Lifter profile
Michelle de Jong#1
27 meets from 2019 to 2026
Top 13.3 %
of ranked women, by best DOTS
Michelle de Jong competed in 27 powerlifting meets between 2019 and 2026, with KNKF-SP and IPF. The best total, 405 kg (raw, -84 kg), was set in July 2021 at Subjunioren & Junioren NK Powerliften Classic, 100 kg more than at the first full-power meet in June 2019. With 390.85 DOTS, Michelle de Jong ranks #251 among women in the Netherlands rankings and in the top 13.3% of ranked women worldwide.
150kg
Mar 30, 2024 · KNKF-SP
95kg
Nov 7, 2021 · KNKF-SP
180kg
Jun 27, 2026 · KNKF-SP
405kg
Raw · -84 kg
390.85
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
27 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 27, 2026 | Regiokampioenschappen ZuidKNKF-SP · Raw · Open | 76 kg75.43 | 140140145 | 8082.585 | 165175180 | 402.5 | 390.85 | 2 |
| Dec 14, 2025 | Open NK BankdrukkenKNKF-SP · Raw · Bench only · Open | 76 kg75.64 | — | 8082.585 | — | 85 | 82.42 | 7 |
| Nov 8, 2025 | Open NK PowerliftenKNKF-SP · Raw · Open | 76 kg75.22 | 130137.5140 | 8082.582.5 | 160170175 | 392.5 | 381.70 | 5 |
| Jul 6, 2025 | Regiokampioenschappen WestKNKF-SP · Raw · Open | 76 kg75.53 | 130135135 | 8082.582.5 | 160167.5172.5 | 390 | 378.45 | 1 |
| Feb 22, 2025 | Northside Barbell Winter CupKNKF-SP · Raw · Open | 84 kg80.66 | 132.5137.5140 | 82.58587.5 | 155165170 | 392.5 | 368.33 | 1 |
| Oct 6, 2024 | Open NK BankdrukkenKNKF-SP · Raw · Bench only · Open | 84 kg80.02 | — | 82.58587.5 | — | 87.5 | 82.44 | 2 |
| Mar 30, 2024 | SBD PaascupKNKF-SP · Raw · Open | 84 kg79.58 | 140145150 | 8587.587.5 | 160170· | 405 | 382.62 | 2 |
| Oct 7, 2023 | Odin CupKNKF-SP · Raw · Open | 84 kg77.68 | 135142.5142.5 | 8587.590 | 162.5172.5180 | 402.5 | 384.93 | 1 |
| Oct 1, 2023 | Open NK Bankdrukken ClassicKNKF-SP · Raw · Bench only · Open | 84 kg77.16 | — | 8587.590 | — | 87.5 | 83.97 | 3 |
| Mar 12, 2023 | Open Bench Press Classic QualifierKNKF-SP · Raw · Bench only · Open | 76 kg75.92 | — | 859095 | — | 90 | 87.10 | 1 |
| Dec 3, 2022 | Odin CupKNKF-SP · Raw · Open | 84 kg77.6 | 130137.5142.5 | 859092.5 | 160170175 | 402.5 | 385.14 | 1 |
| Oct 29, 2022 | SBD CupKNKF-SP · Raw · Open | 84 kg78.3 | 130140140 | 8587.590 | 160170175 | 400 | 380.99 | 3 |
| Sep 18, 2022 | Open NK Bankdrukken ClassicKNKF-SP · Raw · Bench only · Open | 84 kg77.94 | — | 82.58587.5 | — | 87.5 | 83.54 | 3 |
| Jul 16, 2022 | PWG Summer CupKNKF-SP · Raw · Open | 76 kg75.44 | 127.5135140 | 82.58587.5 | 155165170 | 395 | 383.54 | 2 |
| Mar 26, 2022 | Open NK Powerliften ClassicKNKF-SP · Raw · Open | 84 kg76.06 | 105115122.5 | 72.58085 | 135142.5147.5 | 350 | 338.39 | 3 |
| Nov 7, 2021 | Open NK Bankdrukken ClassicKNKF-SP · Raw · Bench only · Open | 84 kg81.7 | — | 9095100 | — | 95 | 88.59 | 2 |
| Oct 22, 2021 | World Bench Press ChampionshipsIPF · Raw · Bench only · Juniors | 84 kg81.95 | — | 909595 | — | 95 | 88.46 | 4 |
| Sep 12, 2021 | TOPFIT Cup Powerliften ClassicKNKF-SP · Raw · Open | 84 kg80.7 | 137.5145150 | 909597.5 | 155165175 | 405 | 379.97 | 1 |
| Jul 17, 2021 | Subjunioren & Junioren NK Powerliften ClassicKNKF-SP · Raw · Juniors | 84 kg79.4 | 132.5140145 | 87.592.595 | 155165175 | 405 | 383.05 | 1 |
| Jul 3, 2021 | Subjunioren Junioren & Masters NK Bankdrukken ClassicKNKF-SP · Raw · Bench only · Juniors | 84 kg79.74 | — | 8587.590 | — | 90 | 84.94 | 1 |
| May 22, 2021 | Open NK Powerliften Classic DamesKNKF-SP · Raw · Open | 76 kg74.6 | 132.5132.5132.5 | 82.587.590 | 155162.5167.5 | 382.5 | 373.60 | 5 |
| Sep 6, 2020 | Dutch Classic Bench Press ChampionshipsKNKF-SP · Raw · Bench only · Open | 84 kg75.8 | — | 808590 | — | 85 | 82.33 | 2 |
