Lifter profile
Aleksandra Zwierzycka
10 meets from 2023 to 2025
Top 22.6 %
of ranked women, by best DOTS
Aleksandra Zwierzycka competed in 10 powerlifting meets between 2023 and 2025, with PZKFiTS, EPF, and IPF. The best total, 315 kg (single-ply, -63 kg), was set in December 2025 at Mistrzostwa Polski w Trójboju Siłowym, 65 kg more than at the first full-power meet in June 2023. With 360.95 DOTS, Aleksandra Zwierzycka ranks #514 among women in the Poland rankings and in the top 22.6% of ranked women worldwide.
120kg
Aug 28, 2024 · IPF
70kg
Jun 20, 2025 · PZKFiTS
140kg
Dec 5, 2025 · PZKFiTS
315kg
Single-ply · -63 kg
360.95
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 5, 2025 | Mistrzostwa Polski w Trójboju SiłowymPZKFiTS · Single-ply · Juniorki do lat 18 | 63 kg59.23 | 110110· | 6065· | 120130140 | 315 | 352.06 | 2 |
| Nov 28, 2025 | European Juniors and Sub-Juniors Classic ChampionshipsEPF · Raw · Sub-Juniors | 63 kg59.15 | 100110117.5 | 606567.5 | 130137.5140 | 312.5 | 349.57 | 12 |
| Sep 22, 2025 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Sub-Juniors | 57 kg56.3 | — | 606067.5 | — | 67.5 | 77.96 | 2 |
| Jun 20, 2025 | Mistrzostwa Polski Juniorów i Masters w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorki do lat 18 | 63 kg60.03 | 100105107.5 | 6567.570 | 120125127.5 | 302.5 | 335.23 | 1 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Sub-Juniors | 63 kg59.91 | — | 707575 | — | 70 | 77.67 | 4 |
| Aug 28, 2024 | World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Single-ply · Sub-Juniors | 57 kg56.3 | 120120125 | 556062.5 | 120130135 | 312.5 | 360.95 | 7 |
| May 7, 2024 | European Open Junior and Sub-Junior Equipped Powerlifting ChampionshipsEPF · Single-ply · Sub-Juniors | 57 kg56.94 | 120125125 | 556060 | 135140140 | 310 | 355.41 | 4 |
| Dec 15, 2023 | Mistrzostwa Polski w Trójboju SiłowymPZKFiTS · Single-ply · Juniorki do lat 16 | 57 kg56.18 | 100110110 | 57.56062.5 | 115125135 | 285 | 329.65 | 1 |
| Jun 16, 2023 | Mistrzostwa Polski Juniorow i Weteranow w Trojboju Silowym KlasycznymPZKFiTS · Raw · Juniorki do lat 16 | 57 kg55.65 | 707075 | 47.55052.5 | 100110120 | 235 | 273.53 | 2 |
| Jun 4, 2023 | Polski Związek Kulturystyki Fitness i Trójboju SiłowegoPZKFiTS · Single-ply · Juniorki do lat 16 | 57 kg56.21 | 8090110 | 404550 | 90100110 | 250 | 289.06 | 3 |
- Mistrzostwa Polski w Trójboju Siłowym2
Dec 5, 2025 · PZKFiTS · Single-ply
SQ110
BP65
DL140
Total315
- European Juniors and Sub-Juniors Classic Championships12
Nov 28, 2025 · EPF · Raw
SQ110
BP65
DL137.5
Total312.5
- European Bench Press Championships2
Sep 22, 2025 · EPF · Single-ply
SQ—
BP67.5
DL—
Total67.5
- Mistrzostwa Polski Juniorów i Masters w Trójboju Siłowym Klasycznym1
Jun 20, 2025 · PZKFiTS · Raw
SQ107.5
BP70
DL125
Total302.5
- World Classic & Equipped Bench Press Championships4
May 18, 2025 · IPF · Single-ply
SQ—
BP70
DL—
Total70
- World Junior and Sub-Juniors Powerlifting Championships7
Aug 28, 2024 · IPF · Single-ply
SQ120
BP62.5
DL130
Total312.5
- European Open Junior and Sub-Junior Equipped Powerlifting Championships4
May 7, 2024 · EPF · Single-ply
SQ120
BP55
DL135
Total310
- Mistrzostwa Polski w Trójboju Siłowym1
Dec 15, 2023 · PZKFiTS · Single-ply
SQ100
BP60
DL125
Total285
- Mistrzostwa Polski Juniorow i Weteranow w Trojboju Silowym Klasycznym2
Jun 16, 2023 · PZKFiTS · Raw
SQ75
BP50
DL110
Total235
- Polski Związek Kulturystyki Fitness i Trójboju Siłowego3
Jun 4, 2023 · PZKFiTS · Single-ply
SQ90
BP50
DL110
Total250
Competed against
Lifters met at the same meets, same division first.
- Sandra DzieżokPoland · 6 meets together427.5kg472.66 DOTS
- Paulina PajączkowskaPoland · 5 meets together432.5kg467.57 DOTS
- Daria FrąckowiakPoland · 5 meets together417.5kg459.79 DOTS
- Martyna JanaszekPoland · 5 meets together332.5kg386.32 DOTS
- Wiktoria DankowskaPoland · 4 meets together417.5kg451.31 DOTS
- Ninni KopolaFinland · 4 meets together462.5kg497.91 DOTS
- Agata NiewdanaPoland · 3 meets together373kg403.14 DOTS
- Betty AborahNetherlands · 3 meets together518.5kg559.39 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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