Lifter profile
Sarah Rowan
6 meets from 2023 to 2026
Top 34 %
of ranked women, by best DOTS
Sarah Rowan competed in 6 powerlifting meets between 2023 and 2026, with WPC-SA and WPC. The best total, 315 kg (raw, -69 kg), was set in May 2026 at Amateur Nationals, 40 kg more than at the first full-power meet in August 2024. With 334.63 DOTS, Sarah Rowan ranks #393 among women in the South Africa rankings and in the top 34% of ranked women worldwide.
115kg
May 2, 2026 · WPC-SA
65kg
May 2, 2026 · WPC-SA
135kg
May 2, 2026 · WPC-SA
315kg
Raw · -69 kg
334.63
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 2, 2026 | Amateur NationalsWPC-SA · Raw · F_MCR_2_AAPF | 67.5 kg64.3 | 105115115 | 606567.5 | 125135145 | 315 | 334.63 | 1 |
| Nov 4, 2025 | World ChampionshipsWPC · Wraps · F_MCR_2_WPC | 67.5 kg63.4 | 100110110 | 57.562.565 | 125135142.5 | 300 | 321.42 | 3 |
| Jun 13, 2025 | NationalsWPC-SA · Wraps · F_MCR_2_AAPF | 67.5 kg63.77 | 97.5107.5110 | 556062.5 | 120127.5127.5 | 287.5 | 306.94 | 1 |
| Oct 19, 2024 | Iron Ison FullpowerWPC-SA · Raw · F_MCR_2_AAPF | 67.5 kg63.9 | 95105· | 5055· | 105112.5117.5 | 277.5 | 295.90 | 1 |
| Aug 8, 2024 | WPC and AWPC NationalsWPC-SA · Wraps · F_MCR_2_AAPF | 67.5 kg65.4 | 97.5105110 | 505557.5 | 105112.5117.5 | 275 | 289.20 | 1 |
| Sep 23, 2023 | Iron IsonWPC-SA · Raw · Push-pull · F_MCR_2_AAPF | 82.5 kg77.88 | — | 47.55052.5 | 105110110 | 162.5 | 155.20 | 1 |
- Amateur Nationals1
May 2, 2026 · WPC-SA · Raw
SQ115
BP65
DL135
Total315
- World Championships3
Nov 4, 2025 · WPC · Wraps
SQ100
BP65
DL135
Total300
- Nationals1
Jun 13, 2025 · WPC-SA · Wraps
SQ107.5
BP60
DL120
Total287.5
- Iron Ison Fullpower1
Oct 19, 2024 · WPC-SA · Raw
SQ105
BP55
DL117.5
Total277.5
- WPC and AWPC Nationals1
Aug 8, 2024 · WPC-SA · Wraps
SQ105
BP57.5
DL112.5
Total275
- Iron Ison1
Sep 23, 2023 · WPC-SA · Raw
SQ—
BP52.5
DL110
Total162.5
Competed against
Lifters met at the same meets, same division first.
- Tarynne CassSouth Africa · 4 meets together510kg525.18 DOTS
- Danel AinslieSouth Africa · 2 meets together548kg573.21 DOTS
- Monica CoxSouth Africa · 3 meets together542.5kg515.72 DOTS
- Kim HalgreenSouth Africa · 3 meets together576kg497.52 DOTS
- Rebecca EngelbrechtSouth Africa · 2 meets together487.5kg521.65 DOTS
- Jaymi MorrisAustralia · 1 meet together707.5kg644.91 DOTS
- Krista FordUSA · 1 meet together652.5kg605.61 DOTS
- Belinda RyderAustralia · 1 meet together517.5kg574.88 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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