Lifter profile
Helmi Penttilä
8 meets from 2024 to 2026
Top 17.8 %
of ranked women, by best DOTS
Helmi Penttilä competed in 8 powerlifting meets between 2024 and 2026, with SVNL and EPF. The best total, 360 kg (raw, -69 kg), was set in July 2025 at Jaakonpäivien voimanostokilpailu, 30 kg more than at the first full-power meet in July 2024. With 374.90 DOTS, Helmi Penttilä ranks #455 among women in the Finland rankings and in the top 17.8% of ranked women worldwide.
127.5kg
Nov 7, 2025 · SVNL
82.5kg
Aug 2, 2026 · EPF
155kg
Jul 19, 2025 · SVNL
360kg
Raw · -69 kg
374.90
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 2, 2026 | European Equipped and Classic Bench Press ChampionshipsEPF · Raw · Bench only · Open | 69 kg68.5 | — | 758082.5 | — | 82.5 | 84.46 | 10 |
| Jan 23, 2026 | RAV - Klassinen penkkipunnerrus - NousiainenSVNL · Raw · Bench only · Open | 69 kg67.96 | — | — | — | 77.5 | 79.70 | 5 |
| Nov 7, 2025 | Klassisen voimanoston SM-kilpailutSVNL · Raw · Open | 69 kg67.84 | — | — | — | 355 | 365.44 | 13 |
| Jul 19, 2025 | Jaakonpäivien voimanostokilpailuSVNL · Raw · Open | 69 kg66.5 | 115120125 | 72.577.580 | 140150155 | 360 | 374.90 | 1 |
| Jul 12, 2025 | RantapenkkaritSVNL · Raw · Bench only · Open | 69 kg66.5 | — | 707577.5 | — | 77.5 | 80.71 | 8 |
| Jan 17, 2025 | RAV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 69 kg67.04 | — | — | — | 75 | 77.74 | 3 |
| Dec 6, 2024 | Klassisen voimanoston SM-kilpailut avoinSVNL · Raw · Open | 69 kg66.19 | 110120127.5 | 67.572.577.5 | 140147.5155 | 347.5 | 362.87 | 12 |
| Jul 21, 2024 | Jaakonpäivien voimanostokilpailuSVNL · Raw · Open | 69 kg66.45 | 95105115 | 57.562.567.5 | 127.5137.5147.5 | 330 | 343.81 | 1 |
- European Equipped and Classic Bench Press Championships10
Aug 2, 2026 · EPF · Raw
SQ—
BP82.5
DL—
Total82.5
- RAV - Klassinen penkkipunnerrus - Nousiainen5
Jan 23, 2026 · SVNL · Raw
SQ—
BP77.5
DL—
Total77.5
- Klassisen voimanoston SM-kilpailut13
Nov 7, 2025 · SVNL · Raw
SQ127.5
BP77.5
DL150
Total355
- Jaakonpäivien voimanostokilpailu1
Jul 19, 2025 · SVNL · Raw
SQ125
BP80
DL155
Total360
- Rantapenkkarit8
Jul 12, 2025 · SVNL · Raw
SQ—
BP77.5
DL—
Total77.5
- RAV - Klassinen penkkipunnerrus3
Jan 17, 2025 · SVNL · Raw
SQ—
BP75
DL—
Total75
- Klassisen voimanoston SM-kilpailut avoin12
Dec 6, 2024 · SVNL · Raw
SQ127.5
BP72.5
DL147.5
Total347.5
- Jaakonpäivien voimanostokilpailu1
Jul 21, 2024 · SVNL · Raw
SQ115
BP67.5
DL147.5
Total330
Competed against
Lifters met at the same meets, same division first.
- Roosa ValkolaFinland · 5 meets together437.5kg438.43 DOTS
- Mari EngbergFinland · 3 meets together412.5kg436.30 DOTS
- Margetta SalminenFinland · 3 meets together357.5kg396.31 DOTS
- Milla HaapamäkiFinland · 3 meets together385kg415.08 DOTS
- Essi NärväFinland · 2 meets together465.5kg480.79 DOTS
- Pirita RuusulaaksoFinland · 2 meets together—
- Jonna AlankoFinland · 2 meets together475kg485.82 DOTS
- Meri KallioFinland · 2 meets together462.5kg475.42 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile