Lifter profile
Sorah Garber
16 meets from 2015 to 2026
Top 6.2 %
of ranked women, by best DOTS
Sorah Garber competed in 16 powerlifting meets between 2015 and 2026, with SAPF, IPF, RhinoPC, and 1 more. The best total, 393 kg (raw, -69 kg), was set in March 2026 at Classic Powerlifting Championships, 130.5 kg more than at the first full-power meet in May 2015. With 429.16 DOTS, Sorah Garber ranks #79 among women in the South Africa rankings and in the top 6.2% of ranked women worldwide.
142.5kg
Mar 19, 2026 · SAPF
95.5kg
Mar 19, 2026 · SAPF
160kg
Apr 22, 2021 · SAPF
393kg
Raw · -69 kg
429.16
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 19, 2026 | Classic Powerlifting ChampionshipsSAPF · Raw · FR-O | 69 kg68.6 | 135142.5145 | 909395.5 | 140147.5155 | 393 | 401.99 | 2 |
| Mar 19, 2026 | Classic Powerlifting ChampionshipsSAPF · Raw · FR-M1 | 69 kg68.6 | 135142.5145 | 909395.5 | 140147.5155 | 393 | 401.99 | 1 |
| Dec 13, 2025 | Provincial Championships and Club CompSAPF · Raw · FR-M1 | 69 kg66.3 | 120130140 | 808590 | 140150160 | 380 | 396.42 | 1 |
| Dec 13, 2025 | Provincial Championships and Club CompSAPF · Raw · FR-O | 69 kg66.3 | 120130140 | 808590 | 140150160 | 380 | 396.42 | 2 |
| Mar 27, 2025 | Classic Powerlifting ChampionshipsSAPF · Raw · Masters 1 | 63 kg62.7 | 120127.5127.5 | 77.582.585 | 140150· | 360 | 388.31 | 1 |
| Apr 4, 2024 | South Africa Classic Powerlifting ChampionshipsSAPF · Raw · Masters 1 | 63 kg62.5 | 100110120 | 606570 | 130140145 | 335 | 362.06 | 1 |
| May 20, 2023 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 1 | 63 kg60.6 | — | 77.582.585 | — | 85 | 93.64 | 4 |
| Jan 6, 2023 | SA Classic and Equipped Bench Press ChampionshipsSAPF · Single-ply · Bench only · Open | 57 kg57 | — | 758082.5 | — | 82.5 | 94.52 | 1 |
| Jan 6, 2023 | SA Classic and Equipped Bench Press ChampionshipsSAPF · Single-ply · Bench only · Masters 1 | 57 kg57 | — | 758082.5 | — | 82.5 | 94.52 | 1 |
| Jun 6, 2022 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 63 kg59.6 | 130140145 | 87.587.587.5 | 150160167.5 | — | — | DQ |
| Mar 24, 2022 | SA Classic Powerlifting ChampionshipsSAPF · Raw · Masters 1 | 63 kg59.6 | 125135140 | 8590.592.5 | 145155167.5 | 385.5 | 429.16 | 1 |
| Mar 24, 2022 | SA Classic Powerlifting ChampionshipsSAPF · Raw · Open | 63 kg59.6 | 125135140 | 8590.592.5 | 145155167.5 | 385.5 | 429.16 | 2 |
| Nov 29, 2021 | African Powerlifting & Bench Press ChampionshipsAfricanPF · Raw · Bench only · F-MW-U | 63 kg58.6 | — | 8587.590 | — | 90 | 101.28 | 1 |
| Nov 29, 2021 | African Powerlifting & Bench Press ChampionshipsAfricanPF · Raw · F-M1-U | 63 kg58.2 | 120125130 | 8587.590 | 145155162.5 | 375 | 423.86 | 1 |
| Nov 29, 2021 | African Powerlifting & Bench Press ChampionshipsAfricanPF · Raw · F-MW-U | 63 kg58.2 | 120125130 | 8587.590 | 145155162.5 | 375 | 423.86 | 1 |
| Nov 29, 2021 | African Powerlifting & Bench Press ChampionshipsAfricanPF · Raw · Bench only · F-M1-U | 63 kg58.6 | — | 8587.590 | — | 90 | 101.28 | 1 |
| Sep 23, 2021 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 63 kg58.66 | 122.5130135 | 859090 | 155162.5162.5 | 370 | 416.10 | 12 |
| Apr 22, 2021 | SA Classic Powerlifting ChampionshipsSAPF · Raw · FR-M1 | 63 kg61.35 | 125133.5137.5 | 8085.587.5 | 145155160 | 381 | 416.51 | 1 |
| Apr 22, 2021 | SA Classic Powerlifting ChampionshipsSAPF · Raw · FR-O | 63 kg61.35 | 125133.5137.5 | 8085.587.5 | 145155160 | 381 | 416.51 | 1 |
| Feb 28, 2021 | Gauteng Classic and Equipped Powerlifting ChampionshipsSAPF · Raw · Open | 63 kg61.45 | 120130140 | 77.582.587.5 | 145155160 | 367.5 | 401.35 | 1 |
| Feb 25, 2021 | Gauteng Powerlifting ChampionshipsSAPF · Raw · FR-M1 | 63 kg61.45 | 120130140 | 77.582.587.5 | 145155160 | 367.5 | 401.35 | 1 |
| Feb 25, 2021 | Gauteng Powerlifting ChampionshipsSAPF · Raw · FR-O | 63 kg61.45 | 120130140 | 77.582.587.5 | 145155160 | 367.5 | 401.35 | 1 |
| Jun 22, 2018 | National ChampionshipsRhinoPC · Wraps · F-O | 60 kg59.2 | 125132.5132.5 | 72.57577.5 | 137.5147.5157.5 | 350 | 391.31 | 1 |
| Jun 16, 2017 | National ChampionshipsRhinoPC · Wraps · F-O | 60 kg58.4 | — | — | — | 330 | 372.17 | 3 |
| May 1, 2015 | National ChampionshipsRhinoPC · Wraps · F-SM | 56 kg55.96 | 808090 | 52.55557.5 | 105115125 | 262.5 | 304.41 | 1 |
- Classic Powerlifting Championships2
Mar 19, 2026 · SAPF · Raw
SQ142.5
BP95.5
DL155
Total393
- Classic Powerlifting Championships1
Mar 19, 2026 · SAPF · Raw
SQ142.5
BP95.5
DL155
Total393
- Provincial Championships and Club Comp1
Dec 13, 2025 · SAPF · Raw
SQ140
BP90
DL150
Total380
- Provincial Championships and Club Comp2
Dec 13, 2025 · SAPF · Raw
SQ140
BP90
DL150
Total380
- Classic Powerlifting Championships1
Mar 27, 2025 · SAPF · Raw
SQ127.5
BP82.5
DL150
Total360
- South Africa Classic Powerlifting Championships1
Apr 4, 2024 · SAPF · Raw
SQ120
BP70
DL145
Total335
- World Classic & Equipped Bench Press Championships4
May 20, 2023 · IPF · Raw
SQ—
BP85
DL—
Total85
- SA Classic and Equipped Bench Press Championships1
Jan 6, 2023 · SAPF · Single-ply
SQ—
BP82.5
DL—
Total82.5
- SA Classic and Equipped Bench Press Championships1
Jan 6, 2023 · SAPF · Single-ply
SQ—
BP82.5
DL—
Total82.5
- World Classic Powerlifting ChampionshipsDQ
Jun 6, 2022 · IPF · Raw
SQ140
BP—
DL160
Total—
- SA Classic Powerlifting Championships1
Mar 24, 2022 · SAPF · Raw
SQ140
BP90.5
DL155
Total385.5
- SA Classic Powerlifting Championships2
Mar 24, 2022 · SAPF · Raw
SQ140
BP90.5
DL155
Total385.5
- African Powerlifting & Bench Press Championships1
Nov 29, 2021 · AfricanPF · Raw
SQ—
BP90
DL—
Total90
- African Powerlifting & Bench Press Championships1
Nov 29, 2021 · AfricanPF · Raw
SQ130
BP90
DL155
Total375
- African Powerlifting & Bench Press Championships1
Nov 29, 2021 · AfricanPF · Raw
SQ130
BP90
DL155
Total375
- African Powerlifting & Bench Press Championships1
Nov 29, 2021 · AfricanPF · Raw
SQ—
BP90
DL—
Total90
- World Classic Powerlifting Championships12
Sep 23, 2021 · IPF · Raw
SQ130
BP85
DL155
Total370
- SA Classic Powerlifting Championships1
Apr 22, 2021 · SAPF · Raw
SQ133.5
BP87.5
DL160
Total381
- SA Classic Powerlifting Championships1
Apr 22, 2021 · SAPF · Raw
SQ133.5
BP87.5
DL160
Total381
- Gauteng Classic and Equipped Powerlifting Championships1
Feb 28, 2021 · SAPF · Raw
SQ130
BP82.5
DL155
Total367.5
- Gauteng Powerlifting Championships1
Feb 25, 2021 · SAPF · Raw
SQ130
BP82.5
DL155
Total367.5
- Gauteng Powerlifting Championships1
Feb 25, 2021 · SAPF · Raw
SQ130
BP82.5
DL155
Total367.5
- National Championships1
Jun 22, 2018 · RhinoPC · Wraps
SQ125
BP77.5
DL147.5
Total350
- National Championships3
Jun 16, 2017 · RhinoPC · Wraps
SQ125
BP65
DL140
Total330
- National Championships1
May 1, 2015 · RhinoPC · Wraps
SQ90
BP57.5
DL115
Total262.5
Competed against
Lifters met at the same meets, same division first.
- Mijuane de WetSouth Africa · 4 meets together495kg536.82 DOTS
- Nicole HasellSouth Africa · 4 meets together400kg461.74 DOTS
- Sasha GadneySouth Africa · 3 meets together465kg482.76 DOTS
- Marine PeltretFrance · 1 meet together466kg502.75 DOTS
- Ninni KopolaFinland · 1 meet together462.5kg497.91 DOTS
- Namiko SakataJapan · 1 meet together467.5kg496.64 DOTS
- Hilma WesterbergSweden · 1 meet together452.5kg489.28 DOTS
- Maj B RamesDenmark · 1 meet together420kg453.48 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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