Lifter profile

Jan Sjøl

NorwayMen-105 kgRawNSFDSFNordicPF

99 meets from 1977 to 2020

Top 18.7 %

of ranked men, by best DOTS

#906 DOTS · Norway

Jan Sjøl competed in 99 powerlifting meets between 1977 and 2020, with NSF, DSF, and NordicPF. The best total, 660 kg (single-ply, -105 kg), was set in November 2005 at Ung/Jr og Veteran NM, 60 kg more than at the first full-power meet in March 2000. With 416.74 DOTS, Jan Sjøl ranks #906 among men in the Norway rankings and in the top 18.7% of ranked men worldwide.

Squat

242.5kg

Dec 11, 2007 · NSF

Bench press

177.5kg

Jan 28, 2012 · NSF

Deadlift

260kg

Feb 21, 2009 · NSF

Total

660kg

Single-ply · -105 kg

DOTS

416.74

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat81 %51/63

Bench press75 %141/187

Deadlift79 %48/61

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Meet history

99 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jan 18, 2020	Benkpress-cup stevne 1NSF · Raw · Bench only · Masters 60-69	105 kg95.3	—	110115120	—	115	72.33	1
Dec 7, 2019	NM Benkpress utstyrsfrittNSF · Raw · Bench only · Masters 60-69	93 kg92.9	—	105110115	—	115	73.21	3
Nov 30, 2019	Åpent stevne Benk-cupNSF · Raw · Bench only · Masters 60-69	93 kg92	—	105110115	—	115	73.55	1
May 11, 2019	RM Østafjell benkpress utstyr / utstyrsfrittNSF · Raw · Bench only · Masters 60-69	93 kg89.27	—	105112.5115	—	112.5	73.04	2
Jan 19, 2019	Åpent stevne benk cupNSF · Raw · Bench only · Masters 60-69	105 kg95.17	—	100105110	—	110	69.23	1
Mar 12, 2016	NM BenkpressNSF · Single-ply · Bench only · Masters 50-59	93 kg92.8	—	75··	—	75	47.77	6
Jan 16, 2016	Benk-cupNSF · Single-ply · Bench only · Masters 50-59	105 kg95.25	—	150155160	—	160	100.66	3
Dec 12, 2015	klubbmesterskapNSF · Raw · Masters 50-59	105 kg95.45	125140150	115125130	155175·	450	282.82	1
Dec 5, 2015	Benkpress-cupNSF · Raw · Bench only · Masters 50-59	105 kg95.8	—	110115120	—	120	75.29	1
Mar 21, 2015	NM BenkpressNSF · Single-ply · Bench only · Masters 50-59	93 kg91.7	—	160165165	—	160	102.50	4
Jan 30, 2015	ER Open Udstyr BænkpresDSF · Single-ply · Bench only · Open	105 kg95.9	—	165170175	—	170	106.61	11
Jan 24, 2015	Åpent stevneNSF · Single-ply · Bench only · Masters 50-59	105 kg96.25	—	160165170	—	170	106.43	1
Dec 13, 2014	Åpent stevneNSF · Single-ply · Bench only · Masters 50-59	105 kg95.6	—	155160165	—	160	100.49	1
Dec 6, 2014	Åpent stevne benk-cupNSF · Single-ply · Bench only · Masters 50-59	105 kg95.49	—	150157.5165	—	165	103.68	1
Oct 4, 2014	RM benkpressNSF · Raw · Bench only · Masters 50-59	105 kg93.53	—	105110115	—	115	72.97	1
Mar 22, 2014	NM BenkpressNSF · Single-ply · Bench only · Masters 50-59	93 kg92.6	—	160165170	—	165	105.20	3
Jan 24, 2014	ER Open BænkpresDSF · Single-ply · Bench only · Open	105 kg94.8	—	—	—	170	107.18	15
