Lifter profile
Hörður Birkisson
52 meets from 2000 to 2026
Top 21.9 %
of ranked men, by best DOTS
Hörður Birkisson competed in 52 powerlifting meets between 2000 and 2026, with KRAFT and NordicPF. The best total, 547.5 kg (single-ply, -74 kg), was set in March 2012 at Íslandsmeistaramót í kraftlyftingum, 207.5 kg more than at the first full-power meet in February 2000. With 408.25 DOTS, Hörður Birkisson ranks #254 among men in the Iceland rankings and in the top 21.9% of ranked men worldwide.
207.5kg
Nov 22, 2014 · KRAFT
130kg
Aug 22, 2014 · NordicPF
217.5kg
Mar 24, 2012 · KRAFT
547.5kg
Single-ply · -74 kg
408.25
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
52 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 28, 2026 | Íslandsmeistaramót í bekkpressu með búnaðiKRAFT · Single-ply · Bench only · Masters 3 | 74 kg73.4 | — | 100110110 | — | 100 | 72.75 | 1 |
| Nov 23, 2025 | Íslandsmeistarmót öldunga í klassískum kraftlyftingumKRAFT · Raw · Masters 3 | 74 kg72.8 | 160170181 | 9092.5103.5 | 185195203 | 476.5 | 348.54 | 1 |
| Aug 9, 2025 | Bikarmót í kraftlyftingum í búnaðiKRAFT · Single-ply · Masters 3 | 74 kg73.65 | 171195210 | 110120.5120.5 | 200205210 | 486 | 352.78 | 1 |
| Jun 21, 2025 | ÍM í Réttstöðulyftu klassísk & EQKRAFT · Single-ply · Deadlift only · Masters 3 | 74 kg73.2 | — | — | 192.5200205 | 205 | 149.41 | 1 |
| Apr 26, 2025 | Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Masters 3 | 74 kg72.95 | 170180.5182.5 | 90100103.5 | 190196202.5 | 483 | 352.81 | 1 |
| Jun 22, 2024 | ÍM í klassískri réttstöðulyftuKRAFT · Raw · Deadlift only · Masters 3 | 74 kg73.2 | — | — | 180190200 | 200 | 145.76 | 1 |
| May 4, 2024 | ÍM í klassískum kraftlyftingum unglinga og öldungaKRAFT · Raw · Masters 3 | 74 kg73.2 | 160170180 | 8095103 | 180195205 | 470 | 342.54 | 1 |
| Apr 6, 2024 | Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Masters 3 | 74 kg72.65 | 160177.5177.5 | 8095103 | 180195200 | 475.5 | 348.28 | 1 |
| Nov 18, 2023 | ÍM í klassískum kraftlyftingum unglinga og öldungaKRAFT · Raw · Masters 3 | 74 kg73.4 | 160175.5180 | 8092.597.5 | 180195.5200 | 463.5 | 337.20 | 1 |
| May 20, 2023 | ÍM í klassískri réttstöðulyftuKRAFT · Raw · Deadlift only · Open | 74 kg73.15 | — | — | 180192.5200 | 200 | 145.83 | 2 |
| Nov 19, 2022 | ÍM í klassískum kraftlyftingum unglinga og öldungaKRAFT · Raw · Masters 3 | 74 kg72.6 | 150160165.5 | 8090100.5 | 180190192.5 | 445.5 | 326.46 | 1 |
| Jun 25, 2022 | ÍM í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 74 kg73.4 | — | — | 180190200 | 200 | 145.50 | 1 |
| Nov 20, 2021 | Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open | 83 kg74.55 | 155165170 | 8095100 | 180195200 | 465 | 334.89 | 3 |
| Jun 6, 2021 | ÍM ungmenna og öldunga í klassískum kraftlyftingumKRAFT · Raw · Masters 3 | 83 kg75.25 | 145155160 | 8595102.5 | 180192.5· | 455 | 325.74 | 1 |
| Nov 16, 2019 | ÍM ungmenna og öldunga í klassískum kraftlyftingumKRAFT · Raw · Masters 3 | 74 kg70.6 | 150160165 | 8095102.5 | 170180190 | 450 | 336.04 | 1 |
| Jul 27, 2019 | ÍM í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 74 kg70 | — | — | 170180190 | 190 | 142.72 | 4 |
| Mar 17, 2019 | Bikarmót í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 74 kg70.35 | — | 90100105 | — | 100 | 74.86 | 4 |
| Oct 13, 2018 | Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open | 74 kg70.85 | 130140150 | 8090100 | 130160180 | 420 | 312.87 | 3 |
| Oct 8, 2016 | Íslandsmeistaramót í klassískum kraftlyftingumKRAFT · Raw · Open | 74 kg69.5 | 140160165 | 8090100 | 170190200 | 440 | 332.16 | 5 |
| Mar 19, 2016 | Íslandsmeistaramót ungmenna og öldunga í kraftlyftingumKRAFT · Single-ply · Masters 2 | 74 kg69.4 | 160180200 | 90·· | 170190210 | 480 | 362.72 | 1 |
| May 30, 2015 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 66 kg65.1 | 160170180 | 100110110 | 160180200 | 460 | 364.14 | 1 |
| Mar 21, 2015 | Íslandsmeistaramót unglinga og öldunga í kraftlyftingumKRAFT · Single-ply · Masters 2 | 74 kg71.2 | 180200202.5 | 100105· | 160·· | 465 | 345.24 | 1 |
| Nov 22, 2014 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 74 kg71 | 180200207.5 | 120130130 | 200210210 | 527.5 | 392.39 | 3 |
| Aug 22, 2014 | Nordic Powerlifting ChampionshipsNordicPF · Single-ply · Open | 74 kg71.45 | 180200205 | 120130132.5 | 200210· | 545 | 403.67 | 2 |
| Mar 8, 2014 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Masters 2 | 74 kg71.6 | 170170180 | 115120125 | 190200210 | 510 | 377.21 | 1 |
| Mar 8, 2014 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 74 kg71.6 | 170170180 | 115120125 | 190200210 | 510 | 377.21 | 1 |
| Mar 23, 2013 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Masters 2 | 74 kg71.1 | 170190200 | 120130130.5 | 190205220 | 525 | 390.15 | 1 |
| Mar 23, 2013 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 74 kg71.1 | 170190200 | 120130130.5 | 190205220 | 525 | 390.15 | 1 |
| Jan 19, 2013 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 74 kg71.55 | — | 120130132.5 | — | 130 | 96.20 | 2 |
| Mar 24, 2012 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Masters 2 | 74 kg70.75 | 170185200 | 120130135 | 190202.5217.5 | 547.5 | 408.25 | 1 |
| Mar 24, 2012 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 74 kg70.75 | 170185200 | 120130135 | 190202.5217.5 | 547.5 | 408.25 | 2 |
| Mar 12, 2011 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Masters 2 | 74 kg72.1 | 170180190 | 120125130 | 200210212.5 | 530 | 390.17 | 1 |
| Mar 12, 2011 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 74 kg72.1 | 170180190 | 120125130 | 200210212.5 | 530 | 390.17 | 1 |
| Jan 29, 2011 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 74 kg72.3 | — | 120125· | — | 120 | 88.18 | 2 |
| Dec 4, 2010 | Íslandsmeistaramót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 75 kg73.3 | — | — | 200210220 | 210 | 152.91 | 1 |
| Nov 21, 2010 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 75 kg73 | 160180195 | 120130135 | 200215220 | 540 | 394.27 | 1 |
| Apr 10, 2010 | Reykjanesmót í kraftlyftingumKRAFT · Single-ply · Open | 75 kg73 | 150165170 | 100110117.5 | 180190200 | 470 | 343.16 | 1 |
