Noord2
Jul 11, 2026 · KNKF-SP · Raw
SQ142.5
BP87.5
DL170
Total400
- Open NK Bankdrukken5
Dec 14, 2025 · KNKF-SP · Raw
SQ—
BP87.5
DL—
Total87.5
- Speijers Sports Powerlift Cup2
Sep 27, 2025 · KNKF-SP · Raw
SQ135
BP85
DL160
Total380
- SBD Paascup7
Apr 19, 2025 · KNKF-SP · Raw
SQ130
BP82.5
DL157.5
Total370
- Regiokampioenschappen Noord-Oost4
Jun 29, 2024 · KNKF-SP · Raw
SQ120
BP80
DL150
Total350
- Lichtstad Cup9
Dec 16, 2023 · KNKF-SP · Raw
SQ117.5
BP80
DL150
Total347.5
- Open NK Bankdrukken Classic4
Oct 1, 2023 · KNKF-SP · Raw
SQ—
BP77.5
DL—
Total77.5
- Open Bench Press Classic Qualifier3
Mar 12, 2023 · KNKF-SP · Raw
SQ—
BP72.5
DL—
Total72.5
- SBD Cup19
Oct 29, 2022 · KNKF-SP · Raw
SQ110
BP77.5
DL145
Total332.5
- Beginnerswedstrijd Lelystad5
Apr 30, 2022 · KNKF-SP · Raw
SQ100
BP70
DL140
Total310
Competed against
Lifters met at the same meets, same division first.
- Phylicia KeizerNetherlands · 3 meets together460kg456.21 DOTS
- Symone KooistraNetherlands · 2 meets together475kg459.33 DOTS
- Femke PloegNetherlands · 2 meets together515kg499.12 DOTS
- Katalin LukacsNetherlands · 1 meet together482.5kg468.30 DOTS
- Anouk HofsteeNetherlands · 1 meet together450kg462.53 DOTS
- Nousha Mjon WegenwijsNetherlands · 1 meet together435kg430.52 DOTS
- Romy van VianenNetherlands · 1 meet together506kg538.91 DOTS
- Michelle WeyersNetherlands · 1 meet together492.5kg481.39 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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