SAPF · IPF

South Side Strength 3-Lift Club Competition

March 12, 2023WC, South Africa38 lifters

Best DOTS

Brandon Samuels

434.53DOTS

Best total

Pieter-Francois van Zyl

710kg

Women · Raw · -52 kg · Juniors

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Nicole LoubserSouth Africa	49.35	657075	303537.5	808590	200	252.96

Women · Raw · -52 kg · Open

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Nicole LoubserSouth Africa	49.35	657075	303537.5	808590	200	252.96

Women · Raw · -57 kg · Masters 3

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Kim DubsSouth Africa	55.95	57.56062.5	3537.540	758085	177.5	205.87

Women · Raw · -57 kg · Masters 4

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Dulcie DuguidSouth Africa	55.8	606570	32.53537.5	859095	195	226.56

Women · Raw · -63 kg · Juniors

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
2	Lize HornSouth Africa	60	808585	354045	859095	205	227.25

Women · Raw · -69 kg · Juniors

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
DQ	Stephanie JonesCanada	64.9	909595	556060	120130135	—	—

Women · Raw · -69 kg · Masters 1

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Kristl-Joy KannemeyerSouth Africa	63.75	105115125	657075	120135150	345	368.40

Women · Raw · -69 kg · Open

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
3	Kristl-Joy KannemeyerSouth Africa	63.75	105115125	657075	120135150	345	368.40
5	Chenel KrugerSouth Africa	66.55	97.5105110	47.552.555	125137.5145	305	317.48

Women · Raw · -76 kg · Open

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
4	Shanna SwartSouth Africa	71.1	110115120	556062.5	140150160	337.5	338.35

Women · Raw · -84 kg · Masters 2

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Fiona HickmanSouth Africa	83.3	100110117.5	5557.560	130140150	305	281.77

Women · Raw · -84 kg · Open

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Nicole CoopoosamySouth Africa	81.95	155165165	859095	180192.5200	460	428.33
2	Danielle WaldeckSouth Africa	82.1	155165170	556572.5	140150160	402.5	374.45
6	Lindsay WesnerSouth Africa	81.8	110110117.5	57.56565	135145150	320	298.23

Men · Raw · -59 kg · Open

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
2	Geordie GoliathSouth Africa	58.2	170177.5182.5	95100102.5	190202.5210	485	419.89
7	Tambe JoeshaSouth Africa	58.8	125135147.5	102.5107.5110	160··	415	356.20

Men · Raw · -59 kg · Sub-Juniors

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
4	Keagan LombardSouth Africa	55.7	97.5102.5107.5	47.552.552.5	130137.5140	292.5	263.05

Men · Raw · -66 kg · Masters 1

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Enrico JohnsonUSA	63.03	150160167.5	100100112.5	200212.5217.5	477.5	387.46

Men · Raw · -74 kg · Juniors

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
DQ	Adam StrydomSouth Africa	68.2	180190200	105105105	220230·	—	—

Men · Raw · -74 kg · Masters 1

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Nathan Michael-SteynSouth Africa	70.6	170170·	110115120	200205210	495	369.64

Men · Raw · -74 kg · Open

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
4	Nathan Michael-SteynSouth Africa	70.6	170170·	110115120	200205210	495	369.64
5	Carl OsborneSouth Africa	70.3	160162.5·	120122.5127.5	205210210	487.5	365.11
6	El-Shane GroveSouth Africa	71.35	145155160	110115115	170190205	475	352.16

Men · Raw · -74 kg · Sub-Juniors

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
2	John Leonard EvensSouth Africa	72.7	150160170	105110110	150170190	455	333.11

Men · Raw · -83 kg · Juniors

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
3	Xander NelSouth Africa	79.23	150150170	809095	180200220	485	336.35

Men · Raw · -83 kg · Open

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Christiaan OlivierSouth Africa	81.7	220240·	110110·	220240260	610	415.51
3	Stuart NorrieSouth Africa	78.85	170185190	125130135	210230245	565	392.96
8	Wikus SmitSouth Africa	81.45	150155160	105110117.5	180190200	472.5	322.42

Men · Raw · -83 kg · Sub-Juniors

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
3	Thomas Hickman	78.05	147.5157.5162.5	808587.5	200205205	447.5	313.17

Men · Raw · -93 kg · Juniors

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
2	Adriaan StanderSouth Africa	87.75	160170180	115122.5·	230250260	555	363.55

Men · Raw · -93 kg · Open

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Brandon SamuelsSouth Africa	90.8	230240245	150160170	270300300	675	434.53
3	Samuel Scherer	92.75	205215·	152.5162.5170	235255·	640	407.73

Men · Raw · -93 kg · Sub-Juniors

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Vincent Van RensburgSouth Africa	83.35	160170180	120125125	210220225	520	350.22

Men · Raw · -105 kg · Juniors

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Michael CowleySouth Africa	99.85	165190205	125140142.5	230255265	595	366.47

Men · Raw · -105 kg · Masters 1

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Russell McLarenSouth Africa	99.35	150160170	125130·	200210220	515	317.89

Men · Raw · -105 kg · Masters 2

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Johny Charles JohnsonSouth Africa	105	180200215	150160180	240250255	615	370.90

Men · Raw · -105 kg · Open

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
2	Fabio YslieSouth Africa	95.75	215225227.5	165170·	245252.5·	650	407.93

Men · Raw · -120 kg · Open

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
6	Minolan NaidooSouth Africa	116.65	220240240	145145155	240250270	615	356.61

Men · Raw · 120+ kg · Juniors

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
4	Sinothando ZimmermannSouth Africa	149.75	230240245	130130140	225230235	605	325.49

Men · Raw · 120+ kg · Open

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
4	Pieter-Francois van ZylSouth Africa	145.4	220245255	140155165	260300305	710	385.04
5	Robert RawSouth Africa	134.75	210220235	150160170	250265280	660	365.66

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.