Lifter profile
Lizette Bester
19 meets from 2016 to 2026
Top 27.9 %
of ranked women, by best DOTS
Lizette Bester competed in 19 powerlifting meets between 2016 and 2026, with WPC-SA, RhinoPC, WPC, and 1 more. The best total, 387.5 kg (wraps, 84+ kg), was set in June 2026 at Nationals, 212.5 kg more than at the first full-power meet in December 2017. With 347.96 DOTS, Lizette Bester ranks #330 among women in the South Africa rankings and in the top 27.9% of ranked women worldwide.
150kg
Jun 20, 2026 · WPC-SA
80kg
Jun 20, 2026 · WPC-SA
165kg
Mar 28, 2026 · RhinoPC
387.5kg
Wraps · 84+ kg
347.96
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
19 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 20, 2026 | NationalsWPC-SA · Wraps · F_JCR_APF | 90 kg89.45 | 142.5150150 | 758082.5 | 157.5167.5167.5 | 387.5 | 346.40 | 2 |
| Mar 28, 2026 | GrassrootsRhinoPC · Wraps · F-O | 90 kg87.3 | 135145150 | 6572.575 | 150165170 | 385 | 347.96 | 1 |
| Nov 4, 2025 | World ChampionshipsWPC · Wraps · F_TCR_3_WPC | 90 kg88.7 | 120130135 | 657580 | 140152.5160 | 370 | 332.01 | 1 |
| Jun 13, 2025 | NationalsWPC-SA · Wraps · F_TCR_3_APF | 90 kg86 | 120125130 | 6572.577.5 | 150157.5157.5 | 352.5 | 320.79 | 1 |
| Aug 8, 2024 | WPC and AWPC NationalsWPC-SA · Wraps · F_TCR_3_AAPF | 90 kg87.1 | 100110115 | 6062.565 | 125130140 | 315 | 284.99 | 1 |
| Jun 8, 2024 | Beastmode Power WarsWPC-SA · Wraps · F_TCR_3_AAPF | 90 kg88.2 | 97.5100105 | 57.562.562.5 | 120140140 | 287.5 | 258.63 | 1 |
| Mar 9, 2024 | Black Hawk Bar BendersWPC-SA · Wraps · F_TCR_2_AAPF | 100 kg90.8 | 95105107.5 | 5562.562.5 | 120130140 | 310 | 275.30 | 1 |
| Sep 23, 2023 | NationalsRhinoPC · Wraps · F-T2 | 100 kg96.8 | — | — | — | 302.5 | 261.49 | 1 |
| Sep 2, 2023 | SecondariesRhinoPC · Wraps · F-O | 110 kg100.5 | — | — | — | 305 | 259.77 | 1 |
| May 19, 2023 | National Powerlifting ChampionshipWPC-SA · Wraps · F_TCR_2_APF | 110 kg101 | 110115115 | 556062.5 | 135140142.5 | 310 | 263.52 | 1 |
| Feb 18, 2023 | Black Hawk BarbendersWPC-SA · Wraps · FT2 | 90+ kg103.5 | 80100120 | 506062.5 | 120140140 | 282.5 | 237.94 | 1 |
| Sep 26, 2022 | National Powerlifting ChampionshipsWPC-SA · Wraps · FT2 | 90+ kg106.4 | 95110125 | 505562.5 | 120145150 | 337.5 | 281.43 | 1 |
| Apr 30, 2022 | Indigo Blackhawk BarbendersWPC-SA · Wraps · FO | 90+ kg— | — | — | — | 275 | — | 2 |
| Apr 18, 2021 | Plaas Power Push/PullRhinoPC · Raw · Push-pull · F-O | 110 kg95.45 | — | — | — | 180 | 156.50 | 2 |
| Mar 13, 2021 | RPC Pitbull OpenRhinoPC · Wraps · F-O | 110 kg94.3 | 708085 | 455055 | 100115125 | 265 | 231.56 | 1 |