| Mar 7, 2020 | Dutch Juniors Classic Powerlifting ChampionshipsKNKF-SP · Raw · Juniors | 84 kg73.3 | 117.5125130 | 758082.5 | 142.5150155 | 365 | 359.88 | 1 |
| Dec 7, 2019 | DRC CupKNKF-SP · Raw · Open | 72 kg70.8 | 110117.5120 | 707577.5 | 140147.5152.5 | 342.5 | 344.17 | 7 |
| Sep 28, 2019 | SBD CupKNKF-SP · Raw · Open | 72 kg69.3 | 107.5112.5115 | 657072.5 | 130137.5145 | 322.5 | 327.98 | 9 |
| Sep 1, 2019 | Dutch Classic Bench Press ChampionshipsKNKF-SP · Raw · Bench only · Juniors | 72 kg68.2 | — | 62.56567.5 | — | 67.5 | 69.27 | 4 |
| Jun 22, 2019 | Dutch Juniors & Sub-Juniors ChampionshipsKNKF-SP · Raw · Juniors | 63 kg62.5 | 102.5110110 | 57.56065 | 127.5135137.5 | 305 | 329.63 | 3 |
- Regiokampioenschappen Zuid2
Jun 27, 2026 · KNKF-SP · Raw
SQ140
BP82.5
DL180
Total402.5
- Open NK Bankdrukken7
Dec 14, 2025 · KNKF-SP · Raw
SQ—
BP85
DL—
Total85
- Open NK Powerliften5
Nov 8, 2025 · KNKF-SP · Raw
SQ140
BP82.5
DL170
Total392.5
- Regiokampioenschappen West1
Jul 6, 2025 · KNKF-SP · Raw
SQ135
BP82.5
DL172.5
Total390
- Northside Barbell Winter Cup1
Feb 22, 2025 · KNKF-SP · Raw
SQ137.5
BP85
DL170
Total392.5
- Open NK Bankdrukken2
Oct 6, 2024 · KNKF-SP · Raw
SQ—
BP87.5
DL—
Total87.5
- SBD Paascup2
Mar 30, 2024 · KNKF-SP · Raw
SQ150
BP85
DL170
Total405
- Odin Cup1
Oct 7, 2023 · KNKF-SP · Raw
SQ135
BP87.5
DL180
Total402.5
- Open NK Bankdrukken Classic3
Oct 1, 2023 · KNKF-SP · Raw
SQ—
BP87.5
DL—
Total87.5
- Open Bench Press Classic Qualifier1
Mar 12, 2023 · KNKF-SP · Raw
SQ—
BP90
DL—
Total90
- Odin Cup1
Dec 3, 2022 · KNKF-SP · Raw
SQ137.5
BP90
DL175
Total402.5
- SBD Cup3
Oct 29, 2022 · KNKF-SP · Raw
SQ140
BP90
DL170
Total400
- Open NK Bankdrukken Classic3
Sep 18, 2022 · KNKF-SP · Raw
SQ—
BP87.5
DL—
Total87.5
- PWG Summer Cup2
Jul 16, 2022 · KNKF-SP · Raw
SQ140
BP85
DL170
Total395
- Open NK Powerliften Classic3
Mar 26, 2022 · KNKF-SP · Raw
SQ122.5
BP80
DL147.5
Total350
- Open NK Bankdrukken Classic2
Nov 7, 2021 · KNKF-SP · Raw
SQ—
BP95
DL—
Total95
- World Bench Press Championships4
Oct 22, 2021 · IPF · Raw
SQ—
BP95
DL—
Total95
- TOPFIT Cup Powerliften Classic1
Sep 12, 2021 · KNKF-SP · Raw
SQ145
BP95
DL165
Total405
- Subjunioren & Junioren NK Powerliften Classic1
Jul 17, 2021 · KNKF-SP · Raw
SQ145
BP95
DL165
Total405
- Subjunioren Junioren & Masters NK Bankdrukken Classic1
Jul 3, 2021 · KNKF-SP · Raw
SQ—
BP90
DL—
Total90
- Open NK Powerliften Classic Dames5
May 22, 2021 · KNKF-SP · Raw
SQ132.5
BP87.5
DL162.5
Total382.5
- Dutch Classic Bench Press Championships2
Sep 6, 2020 · KNKF-SP · Raw
SQ—
BP85
DL—
Total85
- Dutch Juniors Classic Powerlifting Championships1
Mar 7, 2020 · KNKF-SP · Raw
SQ130
BP80
DL155
Total365
- DRC Cup7
Dec 7, 2019 · KNKF-SP · Raw
SQ120
BP75
DL147.5
Total342.5
- SBD Cup9
Sep 28, 2019 · KNKF-SP · Raw
SQ115
BP70
DL137.5
Total322.5
- Dutch Classic Bench Press Championships4
Sep 1, 2019 · KNKF-SP · Raw
SQ—
BP67.5
DL—
Total67.5
- Dutch Juniors & Sub-Juniors Championships3
Jun 22, 2019 · KNKF-SP · Raw
SQ102.5
BP65
DL137.5
Total305
Competed against
Lifters met at the same meets, same division first.
- Katalin LukacsNetherlands · 5 meets together482.5kg468.30 DOTS
- Phylicia KeizerNetherlands · 5 meets together460kg456.21 DOTS
- Ielja StrikNetherlands · 4 meets together665kg599.08 DOTS
- Symone KooistraNetherlands · 3 meets together475kg459.33 DOTS
- Tessa OphoffNetherlands · 3 meets together540kg528.76 DOTS
- Femke PloegNetherlands · 2 meets together515kg499.12 DOTS
- Lapanda MampikinNetherlands · 2 meets together505kg464.94 DOTS
- Ankie TimmersNetherlands · 2 meets together650kg609.93 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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