Lifter profile
Sindri Freyr Arnarsson
32 meets from 2009 to 2023
Top 12.9 %
of ranked men, by best DOTS
Sindri Freyr Arnarsson competed in 32 powerlifting meets between 2009 and 2023, with KRAFT, NordicPF, and EPF. The best total, 622.5 kg (raw, -83 kg), was set in November 2021 at Bikarmót í klassískum kraftlyftingum, 317.5 kg more than at the first full-power meet in November 2009. With 435.58 DOTS, Sindri Freyr Arnarsson ranks #159 among men in the Iceland rankings and in the top 12.9% of ranked men worldwide.
220kg
Nov 20, 2021 · KRAFT
180kg
Sep 15, 2019 · KRAFT
242.5kg
Nov 20, 2021 · KRAFT
622.5kg
Raw · -83 kg
435.58
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
32 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 20, 2023 | ÍM í klassískri réttstöðulyftuKRAFT · Raw · Deadlift only · Open | 74 kg73.9 | — | — | 220232.5240 | 232.5 | 168.40 | 1 |
| Apr 23, 2023 | ÍM í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 74 kg74 | — | 135145153 | — | 145 | 104.93 | 1 |
| Mar 4, 2023 | ÍM í klassískum kraftlyftingumKRAFT · Raw · Open | 74 kg73.95 | 170180187.5 | 130140145 | 205220241 | 552.5 | 399.99 | 2 |
| Oct 1, 2022 | Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open | 74 kg73.35 | 170180190 | 120130140 | 210227.5232.5 | 562.5 | 409.41 | 1 |
| Mar 12, 2022 | ÍM í klassískum kraftlyftingumKRAFT · Raw · Open | 74 kg73.9 | 170190210 | 100110· | 200220241 | 520 | 376.63 | 1 |
| Nov 20, 2021 | Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open | 83 kg82.2 | 200212.5220 | 150160170.5 | 225242.5· | 622.5 | 422.55 | 2 |
| Aug 28, 2021 | ÍM í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 83 kg78.5 | — | 145155160 | — | 155 | 108.09 | 1 |
| Jan 31, 2021 | Reykjavík International GamesKRAFT · Raw · Open | 83 kg82.55 | 200207.5210 | 145152.5155 | 220240· | 605 | 409.68 | 2 |
| Sep 12, 2020 | ÍM í klassískum kraftlyftingumKRAFT · Raw · Open | 83 kg79.35 | 190200210 | 140147.5150 | 220230240 | 577.5 | 400.14 | 2 |
| Jun 27, 2020 | ÍM í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 83 kg80.7 | — | — | 220240260 | 240 | 164.65 | 1 |
| Jan 26, 2020 | Reykjavik International GamesEPF · Raw · Open | 74 kg73.7 | 180192.5197.5 | 140147.5147.5 | 200220222.5 | 552.5 | 400.88 | 1 |
| Sep 15, 2019 | ÍM í bekkpressuKRAFT · Single-ply · Bench only · Open | 83 kg76.4 | — | 170180187.5 | — | 180 | 127.64 | 1 |
| Sep 14, 2019 | ÍM í klassískum kraftlyftingumKRAFT · Raw · Open | 83 kg76.9 | 170180190 | 130140145 | 200210220 | 555 | 391.95 | 2 |
| Jul 27, 2019 | ÍM í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 74 kg72.3 | — | — | 200220242.5 | 220 | 161.66 | 2 |
| Mar 17, 2018 | Íslandsmeistaramót í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 83 kg78.25 | — | 120130140 | — | 130 | 90.83 | 1 |
| May 30, 2015 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 74 kg72.25 | 210217.5220 | 110122.5155 | 210217.5220 | 592.5 | 435.58 | 2 |
| Feb 21, 2015 | Nordic Sub-Juniors & Juniors Equipped Powerlifting ChampionshipsNordicPF · Single-ply · Juniors | 74 kg71.54 | 200212.5215 | 155155155 | 202.5212.5217.5 | 585 | 432.93 | 4 |
| Jan 17, 2015 | Íslandsmeistaramót í bekkpressu-RIGKRAFT · Single-ply · Bench only · Open | 74 kg73.05 | — | 155162.5170 | — | 170 | 124.07 | 2 |
| Nov 22, 2014 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 74 kg73.35 | 210210215 | 150157.5167.5 | 190207.5220.5 | 585 | 425.78 | 1 |
| Aug 22, 2014 | Nordic Powerlifting ChampionshipsNordicPF · Single-ply · Open | 74 kg71.75 | 207.5215215 | 150160165 | 202.5212.5222.5 | 585 | 432.07 | 1 |
| Apr 9, 2013 | European Sub-Juniors & Juniors Powerlifting ChampionshipsEPF · Single-ply · Juniors | 66 kg65.32 | 175185195 | 130130140 | 190190200 | 515 | 406.64 | 7 |
| Feb 23, 2013 | Nordic Sub-Juniors & Juniors Powerlifting ChampionshipsNordicPF · Single-ply · Juniors | 66 kg65.1 | 175175185 | 120130135 | 185200200 | 490 | 387.88 | 1 |
| Jan 19, 2013 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 66 kg65.95 | — | 100110125 | — | 125 | 98.00 | 1 |
| Nov 24, 2012 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 66 kg65.45 | 170182.5187.5 | 117.5127.5130 | 175190200 | 502.5 | 396.18 | 1 |
| Sep 15, 2012 | Íslandsmeistaramót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 66 kg64.75 | — | — | 170180180 | 180 | 143.07 | 1 |
| Mar 24, 2012 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Juniors | 66 kg65.35 | 125140150 | 90105105 | 175185185 | 415 | 327.57 | 1 |
| Mar 24, 2012 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 66 kg65.35 | 125140150 | 90105105 | 175185185 | 415 | 327.57 | 1 |
| Jan 28, 2012 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 66 kg64.9 | — | 110120125.5 | — | 120 | 95.21 | 1 |
| Apr 10, 2010 | Reykjanesmót í kraftlyftingumKRAFT · Single-ply · Open | 67.5 kg62.7 | 120130130 | 758080 | 150160165 | 360 | 293.32 | 3 |
| Mar 13, 2010 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 67.5 kg63.6 | 120130130 | 707580 | 145152.5157.5 | 352.5 | 284.04 | 1 |
| Nov 22, 2009 | Íslandsmeistaramót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 67.5 kg62.4 | — | — | 135145150 | 145 | 118.59 | 2 |
| Nov 7, 2009 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 67.5 kg62.2 | 9090100 | 657075 | 125130135 | 305 | 250.07 | 2 |
| Oct 24, 2009 | Reykjanesmót í bekkpressu og réttstöðulyftuKRAFT · Single-ply · Push-pull · Open | 67.5 kg67.5 | — | 657075 | 125130135 | 200 | 154.15 | 1 |
- ÍM í klassískri réttstöðulyftu1
May 20, 2023 · KRAFT · Raw
SQ—
BP—
DL232.5
Total232.5
- ÍM í klassískri bekkpressu1
Apr 23, 2023 · KRAFT · Raw
SQ—
BP145
DL—
Total145
- ÍM í klassískum kraftlyftingum2
Mar 4, 2023 · KRAFT · Raw
SQ187.5
BP145
DL220
Total552.5
- Bikarmót í klassískum kraftlyftingum1
Oct 1, 2022 · KRAFT · Raw
SQ190
BP140
DL232.5
Total562.5
- ÍM í klassískum kraftlyftingum1
Mar 12, 2022 · KRAFT · Raw
SQ190
BP110
DL220
Total520
- Bikarmót í klassískum kraftlyftingum2
Nov 20, 2021 · KRAFT · Raw
SQ220
BP160
DL242.5
Total622.5
- ÍM í klassískri bekkpressu1
Aug 28, 2021 · KRAFT · Raw
SQ—
BP155
DL—
Total155
- Reykjavík International Games2
Jan 31, 2021 · KRAFT · Raw
SQ210
BP155
DL240
Total605
- ÍM í klassískum kraftlyftingum2
