Lifter profile

Ilya Grønvold

Men-93 kgSingle-plyNSFDSF

59 meets from 2008 to 2017

Ilya Grønvold competed in 59 powerlifting meets between 2008 and 2017, with NSF and DSF. Best competition lifts: bench press 115 kg.

Squat

—

Bench press

115kg

Sep 16, 2017 · NSF

Deadlift

—

Total

—

DOTS

—

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press63 %98/155

Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

59 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 2, 2017	Bp cup 4 rundeNSF · Single-ply · Bench only · Juniors 19-23	93 kg93	—	—	—	—	—	DQ
Sep 16, 2017	Åpent stevneNSF · Raw · Bench only · Juniors 19-23	93 kg88.98	—	90110115	—	115	74.79	1
Dec 10, 2016	KlubbmesterskapNSF · Raw · Bench only · Open	83 kg81.65	—	95107.5107.5	—	95	64.73	4
Oct 22, 2016	KlubbmesterskapNSF · Raw · Bench only · Juniors 19-23	83 kg82.65	—	90102.5105	—	105	71.05	2
Oct 1, 2016	RM Benkpress UtstyrsfrittNSF · Raw · Bench only · Juniors 19-23	83 kg81.6	—	90100102.5	—	100	68.16	2
Mar 12, 2016	NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23	83 kg81.55	—	100115115	—	100	68.19	3
Jan 16, 2016	Benk-cupNSF · Single-ply · Bench only · Juniors 19-23	83 kg80.6	—	100112.5120	—	112.5	77.23	2
Dec 12, 2015	klubbmesterskapNSF · Single-ply · Bench only · Juniors 19-23	83 kg81.55	—	90100110	—	110	75.01	3
Oct 3, 2015	RM BenkpressNSF · Raw · Bench only · Juniors 19-23	83 kg79.72	—	8592.5·	—	85	58.73	4
Sep 5, 2015	Syd-norsk benkpress utstyrsfrittNSF · Raw · Bench only · Juniors 19-23	83 kg78.9	—	809092.5	—	90	62.57	2
Apr 11, 2015	Åpent stevneNSF · Raw · Bench only · Juniors 19-23	83 kg79	—	758085	—	85	59.05	2
May 10, 2014	Åpent stevne Benk-cup-2NSF · Single-ply · Bench only · Juniors 19-23	83 kg78.5	—	80··	—	80	55.79	3
Jan 25, 2014	Benk-cupNSF · Single-ply · Bench only · Juniors 19-23	83 kg77.05	—	8595100	—	95	67.01	3
Jan 11, 2014	KlubbstevneNSF · Single-ply · Bench only · Juniors 19-23	83 kg76.85	—	858590	—	85	60.05	1
Dec 14, 2013	Åpent stevne Benk-cupNSF · Single-ply · Bench only · Juniors 19-23	83 kg74.7	—	809090	—	80	57.54	3
Dec 7, 2013	KlubbmesterskapNSF · Raw · Bench only · Juniors 19-23	83 kg74.6	—	658590	—	85	61.19	3
Sep 30, 2012	Syd-Norsk BenkpressNSF · Single-ply · Bench only · Teen 14-18	83 kg74.43	—	90100100	—	90	64.88	1
Sep 1, 2012	SeriestevneNSF · Single-ply · Bench only · Teen 14-18	83 kg76.3	—	8592.595	—	92.5	65.64	1
Apr 14, 2012	SeriestevneNSF · Single-ply · Bench only · Teen 14-18	83 kg75.95	—	90100·	—	90	64.05	2
Mar 24, 2012	NM BenkpressNSF · Single-ply · Bench only · Teen 14-18	83 kg74.5	—	9097.5102.5	—	97.5	70.25	3
Feb 3, 2012	ER Open BænkpresDSF · Single-ply · Bench only · Sub-Juniors	83 kg77.5	—	—	—	90	63.26	1
Jan 28, 2012	Benk-CupNSF · Single-ply · Bench only · Teen 14-18	83 kg76.2	—	9097.597.5	—	90	63.92	3
Jan 14, 2012	SeriestevneNSF · Single-ply · Bench only · Teen 14-18	83 kg74.1	—	8090·	—	90	65.07	1
Dec 10, 2011	Åpent stevneNSF · Single-ply · Bench only · Teen 14-18	83 kg74.4	—	8595100	—	95	68.51	3
Dec 3, 2011	Benk-cupNSF · Single-ply · Bench only · Teen 14-18	83 kg74.2	—	859092.5	—	92.5	66.82	2
Oct 29, 2011	Åpent stevneNSF · Single-ply · Bench only · Teen 14-18	74 kg73.8	—	8587.592.5	—	87.5	63.43	3
Oct 2, 2011	Sydnorsk benkpressNSF · Raw · Bench only · Teen 14-18	74 kg73.2	—	657075	—	70	51.02	3
Sep 24, 2011	Benk-cupNSF · Raw · Bench only · Teen 14-18	74 kg73.3	—	6572.5·	—	72.5	52.79	3
Sep 17, 2011	Åpent stevneNSF · Raw · Bench only · Teen 14-18	74 kg73	—	62.567.570	—	70	51.11	4
Jul 16, 2011	Åpent stevneNSF · Raw · Bench only · Teen 14-18	74 kg71.8	—	65··	—	65	47.99	2
Jun 18, 2011	KlubbmesterskapNSF · Raw · Bench only · Teen 14-18	74 kg71.2	—	606572.5	—	65	48.26	3
May 21, 2011	Benkpress-CupNSF · Raw · Bench only · Teen 14-18	74 kg72.4	—	6065·	—	65	47.72	2
Apr 9, 2011	SeriestevneNSF · Raw · Bench only · Teen 14-18	74 kg72.2	—	657072.5	—	70	51.48	2
Feb 12, 2011	RM ØstafjellNSF · Single-ply · Bench only · Teen 14-18	74 kg70.2	—	72.577.580	—	77.5	58.10	4
Jan 28, 2011	Benk-cupNSF · Single-ply · Bench only · Teen 14-18	74 kg70.4	—	707575	—	70	52.37	3
Dec 11, 2010	JulestevneNSF · Single-ply · Bench only · Teen 14-18	75 kg67.7	—	707072.5	—	70	53.84	5
Sep 25, 2010	Benk-cupNSF · Single-ply · Bench only · Teen 14-18	75 kg70.6	—	6570·	—	70	52.27	3
Sep 4, 2010	KlubbstevneNSF · Single-ply · Bench only · Teen 14-18	75 kg69.8	—	6565·	—	65	48.92	2
Jun 26, 2010	SeriestevneNSF · Single-ply · Bench only · Teen 14-18	75 kg71.2	—	707575	—	—	—	DQ
Jun 19, 2010	KlubbmesterskapNSF · Single-ply · Bench only · Teen 14-18	75 kg71.6	—	67.567.572.5	—	72.5	53.62	1
Apr 24, 2010	Åpent stevneNSF · Single-ply · Bench only · Teen 14-18	75 kg71.3	—	7075·	—	75	55.63	2
Mar 13, 2010	KlubbstevneNSF · Single-ply · Bench only · Teen 14-18	75 kg70.3	—	67.5··	—	67.5	50.55	2
Feb 27, 2010	RM-østNSF · Single-ply · Bench only · Teen 14-18	75 kg70.3	—	6572.575	—	72.5	54.30	2
Feb 6, 2010	Benk-cupNSF · Single-ply · Bench only · Teen 14-18	75 kg69.8	—	657072.5	—	70	52.69	3
Jan 23, 2010	Åpent stevneNSF · Single-ply · Bench only · Teen 14-18	75 kg69	—	606565	—	65	49.32	2
Dec 12, 2009	Åpent stevneNSF · Single-ply · Bench only · Teen 14-18	67.5 kg67.1	—	62.567.567.5	—	67.5	52.25	3
Oct 18, 2009	Syd Norsk BenkpressNSF · Single-ply · Bench only · Teen 14-18	67.5 kg64.8	—	62.567.567.5	—	62.5	49.65	2
Jun 27, 2009	Åpent stevneNSF · Single-ply · Bench only · Teen 14-18	67.5 kg65.7	—	5560·	—	60	47.17	2
Jun 24, 2009	klubbmesterskapNSF · Single-ply · Bench only · Teen 14-18	67.5 kg65	—	606570	—	65	51.51	4
May 23, 2009	Benkpress-CupNSF · Single-ply · Bench only · Teen 14-18	67.5 kg65.9	—	6060·	—	—	—	DQ
Apr 4, 2009	Åpent stevneNSF · Single-ply · Bench only · Teen 14-18	67.5 kg66.9	—	6062.562.5	—	60	46.55	3
Mar 7, 2009	Benk-CupNSF · Single-ply · Bench only · Teen 14-18	67.5 kg66.2	—	57.56060	—	60	46.91	3
Feb 21, 2009	RM ØstafjellNSF · Single-ply · Bench only · Teen 14-18	67.5 kg65	—	505557.5	—	55	43.59	4
Dec 13, 2008	JulestevneNSF · Single-ply · Bench only · Teen 14-18	67.5 kg63.4	—	505555	—	50	40.39	3
Nov 7, 2008	KlubbstevneNSF · Single-ply · Bench only · Teen 14-18	67.5 kg62.8	—	405055	—	50	40.69	3
Oct 19, 2008	Syd-Norsk BenkpressNSF · Single-ply · Bench only · Teen 14-18	67.5 kg61.7	—	405052.5	—	50	41.26	3
Oct 11, 2008	Åpent stevneNSF · Single-ply · Bench only · Teen 14-18	67.5 kg62	—	4047.547.5	—	47.5	39.05	2
Sep 6, 2008	SeriestevneNSF · Single-ply · Bench only · Teen 14-18	60 kg60	—	404550	—	45	37.98	2
Jun 14, 2008	KlubbmesterskapNSF · Single-ply · Bench only · Teen 14-18	60 kg58.4	—	4042.545	—	42.5	36.69	1