Dec 14, 2013	Åpent stevne Benk-cupNSF · Single-ply · Bench only · Masters 50-59	105 kg94.67	—	160167.5172.5	—	172.5	108.83	1
Dec 7, 2013	KlubbmesterskapNSF · Single-ply · Bench only · Masters 50-59	105 kg94.45	—	150160170	—	170	107.37	1
Oct 5, 2013	RM BenkpressNSF · Single-ply · Bench only · Masters 50-59	105 kg96.5	—	150155160	—	160	100.05	1
Mar 23, 2013	NM benkpressNSF · Single-ply · Bench only · Masters 50-59	93 kg91.9	—	160167.5172.5	—	167.5	107.19	3
Jan 26, 2013	Benk-cupNSF · Single-ply · Bench only · Masters 50-59	105 kg94.9	—	155162.5167.5	—	162.5	102.40	1
Dec 8, 2012	Åpent stevneNSF · Single-ply · Bench only · Masters 50-59	105 kg94.45	—	155165170	—	165	104.21	2
Dec 1, 2012	Benkpress-Cup 4. rundeNSF · Single-ply · Bench only · Masters 50-59	105 kg93.84	—	150157.5162.5	—	162.5	102.95	1
Nov 16, 2012	NM ungdom junior og veteranNSF · Single-ply · Masters 50-59	93 kg91.75	195205210	150160160	205220230	590	377.86	2
Mar 24, 2012	NM BenkpressNSF · Single-ply · Bench only · Masters 50-59	93 kg91.3	—	165170175	—	170	109.14	2
Feb 11, 2012	RM ØstafjellNSF · Single-ply · Masters 50-59	105 kg94	165175·	160170180	175190205	550	348.16	2
Jan 28, 2012	Benk-CupNSF · Single-ply · Bench only · Masters 50-59	105 kg96.1	—	160170177.5	—	177.5	111.21	2
Jan 14, 2012	SeriestevneNSF · Raw · Bench only · Masters 50-59	105 kg95.8	—	135140·	—	140	87.84	1
Dec 10, 2011	Åpent stevneNSF · Single-ply · Bench only · Masters 50-59	105 kg94.5	—	155162.5165	—	165	104.19	2
Nov 18, 2011	NM Ungdom Junior VeteranNSF · Single-ply · Masters 50-59	93 kg91.15	200217.5220	160165165	125··	505	324.47	3
Sep 24, 2011	Benk-cupNSF · Single-ply · Bench only · Masters 50-59	105 kg94.9	—	150155160	—	160	100.83	1
Jun 18, 2011	KlubbmesterskapNSF · Single-ply · Masters 50-59	93 kg92.2	185205215	155160170	205225245	600	383.35	1
Mar 26, 2011	NM BenkpressNSF · Single-ply · Bench only · Masters 50-59	93 kg91.7	—	160167.5170	—	167.5	107.30	2
Feb 12, 2011	RM ØstafjellNSF · Single-ply · Masters 50-59	93 kg92.1	200210210	155160165	210225235	610	389.94	1
Jan 28, 2011	Benk-cupNSF · Single-ply · Bench only · Masters 50-59	93 kg92.1	—	150157.5167.5	—	157.5	100.68	1
Dec 11, 2010	JulestevneNSF · Single-ply · Masters 50-59	100 kg91.5	150165·	150160167.5	200225250	550	352.72	1
Dec 4, 2010	Benkpress-cupNSF · Single-ply · Bench only · Masters 50-59	100 kg91	—	150160167.5	—	160	102.89	1
Nov 20, 2010	NM Ungdom Junior og VeteranNSF · Single-ply · Masters 50-59	90 kg89.1	200215220	150157.5162.5	200222.5237.5	615	399.69	2
Jun 19, 2010	KlubbmesterskapNSF · Single-ply · Masters 50-59	90 kg89	200227.5232.5	145150155	217.5245252.5	627.5	408.05	1
Jun 4, 2010	NMNSF · Single-ply · Open	90 kg87.9	215225225	155160162.5	240250250	625	409.04	7
Mar 28, 2010	NM BenkpressNSF · Single-ply · Bench only · Masters 50-59	90 kg89.5	—	160165170	—	165	106.99	3
