Lifter profile
Eliza den Heijer
4 meets from 2023 to 2025
Top 38.2 %
of ranked women, by best DOTS
Eliza den Heijer competed in 4 powerlifting meets between 2023 and 2025, with KNKF-SP. The best total, 312.5 kg (raw, -69 kg), was set in December 2025 at Lichtstad Cup 2.0, 77.5 kg more than at the first full-power meet in December 2023. With 325.98 DOTS, Eliza den Heijer ranks #729 among women in the Netherlands rankings and in the top 38.2% of ranked women worldwide.
112.5kg
Dec 13, 2025 · KNKF-SP
60kg
Dec 13, 2025 · KNKF-SP
140kg
Dec 13, 2025 · KNKF-SP
312.5kg
Raw · -69 kg
325.98
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 13, 2025 | Lichtstad Cup 2.0KNKF-SP · Raw · Open | 69 kg66.31 | 100107.5112.5 | 556062.5 | 125132.5140 | 312.5 | 325.98 | 8 |
| Apr 19, 2025 | SBD PaascupKNKF-SP · Raw · Open | 63 kg62.1 | 9095100 | 555557.5 | 115125132.5 | 280 | 303.81 | 19 |
| Nov 30, 2024 | Lichtstad CupKNKF-SP · Raw · Open | 63 kg60.41 | 9095100 | 5052.555 | 115125130 | 280 | 309.06 | 11 |
| Dec 16, 2023 | Lichtstad CupKNKF-SP · Raw · Open | 63 kg59.3 | 808585 | 454545 | 92.5100110 | 235 | 262.45 | 11 |
- Lichtstad Cup 2.08
Dec 13, 2025 · KNKF-SP · Raw
SQ112.5
BP60
DL140
Total312.5
- SBD Paascup19
Apr 19, 2025 · KNKF-SP · Raw
SQ100
BP55
DL125
Total280
- Lichtstad Cup11
Nov 30, 2024 · KNKF-SP · Raw
SQ95
BP55
DL130
Total280
- Lichtstad Cup11
Dec 16, 2023 · KNKF-SP · Raw
SQ80
BP45
DL110
Total235
Competed against
Lifters met at the same meets, same division first.
- Sara MandersNetherlands · 1 meet together390kg434.77 DOTS
- Sanne van der PloegNetherlands · 1 meet together410kg442.07 DOTS
- Amélie BeversNetherlands · 1 meet together472.5kg489.95 DOTS
- Thandi DaalNetherlands · 1 meet together420kg452.46 DOTS
- Melanie ScalfNetherlands · 1 meet together422.5kg459.57 DOTS
- Femke PloegNetherlands · 1 meet together515kg499.12 DOTS
- Nina VonkenNetherlands · 1 meet together452.5kg466.08 DOTS
- Whitney NeddNetherlands · 1 meet together442.5kg459.82 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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