Sep 12, 2020 · KRAFT · Raw
SQ200
BP147.5
DL230
Total577.5
- ÍM í réttstöðulyftu1
Jun 27, 2020 · KRAFT · Single-ply
SQ—
BP—
DL240
Total240
- Reykjavik International Games1
Jan 26, 2020 · EPF · Raw
SQ192.5
BP140
DL220
Total552.5
- ÍM í bekkpressu1
Sep 15, 2019 · KRAFT · Single-ply
SQ—
BP180
DL—
Total180
- ÍM í klassískum kraftlyftingum2
Sep 14, 2019 · KRAFT · Raw
SQ190
BP145
DL220
Total555
- ÍM í réttstöðulyftu2
Jul 27, 2019 · KRAFT · Single-ply
SQ—
BP—
DL220
Total220
- Íslandsmeistaramót í klassískri bekkpressu1
Mar 17, 2018 · KRAFT · Raw
SQ—
BP130
DL—
Total130
- Íslandsmeistaramót í kraftlyftingum2
May 30, 2015 · KRAFT · Single-ply
SQ217.5
BP155
DL220
Total592.5
- Nordic Sub-Juniors & Juniors Equipped Powerlifting Championships4
Feb 21, 2015 · NordicPF · Single-ply
SQ212.5
BP155
DL217.5
Total585
- Íslandsmeistaramót í bekkpressu-RIG2
Jan 17, 2015 · KRAFT · Single-ply
SQ—
BP170
DL—
Total170
- Bikarmót í kraftlyftingum1
Nov 22, 2014 · KRAFT · Single-ply
SQ210
BP167.5
DL207.5
Total585
- Nordic Powerlifting Championships1
Aug 22, 2014 · NordicPF · Single-ply
SQ207.5
BP165
DL212.5
Total585
- European Sub-Juniors & Juniors Powerlifting Championships7
Apr 9, 2013 · EPF · Single-ply
SQ185
BP140
DL190
Total515
- Nordic Sub-Juniors & Juniors Powerlifting Championships1
Feb 23, 2013 · NordicPF · Single-ply
SQ175
BP130
DL185
Total490
- Íslandsmeistaramót í bekkpressu1
Jan 19, 2013 · KRAFT · Single-ply
SQ—
BP125
DL—
Total125
- Bikarmót í kraftlyftingum1
Nov 24, 2012 · KRAFT · Single-ply
SQ182.5
BP130
DL190
Total502.5
- Íslandsmeistaramót í réttstöðulyftu1
Sep 15, 2012 · KRAFT · Single-ply
SQ—
BP—
DL180
Total180
- Íslandsmeistaramót í kraftlyftingum1
Mar 24, 2012 · KRAFT · Single-ply
SQ140
BP90
DL185
Total415
- Íslandsmeistaramót í kraftlyftingum1
Mar 24, 2012 · KRAFT · Single-ply
SQ140
BP90
DL185
Total415
- Íslandsmeistaramót í bekkpressu1
Jan 28, 2012 · KRAFT · Single-ply
SQ—
BP120
DL—
Total120
- Reykjanesmót í kraftlyftingum3
Apr 10, 2010 · KRAFT · Single-ply
SQ120
BP80
DL160
Total360
- Íslandsmeistaramót í kraftlyftingum1
Mar 13, 2010 · KRAFT · Single-ply
SQ120
BP75
DL157.5
Total352.5
- Íslandsmeistaramót í réttstöðulyftu2
Nov 22, 2009 · KRAFT · Single-ply
SQ—
BP—
DL145
Total145
- Bikarmót í kraftlyftingum2
Nov 7, 2009 · KRAFT · Single-ply
SQ100
BP70
DL135
Total305
- Reykjanesmót í bekkpressu og réttstöðulyftu1
Oct 24, 2009 · KRAFT · Single-ply
SQ—
BP70
DL130
Total200
Competed against
Lifters met at the same meets, same division first.
- Friðbjörn Bragi HlynssonIceland · 8 meets together728kg491.83 DOTS
- Aron Ingi GautasonIceland · 1 meet together657.5kg483.36 DOTS
- Sæmundur GuðmundssonIceland · 1 meet together472.5kg342.70 DOTS
- Viktor SamúelssonIceland · 8 meets together1,010kg581.59 DOTS
- Alexander Örn KárasonIceland · 8 meets together822.5kg500.24 DOTS
- Einar Örn GuðnasonIceland · 7 meets together900kg538.20 DOTS
- Aron Friðrik GeorgssonIceland · 5 meets together800kg450.12 DOTS
- Hilmar SímonarsonIceland · 4 meets together582.5kg429.82 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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