Lifter profile
Liisa Tiensuu-Hirvonen
13 meets from 2020 to 2025
Top 54.5 %
of ranked women, by best DOTS
Liisa Tiensuu-Hirvonen competed in 13 powerlifting meets between 2020 and 2025, with SVNL, IPF, and EPF. The best total, 270 kg (raw, -63 kg), was set in November 2020 at Masters - klassisen voimanoston SM-kilpailu, 35 kg more than at the first full-power meet in October 2020. With 295.86 DOTS, Liisa Tiensuu-Hirvonen ranks #1,167 among women in the Finland rankings and in the top 54.5% of ranked women worldwide.
97.5kg
Nov 14, 2020 · SVNL
59kg
Jan 17, 2025 · SVNL
120kg
Nov 18, 2022 · SVNL
270kg
Raw · -63 kg
295.86
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 4 | 69 kg63.19 | — | 52.55560 | — | 55 | 59.05 | 1 |
| Jan 17, 2025 | RAV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 63 kg59.12 | — | — | — | 59 | 66.02 | 1 |
| Dec 14, 2024 | Kansalliset penkkipunnerruskilpailutSVNL · Raw · Bench only · Over 70 | 63 kg59.85 | — | 52.557.560 | — | 57.5 | 63.84 | 1 |
| Aug 5, 2024 | European Bench Press ChampionshipsEPF · Raw · Bench only · Masters 4 | 63 kg60.3 | — | 5052.557.5 | — | 57.5 | 63.54 | 1 |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 4 | 63 kg59.65 | — | 47.552.555 | — | 55 | 61.20 | 1 |
| Apr 13, 2024 | Jussin muistopenkkaritSVNL · Raw · Bench only · Over 70 | 63 kg60.5 | — | 47.552.555.5 | — | 55.5 | 61.20 | 1 |
| Jan 19, 2024 | E-SV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 63 kg60.55 | — | — | — | 53.5 | 58.97 | 1 |
| Dec 1, 2023 | Masters klassisen voimanoston SM-kilpailuSVNL · Raw · Over 70 | 63 kg60.55 | — | — | — | 249.5 | 275.00 | 1 |
| Oct 8, 2023 | World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Raw · Masters 4 | 63 kg59.15 | 82.59090 | 4552.555 | 105112.5122.5 | 247.5 | 276.86 | 2 |
| Nov 18, 2022 | Masters klassisen voimanoston SM-kilpailuSVNL · Raw · Over 60 | 63 kg61.32 | 6567.580 | 455055 | 100110120 | 242.5 | 265.18 | 3 |
| Aug 13, 2022 | Klassinen voimanostoSVNL · Raw · Over 60 | 63 kg60.88 | 405065 | 404550 | 8090100 | 210 | 230.68 | 1 |
| Nov 14, 2020 | Masters - klassisen voimanoston SM-kilpailuSVNL · Raw · Over 60 | 63 kg61.12 | 8592.597.5 | 5052.552.5 | 100110120 | 270 | 295.86 | 2 |
| Oct 3, 2020 | Varuste- ja klassinen voimanostoSVNL · Raw · Over 60 | 63 kg60.25 | 607080 | 405050 | 90100105 | 235 | 259.83 | 1 |
- World Classic & Equipped Bench Press Championships1
May 18, 2025 · IPF · Raw
SQ—
BP55
DL—
Total55
- RAV - Klassinen penkkipunnerrus1
Jan 17, 2025 · SVNL · Raw
SQ—
BP59
DL—
Total59
- Kansalliset penkkipunnerruskilpailut1
Dec 14, 2024 · SVNL · Raw
SQ—
BP57.5
DL—
Total57.5
- European Bench Press Championships1
Aug 5, 2024 · EPF · Raw
SQ—
BP57.5
DL—
Total57.5
- World Bench Press Championships1
May 22, 2024 · IPF · Raw
SQ—
BP55
DL—
Total55
- Jussin muistopenkkarit1
Apr 13, 2024 · SVNL · Raw
SQ—
BP55.5
DL—
Total55.5
- E-SV - Klassinen penkkipunnerrus1
Jan 19, 2024 · SVNL · Raw
SQ—
BP53.5
DL—
Total53.5
- Masters klassisen voimanoston SM-kilpailu1
Dec 1, 2023 · SVNL · Raw
SQ83
BP53
DL113.5
Total249.5
- World Masters Classic & Equipped Powerlifting Championships2
Oct 8, 2023 · IPF · Raw
SQ82.5
BP52.5
DL112.5
Total247.5
- Masters klassisen voimanoston SM-kilpailu3
Nov 18, 2022 · SVNL · Raw
SQ67.5
BP55
DL120
Total242.5
- Klassinen voimanosto1
Aug 13, 2022 · SVNL · Raw
SQ65
BP45
DL100
Total210
- Masters - klassisen voimanoston SM-kilpailu2
Nov 14, 2020 · SVNL · Raw
SQ97.5
BP52.5
DL120
Total270
- Varuste- ja klassinen voimanosto1
Oct 3, 2020 · SVNL · Raw
SQ80
BP50
DL105
Total235
Competed against
Lifters met at the same meets, same division first.
- Mari EngbergFinland · 6 meets together412.5kg436.30 DOTS
- Margetta SalminenFinland · 6 meets together357.5kg396.31 DOTS
- Ninni KopolaFinland · 5 meets together462.5kg497.91 DOTS
- Niina KöninkiFinland · 5 meets together—
- Sanna OksanenFinland · 5 meets together327.5kg354.40 DOTS
- Essi NärväFinland · 4 meets together465.5kg480.79 DOTS
- Minna PohjolaFinland · 4 meets together405kg439.39 DOTS
- Roosa ValkolaFinland · 4 meets together437.5kg438.43 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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