Lifter profile

Minato Umehara

Hong KongMen-74 kgRawINTDFPAUSAPLHKPF

9 meets from 2021 to 2025

Top 19.4 %

of ranked men, by best DOTS

#92 DOTS · Hong Kong

Minato Umehara competed in 9 powerlifting meets between 2021 and 2025, with USAPL, INTDFPA, and HKPF. The best total, 530 kg (raw, -74 kg), was set in June 2025 at Lifts of Fury, 75 kg more than at the first full-power meet in September 2021. With 414.80 DOTS, Minato Umehara ranks #92 among men in the Hong Kong rankings and in the top 19.4% of ranked men worldwide.

Squat

190kg

Aug 16, 2025 · USAPL

Bench press

117.5kg

Aug 24, 2024 · USAPL

Deadlift

227.5kg

Jun 14, 2025 · USAPL

Total

530kg

Raw · -74 kg

DOTS

414.80

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat77 %23/30

Bench press67 %20/30

Deadlift83 %25/30

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Meet history

9 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 11, 2025	Open & Masters World ChampionshipsINTDFPA · Raw · MR-O	67.5 kg66.42	172.5185192.5	105112.5115	210220225	522.5	407.48	10
Aug 16, 2025	Hong Kong ChampionshipsUSAPL · Raw · Bench only · MR-O	67.5 kg66.85	—	105110112.5	—	110	85.38	3
Aug 16, 2025	Hong Kong ChampionshipsUSAPL · Raw · Squat only · MR-O	67.5 kg66.85	172.5185190	—	—	190	147.48	2
Aug 16, 2025	Hong Kong ChampionshipsUSAPL · Raw · MR-O	67.5 kg66.85	172.5185190	105110112.5	205217.5230	517.5	401.68	2
Aug 16, 2025	Hong Kong ChampionshipsUSAPL · Raw · Deadlift only · MR-O	67.5 kg66.85	—	—	205217.5230	217.5	168.82	1
Jun 14, 2025	Lifts of FuryUSAPL · Raw · MR-O	67.5 kg66.1	175187.5192.5	107.5115120	207.5220227.5	530	414.80	1
Nov 23, 2024	Hong Kong ChampionshipsUSAPL · Raw · MR-O	67.5 kg65.35	170182.5190	105112.5115	200212.5220	515	406.50	4
Aug 24, 2024	Final CountdownUSAPL · Raw · MR-O	67.5 kg65.8	170175185	105112.5117.5	200210217.5	512.5	402.46	3
Nov 25, 2023	Winter ManiaUSAPL · Raw · MR-O	75 kg68.7	165175182.5	105110112.5	195205212.5	492.5	374.84	9
Aug 26, 2023	Hong Kong ChampionshipsUSAPL · Raw · MR-O	67.5 kg65.4	170180185	105107.5110	200210215	500	394.44	6
Mar 18, 2023	Hong Kong Judgement DayUSAPL · Raw · MR-O	67.5 kg66.3	175182.5187.5	100105105	190197.5202.5	490	382.64	4
Sep 25, 2021	Autumn ClassicHKPF · Raw · Open	69 kg67.2	152160165	108112112	170182195	455	351.82	7

Open & Masters World Championships
Dec 11, 2025 · INTDFPA · Raw
10
SQ
185
BP
112.5
DL
225
Total
522.5
Hong Kong Championships
Aug 16, 2025 · USAPL · Raw
3
SQ
—
BP
110
DL
—
Total
110
Hong Kong Championships
Aug 16, 2025 · USAPL · Raw
2
SQ
190
BP
—
DL
—
Total
190
Hong Kong Championships
Aug 16, 2025 · USAPL · Raw
2
SQ
190
BP
110
DL
217.5
Total
517.5
Hong Kong Championships
Aug 16, 2025 · USAPL · Raw
1
SQ
—
BP
—
DL
217.5
Total
217.5
Lifts of Fury
Jun 14, 2025 · USAPL · Raw
1
SQ
187.5
BP
115
DL
227.5
Total
530
Hong Kong Championships
Nov 23, 2024 · USAPL · Raw
4
SQ
182.5
BP
112.5
DL
220
Total
515
Final Countdown
Aug 24, 2024 · USAPL · Raw
3
SQ
185
BP
117.5
DL
210
Total
512.5
Winter Mania
Nov 25, 2023 · USAPL · Raw
9
SQ
175
BP
112.5
DL
205
Total
492.5
Hong Kong Championships
Aug 26, 2023 · USAPL · Raw
6
SQ
180
BP
105
DL
215
Total
500
Hong Kong Judgement Day
Mar 18, 2023 · USAPL · Raw
4
SQ
182.5
BP
105
DL
202.5
Total
490
Autumn Classic
Sep 25, 2021 · HKPF · Raw
7
SQ
165
BP
108
DL
182
Total
455

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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