Coachforce

Lifter profile

Milena Duklas

PolandWomen-76 kgSingle-plyPZKFiTS

9 meets from 2022 to 2026

Top 13.4 %

of ranked women, by best DOTS

#312 DOTS · Poland

Milena Duklas competed in 9 powerlifting meets between 2022 and 2026, with PZKFiTS. The best total, 380 kg (raw, -69 kg), was set in June 2026 at Mistrzostwa Polski Juniorów w Trójboju Siłowym Klasycznym, 142.5 kg more than at the first full-power meet in September 2022. With 390.65 DOTS, Milena Duklas ranks #312 among women in the Poland rankings and in the top 13.4% of ranked women worldwide.

Squat

140kg

Jun 12, 2026 · PZKFiTS

Bench press

72.5kg

Jun 21, 2026 · PZKFiTS

Deadlift

167.5kg

Jun 12, 2026 · PZKFiTS

Total

380kg

Raw · -69 kg

DOTS

390.65

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat81 %17/21
Bench press78 %21/27
Deadlift81 %17/21

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

9 meets

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile