Lifter profile
Milja Hallio
9 meets from 2023 to 2026
Top 5.1 %
of ranked women, by best DOTS
Milja Hallio competed in 9 powerlifting meets between 2023 and 2026, with SVNL and EPF. The best total, 402.5 kg (raw, -63 kg), was set in September 2026 at Western European Powerlifting Championships, 77.5 kg more than at the first full-power meet in September 2023. With 439.17 DOTS, Milja Hallio ranks #148 among women in the Finland rankings and in the top 5.1% of ranked women worldwide.
145kg
Sep 17, 2026 · EPF
87.5kg
Sep 17, 2026 · EPF
170kg
Sep 17, 2026 · EPF
402.5kg
Raw · -63 kg
439.17
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 17, 2026 | Western European Powerlifting ChampionshipsEPF · Raw · Open | 63 kg61.54 | 135145150 | 82.587.590 | 160170· | 402.5 | 439.17 | 8 |
| Jul 11, 2026 | So-Vi - Kansallinen penkkipunnerruskilpailu Rantapenkkarit 20-vuotiskilpailut - SotkamoSVNL · Raw · Bench only · Open | 63 kg61.53 | — | — | — | 87.5 | 95.48 | 2 |
| Nov 7, 2025 | Klassisen voimanoston SM-kilpailutSVNL · Raw · Open | 63 kg61.26 | — | — | — | 390 | 426.74 | 3 |
| Mar 8, 2025 | Naisten voimanostokisaSVNL · Raw · Open | 63 kg61.4 | 122.5132.5140 | 7077.580 | 140147.5155 | 367.5 | 401.55 | 1 |
| Dec 6, 2024 | Klassisen voimanoston SM-kilpailut avoinSVNL · Raw · Open | 63 kg60.8 | 125132.5140 | 67.57577.5 | 137.5145150 | 367.5 | 404.02 | 8 |
| Jul 21, 2024 | Jaakonpäivien voimanostokilpailuSVNL · Raw · Under 23 | 63 kg60.65 | 120125130 | 707580 | 135142.5147.5 | 352.5 | 388.12 | 1 |
| Feb 2, 2024 | Klassisen voimanoston SM-kilpailut nuoretSVNL · Raw · Under 23 | 63 kg60.97 | 120125127.5 | 6567.575 | 130137.5157.5 | 337.5 | 370.39 | 4 |
| Jan 19, 2024 | E-SV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 63 kg60.99 | — | — | — | 75 | 82.29 | 2 |
| Sep 30, 2023 | JoPuPo - voimanostoSVNL · Raw · Open | 63 kg58.75 | — | — | — | 325 | 365.13 | 1 |
- Western European Powerlifting Championships8
Sep 17, 2026 · EPF · Raw
SQ145
BP87.5
DL170
Total402.5
- So-Vi - Kansallinen penkkipunnerruskilpailu Rantapenkkarit 20-vuotiskilpailut - Sotkamo2
Jul 11, 2026 · SVNL · Raw
SQ—
BP87.5
DL—
Total87.5
- Klassisen voimanoston SM-kilpailut3
Nov 7, 2025 · SVNL · Raw
SQ140
BP87.5
DL162.5
Total390
- Naisten voimanostokisa1
Mar 8, 2025 · SVNL · Raw
SQ132.5
BP80
DL155
Total367.5
- Klassisen voimanoston SM-kilpailut avoin8
Dec 6, 2024 · SVNL · Raw
SQ140
BP77.5
DL150
Total367.5
- Jaakonpäivien voimanostokilpailu1
Jul 21, 2024 · SVNL · Raw
SQ130
BP75
DL147.5
Total352.5
- Klassisen voimanoston SM-kilpailut nuoret4
Feb 2, 2024 · SVNL · Raw
SQ125
BP75
DL137.5
Total337.5
- E-SV - Klassinen penkkipunnerrus2
Jan 19, 2024 · SVNL · Raw
SQ—
BP75
DL—
Total75
- JoPuPo - voimanosto1
Sep 30, 2023 · SVNL · Raw
SQ120
BP72.5
DL132.5
Total325
Competed against
Lifters met at the same meets, same division first.
- Fanni SavelaFinland · 4 meets together504kg542.32 DOTS
- Milla HaapamäkiFinland · 3 meets together385kg415.08 DOTS
- Andreea VasilescuFinland · 2 meets together480kg549.93 DOTS
- Emma HonkonenFinland · 2 meets together437.5kg498.10 DOTS
- Jonna AlankoFinland · 2 meets together475kg485.82 DOTS
- Minna PohjolaFinland · 2 meets together405kg439.39 DOTS
- Roosa ValkolaFinland · 2 meets together437.5kg438.43 DOTS
- Ninni KopolaFinland · 2 meets together462.5kg497.91 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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