Lifter profile
Minna Ristolainen
22 meets from 2016 to 2024
Top 12.4 %
of ranked women, by best DOTS
Minna Ristolainen competed in 22 powerlifting meets between 2016 and 2024, with SVNL, EPF, and IPF. The best total, 366 kg (single-ply, -63 kg), was set in February 2020 at Varustevoimanoston SM-kisat - kaikki ikäluokat, 28.5 kg more than at the first full-power meet in December 2016. With 394.94 DOTS, Minna Ristolainen ranks #326 among women in the Finland rankings and in the top 12.4% of ranked women worldwide.
127.5kg
Jul 5, 2023 · EPF
90kg
May 18, 2024 · SVNL
161kg
Feb 8, 2020 · SVNL
366kg
Single-ply · -63 kg
394.94
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
22 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 20, 2024 | LIKE - Varustepenkkipunnerrus HämeenlinnaSVNL · Single-ply · Bench only · Open | 69 kg68.13 | — | — | — | 77.5 | 79.58 | 3 |
| Oct 12, 2024 | YlöR - kansallinen penkkipunnerruskilpailuSVNL · Raw · Bench only · Open | 69 kg67.06 | — | — | — | 52.5 | 54.41 | 1 |
| May 18, 2024 | Kansallinen voimanostokilpailuSVNL · Raw · Over 50 | 69 kg67.17 | 757590 | 7582.590 | 95110120 | 285 | 295.07 | 1 |
| Jul 5, 2023 | European Equipped Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 69 kg67.52 | 117.5127.5135 | 72.582.587.5 | 137.5150157.5 | 365 | 376.76 | 6 |
| Dec 10, 2022 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 50 | 69 kg66.55 | — | 72.577.587.5 | — | 77.5 | 80.67 | 2 |
| Jul 6, 2022 | European Masters Equipped Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 69 kg66.95 | 115125125 | 707580 | 135145157.5 | 362.5 | 376.02 | 5 |
| Feb 12, 2022 | Varustevoimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Over 50 | 63 kg62.61 | 100120.5125 | 457075 | 110127.5142.5 | 333 | 359.51 | 1 |
| Dec 11, 2021 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 40 | 69 kg65.92 | — | 7077.585 | — | 77.5 | 81.12 | 3 |
| Dec 4, 2021 | Jäsentenvälinen klassinen ja varustepenkkipunnerrusSVNL · Single-ply · Bench only · Over 40 | 69 kg65.55 | — | 7580· | — | 75 | 78.77 | 1 |
| Jul 3, 2021 | Klassinen penkkipunnerrusSVNL · Raw · Bench only · Over 40 | 69 kg66.41 | — | 5057.565 | — | 57.5 | 59.93 | 1 |
| Nov 14, 2020 | Masters - klassisen voimanoston SM-kilpailuSVNL · Raw · Over 40 | 63 kg62.48 | 95105112.5 | 57.562.565 | 125135· | 292.5 | 316.18 | 6 |
| Sep 12, 2020 | Kansallinen klassinen voimanostoSVNL · Raw · Over 40 | 63 kg61.92 | 95105112.5 | 57.56570 | 135142.5161 | 320 | 347.83 | 1 |
| Feb 8, 2020 | Varustevoimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Over 40 | 63 kg62.66 | 105115125 | 707580 | 145145161 | 366 | 394.94 | 1 |
| Jun 4, 2019 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 1 | 63 kg62.1 | 100112.5120 | 606567.5 | 135150157.5 | 345 | 374.34 | 6 |
| Dec 15, 2018 | Klassisen penkkipunnerruksen seuranmestaruuskilpailutSVNL · Raw · Bench only · Open | 63 kg62.19 | — | 62.567.570 | — | 67.5 | 73.17 | 1 |
| Nov 16, 2018 | Masters - klassisen voimanoston SM-kilpailuSVNL · Raw · Over 40 | 63 kg61.94 | 105115125 | 606570 | 140152.5155 | 335 | 364.06 | 2 |
| May 12, 2018 | Kansallinen klassinen voimanostoSVNL · Raw · Over 40 | 63 kg62.97 | 112.5120125 | 606565 | 145155160 | 335 | 360.40 | 1 |
| Mar 16, 2018 | Klassisen voimanoston SM-kilpailuSVNL · Raw · Open | 63 kg62.19 | 110120122.5 | 606570 | 150162.5162.5 | 325 | 352.32 | 9 |
| Jun 14, 2017 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 1 | 63 kg62.14 | 105115125 | 606570 | 150160167.5 | 340 | 368.76 | 8 |
| Jan 13, 2017 | Masters - klassisen voimanoston SM-kilpailuSVNL · Raw · Over 40 | 63 kg62.43 | 90110120 | 5562.567.5 | 135145152.5 | 325 | 351.49 | 1 |
| Dec 9, 2016 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 63 kg62.01 | 100115125 | 606570 | 147.5157.5162.5 | 337.5 | 366.52 | 7 |
| Sep 10, 2016 | Kansallinen klassinen voimanostokisaSVNL · Raw · Open | 72 kg64.03 | 120120120 | — | — | — | — | DQ |
- LIKE - Varustepenkkipunnerrus Hämeenlinna3
Dec 20, 2024 · SVNL · Single-ply
SQ—
BP77.5
DL—
Total77.5
- YlöR - kansallinen penkkipunnerruskilpailu1
Oct 12, 2024 · SVNL · Raw
SQ—
BP52.5
DL—
Total52.5
- Kansallinen voimanostokilpailu1
May 18, 2024 · SVNL · Raw
SQ75
BP90
DL120
Total285
- European Equipped Masters Powerlifting Championships6
Jul 5, 2023 · EPF · Single-ply
SQ127.5
BP87.5
DL150
Total365
- Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille2
Dec 10, 2022 · SVNL · Single-ply
SQ—
BP77.5
DL—
Total77.5
- European Masters Equipped Powerlifting Championships5
Jul 6, 2022 · EPF · Single-ply
SQ125
BP80
DL157.5
Total362.5
- Varustevoimanoston SM-kisat - kaikki ikäluokat1
Feb 12, 2022 · SVNL · Single-ply
SQ120.5
BP70
DL142.5
Total333
- Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille3
Dec 11, 2021 · SVNL · Single-ply
SQ—
BP77.5
DL—
Total77.5
- Jäsentenvälinen klassinen ja varustepenkkipunnerrus1
Dec 4, 2021 · SVNL · Single-ply
SQ—
BP75
DL—
Total75
- Klassinen penkkipunnerrus1
Jul 3, 2021 · SVNL · Raw
SQ—
BP57.5
DL—
Total57.5
- Masters - klassisen voimanoston SM-kilpailu6
Nov 14, 2020 · SVNL · Raw
SQ105
BP62.5
DL125
Total292.5
- Kansallinen klassinen voimanosto1
Sep 12, 2020 · SVNL · Raw
SQ112.5
BP65
DL142.5
Total320
- Varustevoimanoston SM-kisat - kaikki ikäluokat1
Feb 8, 2020 · SVNL · Single-ply
SQ125
BP80
DL161
Total366
- World Classic Powerlifting Championships6
Jun 4, 2019 · IPF · Raw
SQ120
BP67.5
DL157.5
Total345
- Klassisen penkkipunnerruksen seuranmestaruuskilpailut1
Dec 15, 2018 · SVNL · Raw
SQ—
BP67.5
DL—
Total67.5
- Masters - klassisen voimanoston SM-kilpailu2
Nov 16, 2018 · SVNL · Raw
SQ115
BP65
DL155
Total335
- Kansallinen klassinen voimanosto1
May 12, 2018 · SVNL · Raw
SQ120
BP60
DL155
Total335
- Klassisen voimanoston SM-kilpailu9
Mar 16, 2018 · SVNL · Raw
SQ110
BP65
DL150
Total325
- World Classic Powerlifting Championships8
Jun 14, 2017 · IPF · Raw
SQ115
BP65
DL160
Total340
- Masters - klassisen voimanoston SM-kilpailu1
Jan 13, 2017 · SVNL · Raw
SQ110
BP62.5
DL152.5
Total325
- Klassisen voimanoston SM-kisat7
Dec 9, 2016 · SVNL · Raw
SQ115
BP65
DL157.5
Total337.5
- Kansallinen klassinen voimanostokisaDQ
Sep 10, 2016 · SVNL · Raw
SQ—
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Sanna JoutselaFinland · 8 meets together443.5kg459.04 DOTS
- Sara-Sofia VäliviitaFinland · 3 meets together335kg367.05 DOTS
- Jonna AlankoFinland · 3 meets together475kg485.82 DOTS
- Suvi-Maaria HeinonenFinland · 2 meets together312.5kg300.67 DOTS
- Kathrine Holmgaard BakDenmark · 2 meets together542.5kg566.80 DOTS
- Hege BergeNorway · 2 meets together500kg540.59 DOTS
- Manuela Pischel-BakkerNorway · 2 meets together492.5kg497.25 DOTS
- Faye JordanEngland · 2 meets together440kg455.82 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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