| Mar 13, 2010 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 75 kg72.3 | 160180190 | 120130130 | 200·217.5 | 527.5 | 387.61 | 1 |
| Jan 30, 2010 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 75 kg73.6 | — | 120130130 | — | 120 | 87.15 | 3 |
| Nov 22, 2009 | Íslandsmeistaramót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 75 kg73.1 | — | — | 190200210 | 210 | 153.19 | 2 |
| Oct 24, 2009 | Reykjanesmót í bekkpressu og réttstöðulyftuKRAFT · Single-ply · Push-pull · Open | 75 kg75 | — | 100110115 | 190200· | 305 | 218.81 | 1 |
| Apr 18, 2009 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Masters 2 | 75 kg72.1 | 140160170 | 115120120 | 180190200 | 475 | 349.68 | 1 |
| Apr 18, 2009 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 75 kg72.1 | 140160170 | 115120120 | 180190200 | 475 | 349.68 | 1 |
| Feb 28, 2009 | Massamót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 75 kg73.55 | — | — | 180190193 | 193 | 140.22 | 1 |
| Mar 1, 2008 | Reykjanesmót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 75 kg71.7 | — | — | 170180185 | 185 | 136.70 | 1 |
| Dec 7, 2007 | Reykjanesmót í bekkpressu og réttstöðulyftuKRAFT · Single-ply · Push-pull · Open | 75 kg75 | — | 100105107.5 | 170180180 | 277.5 | 199.08 | 1 |
| Nov 19, 2005 | Reykjanesmót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 67.5 kg67 | — | — | 160170182.5 | 182.5 | 141.42 | 1 |
| Apr 16, 2005 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 67.5 kg67.4 | 130140145 | 9097.5100 | 170187.5190 | 417.5 | 322.13 | 1 |
| Jan 29, 2005 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 67.5 kg67.4 | — | 8595105 | — | 95 | 73.30 | 1 |
| Nov 13, 2004 | Reykjanesmót í kraftlyftingumKRAFT · Single-ply · Open | 67.5 kg67.3 | ··130 | — | — | 395.5 | 305.49 | 1 |
| Feb 7, 2004 | Reykjanesmót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 67.5 kg67.2 | — | — | 175·· | 175 | 135.32 | 1 |
| Nov 29, 2003 | Íslandsmeistaramót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 67.5 kg67 | — | — | ··160 | 160 | 123.99 | 1 |
| Feb 9, 2002 | Reykjanesmót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 67.5 kg67.5 | — | — | — | 175 | 134.88 | 1 |
| Feb 24, 2001 | Íslandsmeistaramót unglinga og öldunga í kraftlyftingumKRAFT · Single-ply · Masters 1 | 67.5 kg66.85 | — | — | — | 370.5 | 287.58 | 1 |
| Jan 1, 2001 | Reykjanesmót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 67.5 kg67.4 | — | — | — | 180 | 138.88 | 1 |
| Feb 26, 2000 | Íslandsmeistaramót unglinga og öldunga í kraftlyftingumKRAFT · Single-ply · Masters 1 | 67.5 kg67.5 | — | — | — | 340 | 262.05 | 1 |
| Feb 5, 2000 | Reykjanesmót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 67.5 kg66.2 | — | — | — | 170 | 132.90 | 1 |
- Íslandsmeistaramót í bekkpressu með búnaði1
Feb 28, 2026 · KRAFT · Single-ply
SQ—
BP100
DL—
Total100
- Íslandsmeistarmót öldunga í klassískum kraftlyftingum1
Nov 23, 2025 · KRAFT · Raw
SQ170
BP103.5
DL203
Total476.5
- Bikarmót í kraftlyftingum í búnaði1
