Lifter profile

Emily Williams#1

EnglandWomen-76 kgRawEPABPBDFPA

15 meets from 2015 to 2019

Top 10.1 %

of ranked women, by best DOTS

#564 DOTS · England

Emily Williams competed in 15 powerlifting meets between 2015 and 2019, with EPA, BP, and BDFPA. The best total, 405 kg (raw, -76 kg), was set in March 2019 at British Women's Classic Powerlifting Championships, 87.5 kg more than at the first full-power meet in November 2015. With 405.39 DOTS, Emily Williams ranks #564 among women in the England rankings and in the top 10.1% of ranked women worldwide.

Squat

162.5kg

Mar 2, 2019 · BP

Bench press

75kg

Dec 14, 2019 · EPA

Deadlift

170kg

Mar 2, 2019 · BP

Total

405kg

Raw · -76 kg

DOTS

405.39

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat86 %36/42

Bench press88 %37/42

Deadlift93 %39/42

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Meet history

15 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 14, 2019	Supertraining ClassicEPA · Raw · FR-O	72 kg71.4	147.5157.5165	707577.5	150160160	392.5	392.57	1
May 25, 2019	Women's All England Powerlifting ChampionshipsEPA · Raw · FR-O	72 kg71.4	147.5157.5165	657075	150162.5172.5	390	390.07	7
Mar 2, 2019	British Women's Classic Powerlifting ChampionshipsBP · Raw · F-C-Open	72 kg71.3	145155162.5	62.567.572.5	147.5160170	405	405.39	9
Jul 29, 2018	British Full Power UnequippedBDFPA · Raw · F-O	80 kg74	—	—	—	380	372.76	1
May 26, 2018	All England Powerlifting ChampionshipsEPA · Raw · F-C-Open	72 kg71.1	140150157.5	67.572.575	140152.5162.5	395	395.99	5
Feb 25, 2018	British Women's Classic Powerlifting ChampionshipsBP · Raw · F-C-Open	72 kg71.4	140150150	707575	135147.5157.5	382.5	382.57	12
Nov 11, 2017	South East OpenEPA · Raw · F-C-Open	72 kg70.7	135145150	707577.5	132.5145155	380	382.15	2
Jul 29, 2017	British Women's Classic ChampionshipsBP · Raw · F-C-Open	72 kg70.55	132.5142.5147.5	67.572.575	135145152.5	375	377.57	10
May 27, 2017	All England ChampionshipsEPA · Raw · F-C-Open	72 kg69.45	132.5142.5150	657075	135145150	362.5	368.21	5
Feb 25, 2017	British Equipped ChampionshipsBP · Raw · F-C-Open	72 kg71.7	130140145	62.567.570	135145147.5	357.5	356.74	1
Nov 19, 2016	South East OpenEPA · Raw · F-C-Open	72 kg71.75	122.5132.5140	6062.565	130140150	355	354.11	2
Aug 6, 2016	All England Powerlifting ChampionshipsEPA · Raw · F-C-Open	72 kg70.35	120130135	505560	127.5137.5145	340	342.87	5
Jun 12, 2016	Essex County ChampionshipsEPA · Raw · F-C-Open	72 kg71.25	117.5125132.5	5052.555	120130140	327.5	327.94	3
Feb 27, 2016	GL Divisional FebEPA · Raw · F-C-Open	72 kg71	117.5127.5130	5557.560	120130135	317.5	318.55	2
Nov 21, 2015	GL Divisional NovemberEPA · Raw · F-C-Open	72 kg70.4	107.5117.5125	52.55557.5	115125135	317.5	320.05	3

Supertraining Classic
Dec 14, 2019 · EPA · Raw
1
SQ
157.5
BP
75
DL
160
Total
392.5
Women's All England Powerlifting Championships
May 25, 2019 · EPA · Raw
7
SQ
157.5
BP
70
DL
162.5
Total
390
British Women's Classic Powerlifting Championships
Mar 2, 2019 · BP · Raw
9
SQ
162.5
BP
72.5
DL
170
Total
405
British Full Power Unequipped
Jul 29, 2018 · BDFPA · Raw
1
SQ
150
BP
65
DL
165
Total
380
All England Powerlifting Championships
May 26, 2018 · EPA · Raw
5
SQ
157.5
BP
75
DL
162.5
Total
395
British Women's Classic Powerlifting Championships
Feb 25, 2018 · BP · Raw
12
SQ
150
BP
75
DL
157.5
Total
382.5
South East Open
Nov 11, 2017 · EPA · Raw
2
SQ
150
BP
75
DL
155
Total
380
British Women's Classic Championships
Jul 29, 2017 · BP · Raw
10
SQ
147.5
BP
75
DL
152.5
Total
375
All England Championships
May 27, 2017 · EPA · Raw
5
SQ
142.5
BP
70
DL
150
Total
362.5
British Equipped Championships
Feb 25, 2017 · BP · Raw
1
SQ
140
BP
70
DL
147.5
Total
357.5
South East Open
Nov 19, 2016 · EPA · Raw
2
SQ
140
BP
65
DL
150
Total
355
All England Powerlifting Championships
Aug 6, 2016 · EPA · Raw
5
SQ
135
BP
60
DL
145
Total
340
Essex County Championships
Jun 12, 2016 · EPA · Raw
3
SQ
132.5
BP
55
DL
140
Total
327.5
GL Divisional Feb
Feb 27, 2016 · EPA · Raw
2
SQ
127.5
BP
60
DL
130
Total
317.5
GL Divisional November
Nov 21, 2015 · EPA · Raw
3
SQ
125
BP
57.5
DL
135
Total
317.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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