Lifter profile

Trish Armstrong

South AfricaWomen84+ kgWrapsWPC-SAWPCCAPORhinoPC

16 meets from 2016 to 2026

Top 4.6 %

of ranked women, by best DOTS

#56 DOTS · South Africa

Trish Armstrong competed in 16 powerlifting meets between 2016 and 2026, with WPC-SA, CAPO, RhinoPC, and 2 more. The best total, 508.5 kg (wraps, 84+ kg), was set in November 2025 at World Championships, 13.5 kg more than at the first full-power meet in June 2017. With 443.51 DOTS, Trish Armstrong ranks #56 among women in the South Africa rankings and in the top 4.6% of ranked women worldwide.

Squat

180kg

Dec 1, 2018 · RhinoPC

Bench press

127.5kg

Nov 4, 2025 · WPC

Deadlift

220kg

Oct 8, 2021 · WPC-SA

Total

508.5kg

Wraps · 84+ kg

DOTS

443.51

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat90 %35/39

Bench press94 %48/51

Deadlift74 %35/47

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Meet history

16 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 20, 2026	NationalsWPC-SA · Raw · Bench only · F_MCR_4_MIL_APF	100 kg93.2	—	100115117.5	—	117.5	103.18	1
Jun 20, 2026	NationalsWPC-SA · Wraps · F_OCR_MIL_APF	100 kg93.2	130145160	100115117.5	200220220	477.5	419.31	1
Jun 20, 2026	NationalsWPC-SA · Wraps · F_MCR_4_MIL_APF	100 kg93.2	130145160	100115117.5	200220220	477.5	419.31	1
Jun 20, 2026	NationalsWPC-SA · Wraps · F_MCR_4_APF	100 kg93.2	130145160	100115117.5	200220220	477.5	419.31	1
Nov 4, 2025	World ChampionshipsWPC · Wraps · F_MCR_4_WPC	110+ kg112.5	150165175	110120127.5	190200206	508.5	416.06	1
Nov 4, 2025	World ChampionshipsWPC · Wraps · F_OCR_WPC	110+ kg112.5	150165175	110120127.5	190200206	508.5	416.06	1
Jun 13, 2025	NationalsWPC-SA · Wraps · F_MCR_4_APF	110+ kg114.17	130150172.5	110117.5125	190205225	502.5	409.23	1
Mar 1, 2025	Iron MaidenWPC-SA · Wraps · F_MCR_4_APF	110+ kg120.9	140150150	90105112.5	160180200	462.5	370.32	1
May 18, 2024	WA State Powerlifting ChampionshipsCAPO · Raw · FM-R	75 kg73.9	607585	506070	100115130	285	279.77	5
Nov 26, 2023	Deadliest Deadlift and BenchCAPO · Raw · Push-pull · FM-R	75 kg74.5	—	505560	100110120	180	175.94	3
May 19, 2023	National Powerlifting ChampionshipWPC-SA · Wraps · F_MCR_4_APF	100 kg92.1	145155165	105115125	205210212.5	502.5	443.51	1
Apr 30, 2022	Indigo Blackhawk BarbendersWPC-SA · Wraps · FO	90+ kg—	—	—	—	450	—	1
Oct 8, 2021	National ChampionshipsWPC-SA · Wraps · FM3	90+ kg95.2	145160165	100110120	200210220	500	435.18	1
Mar 20, 2021	Power WarsWPC-SA · Wraps · FM3	90+ kg98.9	—	—	—	440	377.10	1
Nov 14, 2020	Highlander Club CompWPC-SA · Wraps · FM3	90 kg85.5	140160·	100105110	160180190	460	419.76	1
Jun 21, 2019	NationalsWPC-SA · Raw · Squat only · FM3	90+ kg94.8	150··	—	—	150	130.78	1
Jun 21, 2019	NationalsWPC-SA · Raw · Deadlift only · FM3	90+ kg94.8	—	—	190190190	—	—	DQ
Jun 21, 2019	NationalsWPC-SA · Raw · Bench only · FM3	90+ kg94.8	—	100100110	—	100	87.19	1
Apr 6, 2019	Power WarsWPC-SA · Wraps · FO	90+ kg96.4	120130·	8595105	170180190	425	368.01	1
Dec 1, 2018	Tri-NationsRhinoPC · Wraps · F-O	110 kg99.35	180192195	100110120	200210·	490	419.21	1
Jun 16, 2017	National ChampionshipsRhinoPC · Wraps · F-M3	110+ kg111.25	··175	—	—	495	406.50	1
Dec 4, 2016	Tri-Nations Push/PullGPC-AUS · Raw · Push-pull · F-OR	110 kg107.5	—	95110112.5	177.5190200	312.5	259.64	1

