Lifter profile
Timo Rukkila
39 meets from 2014 to 2026
Timo Rukkila competed in 39 powerlifting meets between 2014 and 2026, with SVNL, IPF, and EPF. Best competition lifts: bench press 215 kg.
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215kg
Nov 5, 2022 · SVNL
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
39 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 22, 2026 | TVN - Varustepenkkipunnerrus - TampereSVNL · Single-ply · Bench only · Open | 120 kg117.45 | — | — | — | 100 | 57.85 | 3 |
| Sep 20, 2025 | Jussin Muistopenkkarit JMPSVNL · Single-ply · Bench only · Over 50 | 120 kg118.4 | — | 210215215 | — | 210 | 121.15 | 1 |
| Jan 17, 2025 | RAV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 120 kg117.64 | — | — | — | 160 | 92.51 | 6 |
| Apr 13, 2024 | Jussin muistopenkkaritSVNL · Raw · Bench only · Over 50 | 120 kg118.7 | — | 160165170 | — | 165 | 95.11 | 1 |
| Feb 24, 2023 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 50 | 120 kg116.68 | — | 152.5160170 | — | 160 | 92.77 | 5 |
| Jan 14, 2023 | Jussin muistopenkkaritSVNL · Raw · Bench only · Over 50 | 120 kg116.5 | — | 140150160 | — | 160 | 92.82 | 1 |
| Dec 10, 2022 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Open | 120 kg119.23 | — | 205210217.5 | — | 210 | 120.86 | 1 |
| Nov 5, 2022 | Kansallinen penkkikilpailu klassinen ja varusteSVNL · Single-ply · Bench only · Over 50 | 120 kg118.73 | — | 210215222.5 | — | 215 | 123.92 | 1 |
| Aug 2, 2022 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 2 | 120 kg116.1 | — | 205205207.5 | — | — | — | DQ |
| May 21, 2022 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 120 kg116.15 | — | 200200200 | — | 200 | 116.14 | 4 |
| Feb 25, 2022 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 50 | 120 kg115.58 | — | 152.5160170 | — | 160 | 93.07 | 6 |
| Dec 11, 2021 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 40 | 120 kg113.26 | — | 195195200 | — | 195 | 114.26 | 1 |
| Sep 24, 2021 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40 | 120 kg116.47 | — | 160167.5167.5 | — | 167.5 | 97.18 | 5 |
| Nov 7, 2020 | Kansallinen klassinen penkkipunnerrusSVNL · Raw · Bench only · Over 40 | 120 kg111.7 | — | 140150155 | — | 150 | 88.33 | 3 |
| Oct 25, 2020 | Varuste- ja klassinen penkkipunnerrusSVNL · Single-ply · Bench only · Open | 120 kg112.45 | — | 175175185 | — | 175 | 102.80 | 1 |
| Feb 21, 2020 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40 | 120 kg114.3 | — | 157.5165170 | — | 165 | 96.36 | 8 |
| Jan 18, 2020 | Jussin III muistopenkkarit klassinenSVNL · Raw · Bench only · Over 40 | 120 kg115.35 | — | 140150162.5 | — | 162.5 | 94.60 | 1 |
| Dec 7, 2019 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 40 | 120 kg114.72 | — | 195195200 | — | 195 | 113.73 | 2 |
| Aug 24, 2019 | Klassinen penkkipunnerrusSVNL · Raw · Bench only · Over 40 | 120 kg115.95 | — | 152.5157.5162.5 | — | 157.5 | 91.52 | 1 |
| May 18, 2019 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 120 kg115.9 | — | 195205215 | — | 205 | 119.14 | 9 |
| Feb 22, 2019 | Klassisen penkkipunnerruksen SMSVNL · Raw · Bench only · Over 40 | 120 kg112.86 | — | 150155162.5 | — | 155 | 90.93 | 3 |
| Jan 19, 2019 | Kansallinen klassinen penkkipunnerrusSVNL · Raw · Bench only · Over 40 | 120 kg114.85 | — | 140155162.5 | — | 155 | 90.37 | 1 |
| Dec 8, 2018 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 40 | 120 kg112.95 | — | 210210210 | — | — | — | DQ |
| Jul 14, 2018 | Kansallinen varustepenkkipunnerrusSVNL · Single-ply · Bench only · Over 40 | 120 kg114.53 | — | 210215215 | — | 210 | 122.55 | 1 |
| Feb 23, 2018 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40 | 120 kg113.72 | — | 150155160 | — | 160 | 93.61 | 6 |
| Dec 1, 2017 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40 | 120 kg109.92 | — | 140152.5157.5 | — | 152.5 | 90.35 | 5 |
| Oct 28, 2017 | Varuste PenkkipunnerrusSVNL · Single-ply · Bench only · Over 40 | 120 kg109.25 | — | 205212.5217.5 | — | 212.5 | 126.18 | 1 |
| Aug 20, 2017 | Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 120 kg109.14 | — | 130140150 | — | 150 | 89.10 | 2 |
| May 22, 2017 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 105 kg104.1 | — | 190200200 | — | 190 | 114.99 | 6 |
| Feb 18, 2017 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 40 | 105 kg104.26 | — | 185195200 | — | 185 | 111.89 | 4 |
| Jan 22, 2017 | Jussin II muistopenkkarit varustepenkkipunnerrusSVNL · Single-ply · Bench only · Open | 120 kg108.5 | — | 185185197.5 | — | 197.5 | 117.58 | 3 |
| Nov 26, 2016 | Kansallinen penkkipunnerrusSVNL · Single-ply · Bench only · Open | 105 kg104.1 | — | 100170180 | — | 180 | 108.94 | 2 |
| Apr 19, 2016 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 105 kg103.64 | — | 170170170 | — | — | — | DQ |
| Feb 7, 2016 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 40 | 105 kg103.86 | — | 180180180 | — | — | — | DQ |
| Nov 7, 2015 | Kansallinen penkkipunnerrusSVNL · Single-ply · Bench only · Open | 120 kg110 | — | 187.5187.5195 | — | 187.5 | 111.05 | 2 |
| Feb 7, 2015 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 40 | 120 kg114.61 | — | 192.5192.5192.5 | — | — | — | DQ |
| Jan 3, 2015 | Pärnun PenkkaritSVNL · Single-ply · Bench only · Over 40 | 120 kg117 | — | 190195200 | — | 190 | 110.06 | 1 |
| Nov 15, 2014 | Kansallinen penkkipunnerrusSVNL · Single-ply · Bench only · Open | 120 kg114.8 | — | 185192.5200 | — | 192.5 | 112.25 | 3 |
| Feb 8, 2014 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 40 | 120 kg112.85 | — | 185190197.5 | — | 190 | 111.47 | 4 |
- TVN - Varustepenkkipunnerrus - Tampere3
Feb 22, 2026 · SVNL · Single-ply
SQ—
BP100
DL—
Total100
- Jussin Muistopenkkarit JMP1
Sep 20, 2025 · SVNL · Single-ply
SQ—
BP210
DL—
Total210
- RAV - Klassinen penkkipunnerrus6
Jan 17, 2025 · SVNL · Raw
SQ—
BP160
DL—
Total160
- Jussin muistopenkkarit1
Apr 13, 2024 · SVNL · Raw
SQ—
BP165
DL—
Total165
- Klassisen penkkipunnerruksen SM-kisat5
Feb 24, 2023 · SVNL · Raw
SQ—
BP160
DL—
Total160
- Jussin muistopenkkarit1
Jan 14, 2023 · SVNL · Raw
SQ—
BP160
DL—
Total160
- Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille1
Dec 10, 2022 · SVNL · Single-ply
SQ—
BP210
DL—
Total210
- Kansallinen penkkikilpailu klassinen ja varuste1
Nov 5, 2022 · SVNL · Single-ply
SQ—
BP215
DL—
Total215
- European Bench Press ChampionshipsDQ
Aug 2, 2022 · EPF · Single-ply
SQ—
BP—
DL—
Total—
- World Bench Press Championships4
May 21, 2022 · IPF · Single-ply
SQ—
BP200
DL—
Total200
- Klassisen penkkipunnerruksen SM-kisat6
Feb 25, 2022 · SVNL · Raw
SQ—
BP160
DL—
Total160
- Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille1