Feb 27, 2010	RM-østNSF · Single-ply · Masters 50-59	100 kg91.3	205215225	145150150	225235245	600	385.20	1
Feb 6, 2010	Benk-cupNSF · Single-ply · Bench only · Masters 50-59	100 kg91.9	—	145150155	—	150	95.99	1
Dec 12, 2009	Åpent stevneNSF · Raw · Masters 50-59	100 kg92.2	175190200	125130135	210230240	560	357.79	1
Nov 13, 2009	NM Ungdom Junior og VeteranNSF · Single-ply · Masters 50-59	90 kg89.9	210225232.5	150155155	220240250	620	401.12	1
Jun 24, 2009	klubbmesterskapNSF · Single-ply · Masters 50-59	90 kg89.5	210220220	150155160	230240245	615	398.78	1
May 23, 2009	Benkpress-CupNSF · Single-ply · Bench only · Masters 50-59	100 kg92.3	—	150160170	—	160	102.17	1
Mar 29, 2009	NM BenkpressNSF · Single-ply · Bench only · Masters 50-59	100 kg93	—	160165170	—	165	104.98	4
Feb 21, 2009	RM ØstafjellNSF · Single-ply · Masters 50-59	100 kg94	220220242.5	160165170	235252.5260	645	408.29	1
Dec 13, 2008	JulestevneNSF · Single-ply · Masters 40-49	100 kg93.2	210225235	160165167.5	230242.5247.5	650	413.14	1
Dec 6, 2008	Benk-cupNSF · Single-ply · Bench only · Masters 40-49	100 kg92.8	—	160165165	—	165	105.09	1
Nov 15, 2008	NM U/Jr/VetNSF · Single-ply · Masters 40-49	100 kg92.3	215225230	155165170	230245250	635	405.50	1
Sep 20, 2008	Benkpress-cupNSF · Single-ply · Bench only · Masters 40-49	100 kg93.5	—	145155160	—	160	101.54	1
Jun 14, 2008	KlubbmesterskapNSF · Single-ply · Masters 40-49	100 kg96.1	200220250	150160160	230250260	620	388.45	1
Mar 8, 2008	Benk-cupNSF · Single-ply · Bench only · Masters 40-49	100 kg96.7	—	150155160	—	155	96.84	3
Dec 11, 2007	JulestevneNSF · Single-ply · Masters 40-49	100 kg96.5	215230242.5	155155155	235247.5257.5	645	403.34	1
Dec 8, 2007	Benkpress-cupNSF · Single-ply · Bench only · Masters 40-49	100 kg96.5	—	150160170	—	160	100.05	2
Nov 16, 2007	NM Ungdom Junior og VeteranNSF · Single-ply · Masters 40-49	100 kg95	220230235	155160165	240250260	650	409.42	2
May 19, 2007	Seriestevne/Benk-cupNSF · Single-ply · Masters 40-49	100 kg94.5	—	160··	—	575	363.07	1
Feb 10, 2007	KMNSF · Single-ply · Masters 40-49	100 kg94.3	—	—	—	625	395.04	1
Dec 9, 2006	JulestevneNSF · Single-ply · Masters 40-49	100 kg95.6	—	—	—	535	336.00	1
Jun 17, 2006	KlubbmesterskapNSF · Single-ply · Masters 40-49	100 kg94.3	230··	170··	250··	650	410.84	1
Feb 4, 2006	KMNSF · Single-ply · Masters 40-49	100 kg96.9	—	—	—	590	368.26	2
Dec 10, 2005	JulestevneNSF · Single-ply · Masters 40-49	100 kg95	—	—	—	635	399.97	1
Nov 11, 2005	Ung/Jr og Veteran NMNSF · Single-ply · Masters 40-49	100 kg94.5	—	—	—	660	416.74	1
Sep 24, 2005	Benk-cupNSF · Single-ply · Bench only · Masters 40-49	100 kg93.3	—	—	—	172.5	109.58	1
Jun 18, 2005	KlubbmesterskapNSF · Single-ply · Masters 40-49	100 kg93.1	—	—	—	627.5	399.04	1
Mar 5, 2005	Benk-cupNSF · Single-ply · Bench only · Masters 40-49	100 kg93.8	—	—	—	170	107.72	1