| Dec 1, 2019 | Four NationsRhinoPC · Wraps · F-O | 90 kg87.8 | — | 354545 | 100115120 | 245 | 220.86 | 1 |
| Jun 22, 2019 | NationalsRhinoPC · Wraps · F-Y | 82.5 kg82.25 | 606572.5 | 354045 | 8095102.5 | 215 | 199.84 | 1 |
| Dec 3, 2017 | Tri-NationsRhinoPC · Wraps · F-O | 67.5 kg67.2 | 405560 | 253060 | 758085 | 175 | 181.13 | 4 |
| Dec 4, 2016 | Tri-Nations Push/PullGPC-AUS · Raw · Push-pull · F-OR | 60 kg57.8 | — | 2527.5· | 3037.542.5 | 67.5 | 76.64 | 9 |
- Nationals2
Jun 20, 2026 · WPC-SA · Wraps
SQ150
BP80
DL157.5
Total387.5
- Grassroots1
Mar 28, 2026 · RhinoPC · Wraps
SQ145
BP75
DL165
Total385
- World Championships1
Nov 4, 2025 · WPC · Wraps
SQ135
BP75
DL160
Total370
- Nationals1
Jun 13, 2025 · WPC-SA · Wraps
SQ130
BP72.5
DL150
Total352.5
- WPC and AWPC Nationals1
Aug 8, 2024 · WPC-SA · Wraps
SQ110
BP65
DL140
Total315
- Beastmode Power Wars1
Jun 8, 2024 · WPC-SA · Wraps
SQ105
BP62.5
DL120
Total287.5
- Black Hawk Bar Benders1
Mar 9, 2024 · WPC-SA · Wraps
SQ107.5
BP62.5
DL140
Total310
- Nationals1
Sep 23, 2023 · RhinoPC · Wraps
SQ105
BP57.5
DL140
Total302.5
- Secondaries1
Sep 2, 2023 · RhinoPC · Wraps
SQ105
BP60
DL140
Total305
- National Powerlifting Championship1
May 19, 2023 · WPC-SA · Wraps
SQ110
BP60
DL140
Total310
- Black Hawk Barbenders1
Feb 18, 2023 · WPC-SA · Wraps
SQ100
BP62.5
DL120
Total282.5
- National Powerlifting Championships1
Sep 26, 2022 · WPC-SA · Wraps
SQ125
BP62.5
DL150
Total337.5
- Indigo Blackhawk Barbenders2
Apr 30, 2022 · WPC-SA · Wraps
SQ100
BP45
DL130
Total275
- Plaas Power Push/Pull2
Apr 18, 2021 · RhinoPC · Raw
SQ—
BP50
DL130
Total180
- RPC Pitbull Open1
Mar 13, 2021 · RhinoPC · Wraps
SQ85
BP55
DL125
Total265
- Four Nations1
Dec 1, 2019 · RhinoPC · Wraps
SQ85
BP45
DL115
Total245
- Nationals1
Jun 22, 2019 · RhinoPC · Wraps
SQ72.5
BP40
DL102.5
Total215
- Tri-Nations4
Dec 3, 2017 · RhinoPC · Wraps
SQ60
BP30
DL85
Total175
- Tri-Nations Push/Pull9
Dec 4, 2016 · GPC-AUS · Raw
SQ—
BP25
DL42.5
Total67.5
Competed against
Lifters met at the same meets, same division first.
- Kim HalgreenSouth Africa · 4 meets together576kg497.52 DOTS
- Janet Smith #1Australia · 1 meet together595.5kg517.18 DOTS
- Brooke PrichardAustralia · 1 meet together540kg485.78 DOTS
- Mo ProctorEngland · 1 meet together387.5kg336.54 DOTS
- Natasha FerreiraSouth Africa · 1 meet together562.5kg497.16 DOTS
- Danel AinslieSouth Africa · 5 meets together548kg573.21 DOTS
- Nataly BarbosaSouth Africa · 5 meets together556kg575.74 DOTS
- Tarynne CassSouth Africa · 4 meets together510kg525.18 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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