Bp cup 4 runde
Dec 2, 2017 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Åpent stevne
Sep 16, 2017 · NSF · Raw
1
SQ
—
BP
115
DL
—
Total
115
Klubbmesterskap
Dec 10, 2016 · NSF · Raw
4
SQ
—
BP
95
DL
—
Total
95
Klubbmesterskap
Oct 22, 2016 · NSF · Raw
2
SQ
—
BP
105
DL
—
Total
105
RM Benkpress Utstyrsfritt
Oct 1, 2016 · NSF · Raw
2
SQ
—
BP
100
DL
—
Total
100
NM Benkpress
Mar 12, 2016 · NSF · Single-ply
3
SQ
—
BP
100
DL
—
Total
100
Benk-cup
Jan 16, 2016 · NSF · Single-ply
2
SQ
—
BP
112.5
DL
—
Total
112.5
klubbmesterskap
Dec 12, 2015 · NSF · Single-ply
3
SQ
—
BP
110
DL
—
Total
110
RM Benkpress
Oct 3, 2015 · NSF · Raw
4
SQ
—
BP
85
DL
—
Total
85
Syd-norsk benkpress utstyrsfritt
Sep 5, 2015 · NSF · Raw
2
SQ
—
BP
90
DL
—
Total
90
Åpent stevne
Apr 11, 2015 · NSF · Raw
2
SQ
—
BP
85
DL
—
Total
85
Åpent stevne Benk-cup-2
May 10, 2014 · NSF · Single-ply
3
SQ
—
BP
80
DL
—
Total
80
Benk-cup
Jan 25, 2014 · NSF · Single-ply
3
SQ
—
BP
95
DL
—
Total
95
Klubbstevne
Jan 11, 2014 · NSF · Single-ply
1
SQ
—
BP
85
DL
—
Total
85
Åpent stevne Benk-cup
Dec 14, 2013 · NSF · Single-ply
3
SQ
—
BP
80
DL
—
Total
80
Klubbmesterskap
Dec 7, 2013 · NSF · Raw
3
SQ
—
BP
85
DL
—
Total
85
Syd-Norsk Benkpress
Sep 30, 2012 · NSF · Single-ply
1
SQ
—
BP
90
DL
—
Total
90
Seriestevne
Sep 1, 2012 · NSF · Single-ply
1
SQ
—
BP
92.5
DL
—
Total
92.5
Seriestevne
Apr 14, 2012 · NSF · Single-ply
2
SQ
—
BP
90
DL
—
Total
90
NM Benkpress
Mar 24, 2012 · NSF · Single-ply
3
SQ
—
BP
97.5
DL
—
Total
97.5
ER Open Bænkpres
Feb 3, 2012 · DSF · Single-ply
1
SQ
—
BP
90
DL
—
Total
90
Benk-Cup
Jan 28, 2012 · NSF · Single-ply
3
SQ
—
BP
90
DL
—
Total
90
Seriestevne
Jan 14, 2012 · NSF · Single-ply
1
SQ
—
BP
90
DL
—
Total
90
Åpent stevne
Dec 10, 2011 · NSF · Single-ply
3
SQ
—
BP
95
DL
—
Total
95
Benk-cup
Dec 3, 2011 · NSF · Single-ply
2
SQ
—
BP
92.5
DL
—
Total
92.5
Åpent stevne
Oct 29, 2011 · NSF · Single-ply
3
SQ
—
BP
87.5
DL
—
Total
87.5
Sydnorsk benkpress
Oct 2, 2011 · NSF · Raw
3
SQ
—
BP
70
DL
—
Total
70
Benk-cup
Sep 24, 2011 · NSF · Raw
3
SQ
—
BP
72.5
DL
—
Total
72.5
Åpent stevne
Sep 17, 2011 · NSF · Raw
4
SQ
—
BP
70
DL
—
Total
70
Åpent stevne
Jul 16, 2011 · NSF · Raw
2
SQ
—
BP
65
DL
—
Total
65
Klubbmesterskap