Jan 29, 2005	KM VestfoldNSF · Single-ply · Masters 40-49	100 kg93.1	—	—	—	625	397.45	1
Nov 6, 2004	Benkpress cupNSF · Single-ply · Bench only · Masters 40-49	90 kg89.8	—	—	—	145	93.86	1
May 15, 2004	KMNSF · Single-ply · Bench only · Masters 40-49	100 kg91.5	—	—	—	157.5	101.01	1
Apr 21, 2004	SeriestevneNSF · Single-ply · Masters 40-49	90 kg90	—	—	—	567.5	366.95	1
Mar 6, 2004	Benk-cupNSF · Single-ply · Bench only · Masters 40-49	100 kg90.5	—	—	—	150	96.72	1
Feb 21, 2004	Veteran NMNSF · Single-ply · Masters 40-49	90 kg88.7	—	—	—	600	390.84	2
Jan 17, 2004	KlubbstevneNSF · Single-ply · Masters 40-49	100 kg91.6	—	—	—	610	390.98	2
Apr 30, 2003	KlubbstevneNSF · Single-ply · Masters 40-49	90 kg89	—	—	—	560	364.16	1
Feb 26, 2003	KretsstevneNSF · Single-ply · Masters 40-49	90 kg89	—	—	—	560	364.16	1
Jun 22, 2002	KlubbmesterskapNSF · Single-ply · Masters 40-49	90 kg89	—	—	—	560	364.16	1
Apr 27, 2002	KretsstevneNSF · Single-ply · Masters 40-49	100 kg91.2	—	—	—	565	362.92	1
Feb 16, 2002	B-og Veteran NMNSF · Single-ply · Masters 40-49	100 kg93.2	—	—	—	620	394.07	2
Feb 9, 2002	Benk-CupNSF · Single-ply · Bench only · Masters 40-49	100 kg93.4	—	—	—	140	88.89	1
Jan 12, 2002	KretsstevneNSF · Single-ply · Masters 40-49	100 kg93.5	—	—	—	615	390.29	1
Apr 29, 2001	Nordic Masters Powerlifting ChampionshipsNordicPF · Single-ply · Masters 1	90 kg88.7	—	—	—	605	394.10	2
Apr 28, 2001	Veteran NordiskNSF · Single-ply · Masters 40-49	90 kg88.6	—	—	—	605	394.33	1
Feb 24, 2001	B-og Veteran NMNSF · Single-ply · Masters 40-49	90 kg88.1	—	—	—	612.5	400.39	1
Feb 10, 2001	Benk CupNSF · Single-ply · Bench only · Masters 40-49	90 kg90	—	—	—	140	90.52	1
Jan 27, 2001	KretsstevneNSF · Single-ply · Masters 40-49	90 kg88.5	—	—	—	600	391.30	1
Nov 25, 2000	BenkcupNSF · Single-ply · Bench only · Masters 40-49	100 kg91.4	—	—	—	142.5	91.43	1
Aug 26, 2000	NM BenkpressNSF · Single-ply · Bench only · Masters 40-49	90 kg88.7	—	140··	—	140	91.20	1
Jun 10, 2000	KlubbmesterskapNSF · Single-ply · Masters 40-49	100 kg92.6	—	—	—	595	379.36	1
May 13, 2000	Kretsmesterskap BenkNSF · Single-ply · Bench only · Masters 40-49	100 kg100	—	—	—	140	86.17	2
Mar 5, 2000	Veteran NMNSF · Single-ply · Masters 40-49	100 kg91.3	200215225	140145145	220230235	600	385.20	2
Mar 4, 2000	B og Veteran NMNSF · Single-ply · Masters 40-49	100 kg91.3	—	—	—	600	385.20	2
Feb 19, 2000	BenkcupNSF · Single-ply · Bench only · Masters 40-49	90 kg90	—	—	—	145	93.76	1
Sep 12, 1998	Benk-cupNSF · Single-ply · Bench only · Open	90 kg88.4	—	130135135	—	130	84.83	3
Jun 13, 1998	KlubbstevneNSF · Single-ply · Bench only · Open	90 kg89.8	—	130135140	—	140	90.63	3
Oct 27, 1990	SeriestevneNSF · Single-ply · Bench only · Open	90 kg85.4	—	135140142.5	—	140	93.04	1
Jan 22, 1977	NM ungdom - junior herrerNSF · Single-ply · Squat + bench · Teen 14-18	60 kg58.5	130··	65··	—	195	168.09	4