Dec 11, 2021 · SVNL · Single-ply
SQ—
BP195
DL—
Total195
- Klassisen penkkipunnerruksen SM-kisat5
Sep 24, 2021 · SVNL · Raw
SQ—
BP167.5
DL—
Total167.5
- Kansallinen klassinen penkkipunnerrus3
Nov 7, 2020 · SVNL · Raw
SQ—
BP150
DL—
Total150
- Varuste- ja klassinen penkkipunnerrus1
Oct 25, 2020 · SVNL · Single-ply
SQ—
BP175
DL—
Total175
- Klassisen penkkipunnerruksen SM-kisat8
Feb 21, 2020 · SVNL · Raw
SQ—
BP165
DL—
Total165
- Jussin III muistopenkkarit klassinen1
Jan 18, 2020 · SVNL · Raw
SQ—
BP162.5
DL—
Total162.5
- Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille2
Dec 7, 2019 · SVNL · Single-ply
SQ—
BP195
DL—
Total195
- Klassinen penkkipunnerrus1
Aug 24, 2019 · SVNL · Raw
SQ—
BP157.5
DL—
Total157.5
- World Bench Press Championships9
May 18, 2019 · IPF · Single-ply
SQ—
BP205
DL—
Total205
- Klassisen penkkipunnerruksen SM3
Feb 22, 2019 · SVNL · Raw
SQ—
BP155
DL—
Total155
- Kansallinen klassinen penkkipunnerrus1
Jan 19, 2019 · SVNL · Raw
SQ—
BP155
DL—
Total155
- Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleDQ
Dec 8, 2018 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
- Kansallinen varustepenkkipunnerrus1
Jul 14, 2018 · SVNL · Single-ply
SQ—
BP210
DL—
Total210
- Klassisen penkkipunnerruksen SM-kisat6
Feb 23, 2018 · SVNL · Raw
SQ—
BP160
DL—
Total160
- Klassisen penkkipunnerruksen SM-kisat5
Dec 1, 2017 · SVNL · Raw
SQ—
BP152.5
DL—
Total152.5
- Varuste Penkkipunnerrus1
Oct 28, 2017 · SVNL · Single-ply
SQ—
BP212.5
DL—
Total212.5
- Klassinen penkkipunnerrus2
Aug 20, 2017 · SVNL · Raw
SQ—
BP150
DL—
Total150
- World Bench Press Championships6
May 22, 2017 · IPF · Single-ply
SQ—
BP190
DL—
Total190
- Penkkipunnerruksen SM-kisat kaikille ikäluokille4
Feb 18, 2017 · SVNL · Single-ply
SQ—
BP185
DL—
Total185
- Jussin II muistopenkkarit varustepenkkipunnerrus3
Jan 22, 2017 · SVNL · Single-ply
SQ—
BP197.5
DL—
Total197.5
- Kansallinen penkkipunnerrus2
Nov 26, 2016 · SVNL · Single-ply
SQ—
BP180
DL—
Total180
- World Bench Press ChampionshipsDQ
Apr 19, 2016 · IPF · Single-ply
SQ—
BP—
DL—
Total—
- Penkkipunnerruksen SM-kisat kaikille ikäluokilleDQ
Feb 7, 2016 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
- Kansallinen penkkipunnerrus2
Nov 7, 2015 · SVNL · Single-ply
SQ—
BP187.5
DL—
Total187.5
- Penkkipunnerruksen SM-kisat kaikille ikäluokilleDQ
Feb 7, 2015 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
- Pärnun Penkkarit1
Jan 3, 2015 · SVNL · Single-ply
SQ—
BP190
DL—
Total190
- Kansallinen penkkipunnerrus3
Nov 15, 2014 · SVNL · Single-ply
SQ—
BP192.5
DL—
Total192.5
- Penkkipunnerruksen SM-kisat kaikille ikäluokille4
Feb 8, 2014 · SVNL · Single-ply
SQ—
BP190
DL—
Total190
Competed against
Lifters met at the same meets, same division first.
- Hermanni JärvenpääFinland · 7 meets together675kg408.85 DOTS
- Mikko TiensuuFinland · 5 meets together815kg502.52 DOTS
- Simo SistonenFinland · 5 meets together742.5kg428.72 DOTS
- Jussi KangasvieriFinland · 4 meets together900kg543.62 DOTS
- Ben OleniusFinland · 4 meets together765kg421.49 DOTS
- Markus AhonenFinland · 3 meets together900kg517.67 DOTS
- Kaj MattilaFinland · 3 meets together770kg452.84 DOTS
- Tuomas PuhakkaFinland · 3 meets together832.5kg494.37 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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