Lifter profile

Íris Hrönn Garðarsdóttir

IcelandWomen-84 kgSingle-plyKRAFTNordicPF

17 meets from 2011 to 2026

Top 6.9 %

of ranked women, by best DOTS

#32 DOTS · Iceland

Íris Hrönn Garðarsdóttir competed in 17 powerlifting meets between 2011 and 2026, with KRAFT and NordicPF. The best total, 460 kg (single-ply, -84 kg), was set in February 2019 at Bikarmót í kraftlyftingum, 255 kg more than at the first full-power meet in November 2011. With 423.75 DOTS, Íris Hrönn Garðarsdóttir ranks #32 among women in the Iceland rankings and in the top 6.9% of ranked women worldwide.

Squat

175kg

Feb 16, 2019 · KRAFT

Bench press

125kg

Aug 23, 2025 · KRAFT

Deadlift

175kg

Feb 16, 2019 · KRAFT

Total

460kg

Single-ply · -84 kg

DOTS

423.75

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat48 %13/27

Bench press66 %33/50

Deadlift82 %27/33

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Meet history

17 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 28, 2026	Íslandsmeistaramót í bekkpressu með búnaðiKRAFT · Single-ply · Bench only · Open	84 kg81.2	—	115120125	—	120	112.24	1
Aug 23, 2025	Menningarbikar í bekkpressu equipedKRAFT · Single-ply · Bench only · Open	84 kg83.15	—	112.5120125	—	125	115.58	1
Feb 16, 2019	Bikarmót í kraftlyftingumKRAFT · Single-ply · Open	84 kg83.8	175182.5182.5	100105110	165175180	460	423.75	2
Nov 21, 2018	Nordic Powerlifting & Bench Press ChampionshipsNordicPF · Single-ply · Juniors	84 kg82.4	170172.5185	102.5107.5112.5	142.5152.5160	437.5	406.30	2
Nov 21, 2018	Nordic Powerlifting & Bench Press ChampionshipsNordicPF · Single-ply · Bench only · Juniors	84 kg83.15	—	100105110	—	105	97.09	1
Nov 18, 2018	Bikarmót í bekkpressuKRAFT · Single-ply · Bench only · Open	84 kg81.45	—	100··	—	100	93.39	2
Nov 17, 2018	Bikarmót í kraftlyftingumKRAFT · Single-ply · Open	84 kg81.55	172.5172.5172.5	102.5107.5110	145155165	440	410.68	2
Aug 12, 2018	IM ungmenna og öldunga í klassískri bekkpressuKRAFT · Raw · Bench only · Juniors	84 kg81.9	—	72.577.582.5	—	77.5	72.19	1
Jul 14, 2018	ÍM í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open	84 kg82.2	—	—	135142.5150	150	139.47	3
Feb 18, 2018	Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open	84 kg82.5	—	9097.597.5	—	90	83.53	2
Feb 17, 2018	Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open	84 kg82.65	152.5162.5170	909095	137.5142.5150	415	384.84	2
Nov 25, 2017	Bikarmót í kraftlyftingumKRAFT · Single-ply · Open	84 kg81.4	145145155	9097.597.5	132.5137.5137.5	382.5	357.34	2
Sep 9, 2017	Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open	84 kg81.55	—	82.59090	—	90	84.00	2
Sep 9, 2017	Íslandsmeistaramót í klassískri bekkpressuKRAFT · Raw · Bench only · Open	84 kg82	—	67.5··	—	67.5	62.83	2
Mar 8, 2014	Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Sub-Juniors	84 kg81.4	100100115	6062.567.5	120127.5135	290	270.92	1
Mar 8, 2014	Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open	84 kg81.4	100100115	6062.567.5	120127.5135	290	270.92	3
Nov 23, 2013	Bikarmót í kraftlyftingumKRAFT · Single-ply · Open	84 kg77.4	95102.5110	5557.560	105115122.5	272.5	261.09	3
Nov 26, 2011	Bikarmót í kraftlyftingumKRAFT · Single-ply · Open	84 kg74.1	708085	303540	708090	205	200.95	1
Jul 16, 2011	Sunnumót í bekkpressu og réttstöðulyftuKRAFT · Single-ply · Push-pull · Open	72 kg67.7	—	253040	557085	110	113.37	7

Íslandsmeistaramót í bekkpressu með búnaði
Feb 28, 2026 · KRAFT · Single-ply
1
SQ
—
BP
120
DL
—
Total
120
Menningarbikar í bekkpressu equiped
Aug 23, 2025 · KRAFT · Single-ply
1
SQ
—
BP
125
DL
—
Total
125
Bikarmót í kraftlyftingum
Feb 16, 2019 · KRAFT · Single-ply
2
SQ
175
BP
110
DL
175
Total
460
Nordic Powerlifting & Bench Press Championships
Nov 21, 2018 · NordicPF · Single-ply
2
SQ
170
BP
107.5
DL
160
Total
437.5
Nordic Powerlifting & Bench Press Championships
Nov 21, 2018 · NordicPF · Single-ply
1
SQ
—
BP
105
DL
—
Total
105
Bikarmót í bekkpressu
Nov 18, 2018 · KRAFT · Single-ply
2
SQ
—
BP
100
DL
—
Total
100
Bikarmót í kraftlyftingum
Nov 17, 2018 · KRAFT · Single-ply
2
SQ
172.5
BP
102.5
DL
165
Total
440
IM ungmenna og öldunga í klassískri bekkpressu
Aug 12, 2018 · KRAFT · Raw
1
SQ
—
BP
77.5
DL
—
Total
77.5
ÍM í réttstöðulyftu
Jul 14, 2018 · KRAFT · Single-ply
3
SQ
—
BP
—
DL
150
Total
150
Íslandsmeistaramót í bekkpressu
Feb 18, 2018 · KRAFT · Single-ply
2
SQ
—
BP
90
DL
—
Total
90
Íslandsmeistaramót í kraftlyftingum
Feb 17, 2018 · KRAFT · Single-ply
2
SQ
170
BP
95
DL
150
Total
415
Bikarmót í kraftlyftingum
Nov 25, 2017 · KRAFT · Single-ply
2
SQ
155
BP
90
DL
137.5
Total
382.5
Íslandsmeistaramót í bekkpressu
Sep 9, 2017 · KRAFT · Single-ply
2
SQ
—
BP
90
DL
—
Total
90
Íslandsmeistaramót í klassískri bekkpressu
Sep 9, 2017 · KRAFT · Raw
2
SQ
—
BP
67.5
DL
—
Total
67.5
Íslandsmeistaramót í kraftlyftingum
Mar 8, 2014 · KRAFT · Single-ply
1
SQ
100
BP
62.5
DL
127.5
Total
290
Íslandsmeistaramót í kraftlyftingum
Mar 8, 2014 · KRAFT · Single-ply
3
SQ
100
BP
62.5
DL
127.5
Total
290
Bikarmót í kraftlyftingum
Nov 23, 2013 · KRAFT · Single-ply
3
SQ
102.5
BP
55
DL
115
Total
272.5
Bikarmót í kraftlyftingum
Nov 26, 2011 · KRAFT · Single-ply
1
SQ
80
BP
35
DL
90
Total
205
Sunnumót í bekkpressu og réttstöðulyftu
Jul 16, 2011 · KRAFT · Single-ply
7
SQ
—
BP
40
DL
70
Total
110

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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