Benkpress-cup stevne 1
Jan 18, 2020 · NSF · Raw
1
SQ
—
BP
115
DL
—
Total
115
NM Benkpress utstyrsfritt
Dec 7, 2019 · NSF · Raw
3
SQ
—
BP
115
DL
—
Total
115
Åpent stevne Benk-cup
Nov 30, 2019 · NSF · Raw
1
SQ
—
BP
115
DL
—
Total
115
RM Østafjell benkpress utstyr / utstyrsfritt
May 11, 2019 · NSF · Raw
2
SQ
—
BP
112.5
DL
—
Total
112.5
Åpent stevne benk cup
Jan 19, 2019 · NSF · Raw
1
SQ
—
BP
110
DL
—
Total
110
NM Benkpress
Mar 12, 2016 · NSF · Single-ply
6
SQ
—
BP
75
DL
—
Total
75
Benk-cup
Jan 16, 2016 · NSF · Single-ply
3
SQ
—
BP
160
DL
—
Total
160
klubbmesterskap
Dec 12, 2015 · NSF · Raw
1
SQ
150
BP
125
DL
175
Total
450
Benkpress-cup
Dec 5, 2015 · NSF · Raw
1
SQ
—
BP
120
DL
—
Total
120
NM Benkpress
Mar 21, 2015 · NSF · Single-ply
4
SQ
—
BP
160
DL
—
Total
160
ER Open Udstyr Bænkpres
Jan 30, 2015 · DSF · Single-ply
11
SQ
—
BP
170
DL
—
Total
170
Åpent stevne
Jan 24, 2015 · NSF · Single-ply
1
SQ
—
BP
170
DL
—
Total
170
Åpent stevne
Dec 13, 2014 · NSF · Single-ply
1
SQ
—
BP
160
DL
—
Total
160
Åpent stevne benk-cup
Dec 6, 2014 · NSF · Single-ply
1
SQ
—
BP
165
DL
—
Total
165
RM benkpress
Oct 4, 2014 · NSF · Raw
1
SQ
—
BP
115
DL
—
Total
115
NM Benkpress
Mar 22, 2014 · NSF · Single-ply
3
SQ
—
BP
165
DL
—
Total
165
ER Open Bænkpres
Jan 24, 2014 · DSF · Single-ply
15
SQ
—
BP
170
DL
—
Total
170
Åpent stevne Benk-cup
Dec 14, 2013 · NSF · Single-ply
1
SQ
—
BP
172.5
DL
—
Total
172.5
Klubbmesterskap
Dec 7, 2013 · NSF · Single-ply
1
SQ
—
BP
170
DL
—
Total
170
RM Benkpress
Oct 5, 2013 · NSF · Single-ply
1
SQ
—
BP
160
DL
—
Total
160
NM benkpress
Mar 23, 2013 · NSF · Single-ply
3
SQ
—
BP
167.5
DL
—
Total
167.5
Benk-cup
Jan 26, 2013 · NSF · Single-ply
1
SQ
—
BP
162.5
DL
—
Total
162.5
Åpent stevne
Dec 8, 2012 · NSF · Single-ply
2
SQ
—
BP
165
DL
—
Total
165
Benkpress-Cup 4. runde
Dec 1, 2012 · NSF · Single-ply
1
SQ
—
BP
162.5
DL
—
Total
162.5
NM ungdom junior og veteran
Nov 16, 2012 · NSF · Single-ply
2
SQ
210
BP
160
DL
220
Total
590
NM Benkpress
Mar 24, 2012 · NSF · Single-ply
2
SQ
—
BP
170
DL
—
Total
170
RM Østafjell
Feb 11, 2012 · NSF · Single-ply
2
SQ
175
BP
170
DL
205
Total
550
Benk-Cup
Jan 28, 2012 · NSF · Single-ply
2
SQ
—
BP
177.5
DL
—
Total
177.5
Seriestevne
Jan 14, 2012 · NSF · Raw
1
SQ
—
BP
140
DL
—
Total
140
Åpent stevne
Dec 10, 2011 · NSF · Single-ply
2
SQ
—
BP
165
DL
—
Total
165
NM Ungdom Junior Veteran
Nov 18, 2011 · NSF · Single-ply
3
SQ
220
BP
160
DL
125
Total
505
Benk-cup
Sep 24, 2011 · NSF · Single-ply
1
SQ
—
BP
160
DL
—
Total
160
Klubbmesterskap
Jun 18, 2011 · NSF · Single-ply
1
SQ
215
BP
160
DL
225
Total
600
NM Benkpress
Mar 26, 2011 · NSF · Single-ply
2
SQ
—
BP
167.5
DL
—
Total
167.5
RM Østafjell
Feb 12, 2011 · NSF · Single-ply
1
SQ
210
BP
165
DL
235
Total
610
Benk-cup
Jan 28, 2011 · NSF · Single-ply
1
SQ
—
BP
157.5
DL
—
Total
157.5
Julestevne
Dec 11, 2010 · NSF · Single-ply
1
SQ
165
BP
160
DL
225
Total
550
Benkpress-cup
Dec 4, 2010 · NSF · Single-ply
1
SQ
—
BP
160
DL
—
Total
160
NM Ungdom Junior og Veteran
Nov 20, 2010 · NSF · Single-ply
2
SQ
215
BP
162.5
DL
237.5
Total
615
Klubbmesterskap
Jun 19, 2010 · NSF · Single-ply
1
SQ
232.5
BP
150
DL
245
Total
627.5
NM
Jun 4, 2010 · NSF · Single-ply
7
SQ
225
BP
160
DL
240
Total
625
NM Benkpress
Mar 28, 2010 · NSF · Single-ply
3
SQ
—
BP
165
DL
—
Total
165
RM-øst
Feb 27, 2010 · NSF · Single-ply
1
SQ
215
BP
150
DL
235
Total
600
Benk-cup
Feb 6, 2010 · NSF · Single-ply
1
SQ
—
BP
150
DL
—
Total
150
Åpent stevne
Dec 12, 2009 · NSF · Raw
1
SQ
190
BP
130
DL
240
Total
560
NM Ungdom Junior og Veteran
Nov 13, 2009 · NSF · Single-ply
1
SQ
225
BP
155
DL
240
Total
620
klubbmesterskap
Jun 24, 2009 · NSF · Single-ply
1
SQ
220
BP
155
DL
240
Total
615
Benkpress-Cup
May 23, 2009 · NSF · Single-ply
1
SQ
—
BP
160
DL
—
Total
160
NM Benkpress
Mar 29, 2009 · NSF · Single-ply
4
SQ
—
BP
165
DL
—
Total
165
RM Østafjell
Feb 21, 2009 · NSF · Single-ply
1
SQ
220
BP
165
DL
260
Total
645
Julestevne
Dec 13, 2008 · NSF · Single-ply
1
SQ
235
BP
167.5
DL
247.5
Total
650
Benk-cup
Dec 6, 2008 · NSF · Single-ply
1
SQ
—
BP
165
DL
—
Total
165
NM U/Jr/Vet
Nov 15, 2008 · NSF · Single-ply
1
SQ
225
BP
165
DL
245
Total
635
Benkpress-cup
Sep 20, 2008 · NSF · Single-ply
1
SQ
—
BP
160
DL
—
Total
160
Klubbmesterskap
Jun 14, 2008 · NSF · Single-ply
1
SQ
220
BP
150
DL
250
Total
620
Benk-cup
Mar 8, 2008 · NSF · Single-ply
3
SQ
—
BP
155
DL
—
Total
155
Julestevne
Dec 11, 2007 · NSF · Single-ply
1
SQ
242.5
BP
155
DL
247.5
Total
645
Benkpress-cup
Dec 8, 2007 · NSF · Single-ply
2
SQ
—
BP
160
DL
—
Total
160
NM Ungdom Junior og Veteran
Nov 16, 2007 · NSF · Single-ply
2
SQ
235
BP
165
DL
250
Total
650
Seriestevne/Benk-cup
May 19, 2007 · NSF · Single-ply
1
SQ
185
BP
160
DL
230
Total
575
KM
Feb 10, 2007 · NSF · Single-ply
1
SQ
225
BP
155
DL
245
Total
625
Julestevne
Dec 9, 2006 · NSF · Single-ply
1
SQ
180
BP
130
DL
225
Total
535
Klubbmesterskap
Jun 17, 2006 · NSF · Single-ply
1
SQ
230
BP
170
DL
250
Total
650
KM
Feb 4, 2006 · NSF · Single-ply
2
SQ
195
BP
170
DL
225
Total
590
Julestevne
Dec 10, 2005 · NSF · Single-ply
1
SQ
230
BP
175
DL
230
Total
635
Ung/Jr og Veteran NM
Nov 11, 2005 · NSF · Single-ply
1
SQ
240
BP
165
DL
255
Total
660
Benk-cup
Sep 24, 2005 · NSF · Single-ply