Aug 9, 2025 · KRAFT · Single-ply
SQ171
BP110
DL205
Total486
- ÍM í Réttstöðulyftu klassísk & EQ1
Jun 21, 2025 · KRAFT · Single-ply
SQ—
BP—
DL205
Total205
- Bikarmót í klassískum kraftlyftingum1
Apr 26, 2025 · KRAFT · Raw
SQ180.5
BP100
DL202.5
Total483
- ÍM í klassískri réttstöðulyftu1
Jun 22, 2024 · KRAFT · Raw
SQ—
BP—
DL200
Total200
- ÍM í klassískum kraftlyftingum unglinga og öldunga1
May 4, 2024 · KRAFT · Raw
SQ180
BP95
DL195
Total470
- Bikarmót í klassískum kraftlyftingum1
Apr 6, 2024 · KRAFT · Raw
SQ177.5
BP103
DL195
Total475.5
- ÍM í klassískum kraftlyftingum unglinga og öldunga1
Nov 18, 2023 · KRAFT · Raw
SQ175.5
BP92.5
DL195.5
Total463.5
- ÍM í klassískri réttstöðulyftu2
May 20, 2023 · KRAFT · Raw
SQ—
BP—
DL200
Total200
- ÍM í klassískum kraftlyftingum unglinga og öldunga1
Nov 19, 2022 · KRAFT · Raw
SQ165.5
BP90
DL190
Total445.5
- ÍM í réttstöðulyftu1
Jun 25, 2022 · KRAFT · Single-ply
SQ—
BP—
DL200
Total200
- Bikarmót í klassískum kraftlyftingum3
Nov 20, 2021 · KRAFT · Raw
SQ170
BP100
DL195
Total465
- ÍM ungmenna og öldunga í klassískum kraftlyftingum1
Jun 6, 2021 · KRAFT · Raw
SQ160
BP102.5
DL192.5
Total455
- ÍM ungmenna og öldunga í klassískum kraftlyftingum1
Nov 16, 2019 · KRAFT · Raw
SQ165
BP95
DL190
Total450
- ÍM í réttstöðulyftu4
Jul 27, 2019 · KRAFT · Single-ply
SQ—
BP—
DL190
Total190
- Bikarmót í klassískri bekkpressu4
Mar 17, 2019 · KRAFT · Raw
SQ—
BP100
DL—
Total100
- Bikarmót í klassískum kraftlyftingum3
Oct 13, 2018 · KRAFT · Raw
SQ150
BP90
DL180
Total420
- Íslandsmeistaramót í klassískum kraftlyftingum5
Oct 8, 2016 · KRAFT · Raw
SQ160
BP90
DL190
Total440
- Íslandsmeistaramót ungmenna og öldunga í kraftlyftingum1
Mar 19, 2016 · KRAFT · Single-ply
SQ200
BP90
DL190
Total480
- Íslandsmeistaramót í kraftlyftingum1
May 30, 2015 · KRAFT · Single-ply
SQ170
BP110
DL180
Total460
- Íslandsmeistaramót unglinga og öldunga í kraftlyftingum1
Mar 21, 2015 · KRAFT · Single-ply
SQ200
BP105
DL160
Total465
- Bikarmót í kraftlyftingum3
Nov 22, 2014 · KRAFT · Single-ply
SQ207.5
BP120
DL200
Total527.5
- Nordic Powerlifting Championships2
Aug 22, 2014 · NordicPF · Single-ply
SQ205
BP130
DL210
Total545
- Íslandsmeistaramót í kraftlyftingum1
Mar 8, 2014 · KRAFT · Single-ply
SQ180
BP120
DL210
Total510
- Íslandsmeistaramót í kraftlyftingum1
Mar 8, 2014 · KRAFT · Single-ply
SQ180
BP120
DL210
Total510
- Íslandsmeistaramót í kraftlyftingum1
Mar 23, 2013 · KRAFT · Single-ply
SQ200
BP120
DL205
Total525
- Íslandsmeistaramót í kraftlyftingum1
Mar 23, 2013 · KRAFT · Single-ply
SQ200
BP120
DL205
Total525
- Íslandsmeistaramót í bekkpressu2
Jan 19, 2013 · KRAFT · Single-ply
SQ—
BP130
DL—
Total130
- Íslandsmeistaramót í kraftlyftingum1
Mar 24, 2012 · KRAFT · Single-ply
SQ200
BP130
DL217.5
Total547.5
- Íslandsmeistaramót í kraftlyftingum2
Mar 24, 2012 · KRAFT · Single-ply
SQ200
BP130
DL217.5
Total547.5
- Íslandsmeistaramót í kraftlyftingum1
Mar 12, 2011 · KRAFT · Single-ply
SQ190
BP130
DL210
Total530
- Íslandsmeistaramót í kraftlyftingum1
Mar 12, 2011 · KRAFT · Single-ply
SQ190
BP130