Nationals
Jun 20, 2026 · WPC-SA · Raw
1
SQ
—
BP
117.5
DL
—
Total
117.5
Nationals
Jun 20, 2026 · WPC-SA · Wraps
1
SQ
160
BP
117.5
DL
200
Total
477.5
Nationals
Jun 20, 2026 · WPC-SA · Wraps
1
SQ
160
BP
117.5
DL
200
Total
477.5
Nationals
Jun 20, 2026 · WPC-SA · Wraps
1
SQ
160
BP
117.5
DL
200
Total
477.5
World Championships
Nov 4, 2025 · WPC · Wraps
1
SQ
175
BP
127.5
DL
206
Total
508.5
World Championships
Nov 4, 2025 · WPC · Wraps
1
SQ
175
BP
127.5
DL
206
Total
508.5
Nationals
Jun 13, 2025 · WPC-SA · Wraps
1
SQ
172.5
BP
125
DL
205
Total
502.5
Iron Maiden
Mar 1, 2025 · WPC-SA · Wraps
1
SQ
150
BP
112.5
DL
200
Total
462.5
WA State Powerlifting Championships
May 18, 2024 · CAPO · Raw
5
SQ
85
BP
70
DL
130
Total
285
Deadliest Deadlift and Bench
Nov 26, 2023 · CAPO · Raw
3
SQ
—
BP
60
DL
120
Total
180
National Powerlifting Championship
May 19, 2023 · WPC-SA · Wraps
1
SQ
165
BP
125
DL
212.5
Total
502.5
Indigo Blackhawk Barbenders
Apr 30, 2022 · WPC-SA · Wraps
1
SQ
140
BP
110
DL
200
Total
450
National Championships
Oct 8, 2021 · WPC-SA · Wraps
1
SQ
160
BP
120
DL
220
Total
500
Power Wars
Mar 20, 2021 · WPC-SA · Wraps
1
SQ
140
BP
105
DL
195
Total
440
Highlander Club Comp
Nov 14, 2020 · WPC-SA · Wraps
1
SQ
160
BP
110
DL
190
Total
460
Nationals
Jun 21, 2019 · WPC-SA · Raw
1
SQ
150
BP
—
DL
—
Total
150
Nationals
Jun 21, 2019 · WPC-SA · Raw
DQ
SQ
—
BP
—
DL
—
Total
—
Nationals
Jun 21, 2019 · WPC-SA · Raw
1
SQ
—
BP
100
DL
—
Total
100
Power Wars
Apr 6, 2019 · WPC-SA · Wraps
1
SQ
130
BP
105
DL
190
Total
425
Tri-Nations
Dec 1, 2018 · RhinoPC · Wraps
1
SQ
180
BP
110
DL
200
Total
490
National Championships
Jun 16, 2017 · RhinoPC · Wraps
1
SQ
175
BP
115
DL
205
Total
495
Tri-Nations Push/Pull
Dec 4, 2016 · GPC-AUS · Raw
1
SQ
—
BP
112.5
DL
200
Total
312.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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