1
SQ
—
BP
172.5
DL
—
Total
172.5
Klubbmesterskap
Jun 18, 2005 · NSF · Single-ply
1
SQ
225
BP
162.5
DL
240
Total
627.5
Benk-cup
Mar 5, 2005 · NSF · Single-ply
1
SQ
—
BP
170
DL
—
Total
170
KM Vestfold
Jan 29, 2005 · NSF · Single-ply
1
SQ
215
BP
165
DL
245
Total
625
Benkpress cup
Nov 6, 2004 · NSF · Single-ply
1
SQ
—
BP
145
DL
—
Total
145
KM
May 15, 2004 · NSF · Single-ply
1
SQ
—
BP
157.5
DL
—
Total
157.5
Seriestevne
Apr 21, 2004 · NSF · Single-ply
1
SQ
180
BP
155
DL
232.5
Total
567.5
Benk-cup
Mar 6, 2004 · NSF · Single-ply
1
SQ
—
BP
150
DL
—
Total
150
Veteran NM
Feb 21, 2004 · NSF · Single-ply
2
SQ
210
BP
150
DL
240
Total
600
Klubbstevne
Jan 17, 2004 · NSF · Single-ply
2
SQ
215
BP
155
DL
240
Total
610
Klubbstevne
Apr 30, 2003 · NSF · Single-ply
1
SQ
190
BP
142.5
DL
227.5
Total
560
Kretsstevne
Feb 26, 2003 · NSF · Single-ply
1
SQ
200
BP
140
DL
220
Total
560
Klubbmesterskap
Jun 22, 2002 · NSF · Single-ply
1
SQ
205
BP
135
DL
220
Total
560
Kretsstevne
Apr 27, 2002 · NSF · Single-ply
1
SQ
200
BP
140
DL
225
Total
565
B-og Veteran NM
Feb 16, 2002 · NSF · Single-ply
2
SQ
235
BP
145
DL
240
Total
620
Benk-Cup
Feb 9, 2002 · NSF · Single-ply
1
SQ
—
BP
140
DL
—
Total
140
Kretsstevne
Jan 12, 2002 · NSF · Single-ply
1
SQ
230
BP
145
DL
240
Total
615
Nordic Masters Powerlifting Championships
Apr 29, 2001 · NordicPF · Single-ply
2
SQ
225
BP
150
DL
230
Total
605
Veteran Nordisk
Apr 28, 2001 · NSF · Single-ply
1
SQ
225
BP
150
DL
230
Total
605
B-og Veteran NM
Feb 24, 2001 · NSF · Single-ply
1
SQ
225
BP
145
DL
242.5
Total
612.5
Benk Cup
Feb 10, 2001 · NSF · Single-ply
1
SQ
—
BP
140
DL
—
Total
140
Kretsstevne
Jan 27, 2001 · NSF · Single-ply
1
SQ
220
BP
145
DL
235
Total
600
Benkcup
Nov 25, 2000 · NSF · Single-ply
1
SQ
—
BP
142.5
DL
—
Total
142.5
NM Benkpress
Aug 26, 2000 · NSF · Single-ply
1
SQ
—
BP
140
DL
—
Total
140
Klubbmesterskap
Jun 10, 2000 · NSF · Single-ply
1
SQ
210
BP
145
DL
240
Total
595
Kretsmesterskap Benk
May 13, 2000 · NSF · Single-ply
2
SQ
—
BP
140
DL
—
Total
140
Veteran NM
Mar 5, 2000 · NSF · Single-ply
2
SQ
225
BP
140
DL
235
Total
600
B og Veteran NM
Mar 4, 2000 · NSF · Single-ply
2
SQ
225
BP
140
DL
235
Total
600
Benkcup
Feb 19, 2000 · NSF · Single-ply
1
SQ
—
BP
145
DL
—
Total
145
Benk-cup
Sep 12, 1998 · NSF · Single-ply
3
SQ
—
BP
130
DL
—
Total
130
Klubbstevne
Jun 13, 1998 · NSF · Single-ply
3
SQ
—
BP
140
DL
—
Total
140
Seriestevne
Oct 27, 1990 · NSF · Single-ply
1
SQ
—
BP
140
DL
—
Total
140
NM ungdom - junior herrer
Jan 22, 1977 · NSF · Single-ply
4
SQ
130
BP
65
DL
—
Total
195

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