DL210
Total530
- Íslandsmeistaramót í bekkpressu2
Jan 29, 2011 · KRAFT · Single-ply
SQ—
BP120
DL—
Total120
- Íslandsmeistaramót í réttstöðulyftu1
Dec 4, 2010 · KRAFT · Single-ply
SQ—
BP—
DL210
Total210
- Bikarmót í kraftlyftingum1
Nov 21, 2010 · KRAFT · Single-ply
SQ195
BP130
DL215
Total540
- Reykjanesmót í kraftlyftingum1
Apr 10, 2010 · KRAFT · Single-ply
SQ170
BP110
DL190
Total470
- Íslandsmeistaramót í kraftlyftingum1
Mar 13, 2010 · KRAFT · Single-ply
SQ180
BP130
DL217.5
Total527.5
- Íslandsmeistaramót í bekkpressu3
Jan 30, 2010 · KRAFT · Single-ply
SQ—
BP120
DL—
Total120
- Íslandsmeistaramót í réttstöðulyftu2
Nov 22, 2009 · KRAFT · Single-ply
SQ—
BP—
DL210
Total210
- Reykjanesmót í bekkpressu og réttstöðulyftu1
Oct 24, 2009 · KRAFT · Single-ply
SQ—
BP115
DL190
Total305
- Íslandsmeistaramót í kraftlyftingum1
Apr 18, 2009 · KRAFT · Single-ply
SQ170
BP115
DL190
Total475
- Íslandsmeistaramót í kraftlyftingum1
Apr 18, 2009 · KRAFT · Single-ply
SQ170
BP115
DL190
Total475
- Massamót í réttstöðulyftu1
Feb 28, 2009 · KRAFT · Single-ply
SQ—
BP—
DL193
Total193
- Reykjanesmót í réttstöðulyftu1
Mar 1, 2008 · KRAFT · Single-ply
SQ—
BP—
DL185
Total185
- Reykjanesmót í bekkpressu og réttstöðulyftu1
Dec 7, 2007 · KRAFT · Single-ply
SQ—
BP107.5
DL170
Total277.5
- Reykjanesmót í réttstöðulyftu1
Nov 19, 2005 · KRAFT · Single-ply
SQ—
BP—
DL182.5
Total182.5
- Íslandsmeistaramót í kraftlyftingum1
Apr 16, 2005 · KRAFT · Single-ply
SQ130
BP97.5
DL190
Total417.5
- Íslandsmeistaramót í bekkpressu1
Jan 29, 2005 · KRAFT · Single-ply
SQ—
BP95
DL—
Total95
- Reykjanesmót í kraftlyftingum1
Nov 13, 2004 · KRAFT · Single-ply
SQ130
BP90
DL175.5
Total395.5
- Reykjanesmót í réttstöðulyftu1
Feb 7, 2004 · KRAFT · Single-ply
SQ—
BP—
DL175
Total175
- Íslandsmeistaramót í réttstöðulyftu1
Nov 29, 2003 · KRAFT · Single-ply
SQ—
BP—
DL160
Total160
- Reykjanesmót í réttstöðulyftu1
Feb 9, 2002 · KRAFT · Single-ply
SQ—
BP—
DL175
Total175
- Íslandsmeistaramót unglinga og öldunga í kraftlyftingum1
Feb 24, 2001 · KRAFT · Single-ply
SQ110
BP80
DL180.5
Total370.5
- Reykjanesmót í réttstöðulyftu1
Jan 1, 2001 · KRAFT · Single-ply
SQ—
BP—
DL180
Total180
- Íslandsmeistaramót unglinga og öldunga í kraftlyftingum1
Feb 26, 2000 · KRAFT · Single-ply
SQ100
BP80
DL160
Total340
- Reykjanesmót í réttstöðulyftu1
Feb 5, 2000 · KRAFT · Single-ply
SQ—
BP—
DL170
Total170
Competed against
Lifters met at the same meets, same division first.
- Hilmar SímonarsonIceland · 1 meet together582.5kg429.82 DOTS
- Bjarki Þór SigurðssonIceland · 4 meets together800kg463.40 DOTS
- Sebastiaan DreyerIceland · 3 meets together795kg461.37 DOTS
- Helgi Jón SigurðssonIceland · 2 meets together795kg463.17 DOTS
- Ragnar Ingi RagnarssonIceland · 2 meets together600kg461.23 DOTS
- Júlían J.K. JóhannssonIceland · 1 meet together1,148kg599.70 DOTS
- Alex Cambray OrrasonIceland · 1 meet together867.5kg542.68 DOTS
- Aron Ingi GautasonIceland · 1 meet together657.5kg483.36 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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