Lifter profile
Elias Conrad Røstgård
17 meets from 2023 to 2025
Top 27.7 %
of ranked men, by best DOTS
Elias Conrad Røstgård competed in 17 powerlifting meets between 2023 and 2025, with NSF and NordicPF. The best total, 500 kg (raw, -66 kg), was set in April 2025 at NM UF Ungdom og Junior, 80 kg more than at the first full-power meet in September 2023. With 394.44 DOTS, Elias Conrad Røstgård ranks #1,295 among men in the Norway rankings and in the top 27.7% of ranked men worldwide.
167.5kg
Apr 4, 2025 · NSF
132.5kg
Dec 6, 2025 · NSF
210kg
Apr 4, 2025 · NSF
500kg
Raw · -66 kg
394.44
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 6, 2025 | Julestevne Sande KKNSF · Raw · Bench only · Teen 14-18 | 83 kg75.29 | — | 120125132.5 | — | 132.5 | 94.82 | 3 |
| Apr 4, 2025 | NM UF Ungdom og JuniorNSF · Raw · Teen 14-18 | 66 kg65.4 | 155162.5167.5 | 115120122.5 | 185200210 | 500 | 394.44 | 1 |
| Feb 21, 2025 | Kraftsportklubben Haugesund NM i benkpress utstyrsfrittNSF · Raw · Bench only · Teen 14-18 | 66 kg64.35 | — | 115120125 | — | 120 | 95.83 | 1 |
| Jan 25, 2025 | Sande KK Styrkeløftregion Østafjell Benk Cup runde 1NSF · Raw · Bench only · Teen 14-18 | 66 kg65.14 | — | 110115117.5 | — | 117.5 | 92.97 | 1 |
| Dec 7, 2024 | Julestevnet SKKNSF · Raw · Teen 14-18 | 66 kg64.36 | 155162.5167.5 | 115115120 | 185195202.5 | 480 | 383.27 | 1 |
| Nov 30, 2024 | Benk cup Runde 4 finaleNSF · Raw · Bench only · Teen 14-18 | 66 kg64.59 | — | 115120122.5 | — | 122.5 | 97.55 | 1 |
| Sep 21, 2024 | RM Benkpress Utstyrsfritt SPUVINSF · Raw · Bench only · Teen 14-18 | 66 kg64.19 | — | 105112.5120 | — | 112.5 | 90.01 | 1 |
| Sep 13, 2024 | Nordic Junior & Sub-Junior ChampionshipsNordicPF · Raw · Sub-Juniors | 66 kg64.75 | 152.5160165 | 112.5115115 | 185195200 | 470 | 373.57 | 4 |
| Aug 24, 2024 | Drammen SI RM Styrkeløft Utstyrsfritt DrammenNSF · Raw · Teen 14-18 | 66 kg64.96 | 145152.5160 | 110115120 | 180190200 | 475 | 376.62 | 1 |
| Jun 8, 2024 | Sande KK KlubbstevneNSF · Raw · Teen 14-18 | 66 kg64.71 | 145152.5157.5 | 110115117.5 | 185195197.5 | 470 | 373.74 | 1 |
| May 11, 2024 | Drammen SI Åpent stevneNSF · Raw · Bench only · Teen 14-18 | 66 kg64.6 | — | 107.5115117.5 | — | 115 | 91.57 | 1 |
| Apr 11, 2024 | Odin SK NM styrkeløft utstyrsfritt ungdom-juniorNSF · Raw · Teen 14-18 | 66 kg63.51 | 135145150 | 105110115 | 180195202.5 | 460 | 371.07 | 2 |
| Mar 2, 2024 | Alta AK NM benkpress utstyrsfrittNSF · Raw · Bench only · Teen 14-18 | 66 kg65 | — | 105112.5115 | — | 112.5 | 89.16 | 1 |
| Jan 13, 2024 | Sande KK Styrkeløftregion Østafjell Åpent stevneNSF · Raw · Bench only · Teen 14-18 | 66 kg64.57 | — | 107.5112.5117.5 | — | 112.5 | 89.61 | 1 |
| Dec 9, 2023 | Åpent stevneNSF · Raw · Teen 14-18 | 66 kg63.97 | 135142.5150 | 105110115 | 175185195 | 447.5 | 358.98 | 1 |
| Oct 21, 2023 | SPUVI RM benkpress utstyrsfritt region ØstafjellNSF · Raw · Bench only · Teen 14-18 | 66 kg63.56 | — | 95102.5107.5 | — | 107.5 | 86.66 | 1 |
| Sep 9, 2023 | Åpent stevneNSF · Raw · Teen 14-18 | 66 kg64.65 | 130140147.5 | 92.597.5100 | 170180185 | 420 | 334.22 | 1 |
- Julestevne Sande KK3
Dec 6, 2025 · NSF · Raw
SQ—
BP132.5
DL—
Total132.5
- NM UF Ungdom og Junior1
Apr 4, 2025 · NSF · Raw
SQ167.5
BP122.5
DL210
Total500
- Kraftsportklubben Haugesund NM i benkpress utstyrsfritt1
Feb 21, 2025 · NSF · Raw
SQ—
BP120
DL—
Total120
- Sande KK Styrkeløftregion Østafjell Benk Cup runde 11
Jan 25, 2025 · NSF · Raw
SQ—
BP117.5
DL—
Total117.5
- Julestevnet SKK1
Dec 7, 2024 · NSF · Raw
SQ162.5
BP115
DL202.5
Total480
- Benk cup Runde 4 finale1
Nov 30, 2024 · NSF · Raw
SQ—
BP122.5
DL—
Total122.5
- RM Benkpress Utstyrsfritt SPUVI1
Sep 21, 2024 · NSF · Raw
SQ—
BP112.5
DL—
Total112.5
- Nordic Junior & Sub-Junior Championships4
Sep 13, 2024 · NordicPF · Raw
SQ160
BP115
DL195
Total470
- Drammen SI RM Styrkeløft Utstyrsfritt Drammen1
Aug 24, 2024 · NSF · Raw
SQ160
BP115
DL200
Total475
- Sande KK Klubbstevne1
Jun 8, 2024 · NSF · Raw
SQ157.5
BP117.5
DL195
Total470
- Drammen SI Åpent stevne1
May 11, 2024 · NSF · Raw
SQ—
BP115
DL—
Total115
- Odin SK NM styrkeløft utstyrsfritt ungdom-junior2
Apr 11, 2024 · NSF · Raw
SQ150
BP115
DL195
Total460
- Alta AK NM benkpress utstyrsfritt1
Mar 2, 2024 · NSF · Raw
SQ—
BP112.5
DL—
Total112.5
- Sande KK Styrkeløftregion Østafjell Åpent stevne1
Jan 13, 2024 · NSF · Raw
SQ—
BP112.5
DL—
Total112.5
- Åpent stevne1
Dec 9, 2023 · NSF · Raw
SQ142.5
BP110
DL195
Total447.5
- SPUVI RM benkpress utstyrsfritt region Østafjell1
Oct 21, 2023 · NSF · Raw
SQ—
BP107.5
DL—
Total107.5
- Åpent stevne1
Sep 9, 2023 · NSF · Raw
SQ140
BP100
DL180
Total420
Competed against
Lifters met at the same meets, same division first.
- Gaute Lynghamar RonæsNorway · 2 meets together—
- Birger SundstølNorway · 1 meet together477.5kg399.41 DOTS
- Theodor KongstadDenmark · 1 meet together647.5kg507.33 DOTS
- Daniel Pan ArenazSweden · 1 meet together660kg486.22 DOTS
- Ragnar Ingi RagnarssonIceland · 1 meet together600kg461.23 DOTS
- Anders HvitsteinNorway · 7 meets together765kg557.79 DOTS
- Kim Beck-GundersenNorway · 5 meets together632.5kg460.15 DOTS
- Dennis Moe RuudNorway · 4 meets together787.5kg478.59 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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