Lifter profile
Alexandrea Rán Syen
6 meets from 2019 to 2026
Top 18.4 %
of ranked women, by best DOTS
Alexandrea Rán Syen competed in 6 powerlifting meets between 2019 and 2026, with KRAFT. The best total, 385 kg (raw, -76 kg), was set in April 2025 at Bikarmót í klassískum kraftlyftingum, 157.5 kg more than at the first full-power meet in November 2019. With 373.02 DOTS, Alexandrea Rán Syen ranks #64 among women in the Iceland rankings and in the top 18.4% of ranked women worldwide.
140kg
Apr 26, 2025 · KRAFT
107.5kg
Feb 28, 2026 · KRAFT
150kg
Apr 26, 2025 · KRAFT
385kg
Raw · -76 kg
373.02
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 28, 2026 | Íslandsmeistaramót í bekkpressu með búnaðiKRAFT · Single-ply · Bench only · Open | 76 kg73.59 | — | 107.5115115 | — | 107.5 | 105.77 | 1 |
| Apr 26, 2025 | Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open | 76 kg75.75 | 132.5140145 | 95102.5102.5 | 130140150 | 385 | 373.02 | 2 |
| Jan 19, 2025 | Kraft ÍM í bekkpressu klassík og búnaðurKRAFT · Single-ply · Bench only · Open | 76 kg75.8 | — | 87.59595 | — | 87.5 | 84.75 | 1 |
| Oct 26, 2024 | ÍM í klassískum kraftlyftingumKRAFT · Raw · Open | 76 kg74.44 | 120127.5135 | 7582.590 | 125132.5142.5 | 367.5 | 359.36 | 2 |
| Nov 16, 2019 | ÍM ungmenna og öldunga í klassískum kraftlyftingumKRAFT · Raw · Juniors | 57 kg56.8 | 70·· | 77.582.582.5 | 7075· | 227.5 | 261.25 | 1 |
| Oct 13, 2019 | ÍM í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 57 kg56.03 | — | 7577.580 | — | 75 | 86.90 | 1 |
- Íslandsmeistaramót í bekkpressu með búnaði1
Feb 28, 2026 · KRAFT · Single-ply
SQ—
BP107.5
DL—
Total107.5
- Bikarmót í klassískum kraftlyftingum2
Apr 26, 2025 · KRAFT · Raw
SQ140
BP95
DL150
Total385
- Kraft ÍM í bekkpressu klassík og búnaður1
Jan 19, 2025 · KRAFT · Single-ply
SQ—
BP87.5
DL—
Total87.5
- ÍM í klassískum kraftlyftingum2
Oct 26, 2024 · KRAFT · Raw
SQ135
BP90
DL142.5
Total367.5
- ÍM ungmenna og öldunga í klassískum kraftlyftingum1
Nov 16, 2019 · KRAFT · Raw
SQ70
BP82.5
DL75
Total227.5
- ÍM í klassískri bekkpressu1
Oct 13, 2019 · KRAFT · Raw
SQ—
BP75
DL—
Total75
Competed against
Lifters met at the same meets, same division first.
- Elsa PálsdóttirIceland · 3 meets together442.5kg423.89 DOTS
- Sigríður SnorradóttirIceland · 3 meets together358kg366.53 DOTS
- Guðný Ásta SnorradóttirIceland · 3 meets together469.5kg384.15 DOTS
- Kristrún SveinsdóttirIceland · 3 meets together375kg457.39 DOTS
- Sóley Margrét JónsdóttirIceland · 2 meets together710kg568.82 DOTS
- Ragnheiður Kr. SigurðardóttirIceland · 2 meets together402.5kg475.69 DOTS
- Þórunn Brynja JónasdóttirIceland · 2 meets together395kg363.77 DOTS
- Dagmar AgnarsdóttirIceland · 1 meet together260.5kg301.88 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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