Jun 18, 2011 · NSF · Raw
3
SQ
—
BP
65
DL
—
Total
65
Benkpress-Cup
May 21, 2011 · NSF · Raw
2
SQ
—
BP
65
DL
—
Total
65
Seriestevne
Apr 9, 2011 · NSF · Raw
2
SQ
—
BP
70
DL
—
Total
70
RM Østafjell
Feb 12, 2011 · NSF · Single-ply
4
SQ
—
BP
77.5
DL
—
Total
77.5
Benk-cup
Jan 28, 2011 · NSF · Single-ply
3
SQ
—
BP
70
DL
—
Total
70
Julestevne
Dec 11, 2010 · NSF · Single-ply
5
SQ
—
BP
70
DL
—
Total
70
Benk-cup
Sep 25, 2010 · NSF · Single-ply
3
SQ
—
BP
70
DL
—
Total
70
Klubbstevne
Sep 4, 2010 · NSF · Single-ply
2
SQ
—
BP
65
DL
—
Total
65
Seriestevne
Jun 26, 2010 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Klubbmesterskap
Jun 19, 2010 · NSF · Single-ply
1
SQ
—
BP
72.5
DL
—
Total
72.5
Åpent stevne
Apr 24, 2010 · NSF · Single-ply
2
SQ
—
BP
75
DL
—
Total
75
Klubbstevne
Mar 13, 2010 · NSF · Single-ply
2
SQ
—
BP
67.5
DL
—
Total
67.5
RM-øst
Feb 27, 2010 · NSF · Single-ply
2
SQ
—
BP
72.5
DL
—
Total
72.5
Benk-cup
Feb 6, 2010 · NSF · Single-ply
3
SQ
—
BP
70
DL
—
Total
70
Åpent stevne
Jan 23, 2010 · NSF · Single-ply
2
SQ
—
BP
65
DL
—
Total
65
Åpent stevne
Dec 12, 2009 · NSF · Single-ply
3
SQ
—
BP
67.5
DL
—
Total
67.5
Syd Norsk Benkpress
Oct 18, 2009 · NSF · Single-ply
2
SQ
—
BP
62.5
DL
—
Total
62.5
Åpent stevne
Jun 27, 2009 · NSF · Single-ply
2
SQ
—
BP
60
DL
—
Total
60
klubbmesterskap
Jun 24, 2009 · NSF · Single-ply
4
SQ
—
BP
65
DL
—
Total
65
Benkpress-Cup
May 23, 2009 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Åpent stevne
Apr 4, 2009 · NSF · Single-ply
3
SQ
—
BP
60
DL
—
Total
60
Benk-Cup
Mar 7, 2009 · NSF · Single-ply
3
SQ
—
BP
60
DL
—
Total
60
RM Østafjell
Feb 21, 2009 · NSF · Single-ply
4
SQ
—
BP
55
DL
—
Total
55
Julestevne
Dec 13, 2008 · NSF · Single-ply
3
SQ
—
BP
50
DL
—
Total
50
Klubbstevne
Nov 7, 2008 · NSF · Single-ply
3
SQ
—
BP
50
DL
—
Total
50
Syd-Norsk Benkpress
Oct 19, 2008 · NSF · Single-ply
3
SQ
—
BP
50
DL
—
Total
50
Åpent stevne
Oct 11, 2008 · NSF · Single-ply
2
SQ
—
BP
47.5
DL
—
Total
47.5
Seriestevne
Sep 6, 2008 · NSF · Single-ply
2
SQ
—
BP
45
DL
—
Total
45
Klubbmesterskap
Jun 14, 2008 · NSF · Single-ply
1
SQ
—
BP
42.5
DL
—
Total
42.5

Competed against

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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