Lifter profile
Amy Froneman
13 meets from 2019 to 2026
Top 6.5 %
of ranked women, by best DOTS
Amy Froneman competed in 13 powerlifting meets between 2019 and 2026, with WPC-SA, RhinoPC, and WPC. The best total, 378.5 kg (wraps, -63 kg), was set in June 2025 at Nationals, 83.5 kg more than at the first full-power meet in June 2019. With 426.69 DOTS, Amy Froneman ranks #83 among women in the South Africa rankings and in the top 6.5% of ranked women worldwide.
137.5kg
Aug 8, 2024 · WPC-SA
70kg
Jun 20, 2026 · WPC-SA
178kg
Jun 20, 2026 · WPC-SA
378.5kg
Wraps · -63 kg
426.69
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 20, 2026 | NationalsWPC-SA · Raw · Deadlift only · F_OR_APF | 60 kg58.4 | — | — | 167.5178190.5 | 178 | 200.75 | 1 |
| Jun 20, 2026 | NationalsWPC-SA · Raw · Deadlift only · F_MR_2_APF | 60 kg58.4 | — | — | 167.5178190.5 | 178 | 200.75 | 1 |
| Jun 20, 2026 | NationalsWPC-SA · Wraps · F_OCR_APF | 60 kg58.4 | 112.5122.5· | 67.57072.5 | 167.5178190.5 | 370.5 | 417.85 | 1 |
| Jun 20, 2026 | NationalsWPC-SA · Wraps · F_MCR_2_APF | 60 kg58.4 | 112.5122.5· | 67.57072.5 | 167.5178190.5 | 370.5 | 417.85 | 1 |
| Nov 4, 2025 | World ChampionshipsWPC · Raw · Deadlift only · F_MR_2_WPC | 60 kg59.6 | — | — | 167.5172.5180 | 172.5 | 192.03 | 1 |
| Nov 4, 2025 | World ChampionshipsWPC · Wraps · F_MCR_2_WPC | 60 kg58 | 127.5135135 | 62.56567.5 | 155165170 | 370 | 419.14 | 1 |
| Jun 13, 2025 | NationalsWPC-SA · Wraps · F_MCR_2_AAPF | 60 kg58.44 | 127.5135.5135.5 | 62.567.570 | 157.5167.5175.5 | 378.5 | 426.69 | 1 |
| Jun 13, 2025 | NationalsWPC-SA · Wraps · F_OCR_AAPF | 60 kg58.44 | 127.5135.5135.5 | 62.567.570 | 157.5167.5175.5 | 378.5 | 426.69 | 1 |
| Oct 26, 2024 | ConquerWPC-SA · Raw · FM1 | 67.5 kg63.2 | 100·· | 60·· | 120·· | 280 | 300.56 | 2 |
| Aug 8, 2024 | WPC and AWPC NationalsWPC-SA · Wraps · F_OCR_AAPF | 60 kg58.2 | 130137.5137.5 | 62.567.570 | 160.5167.5175 | 372.5 | 421.04 | 1 |
| Aug 8, 2024 | WPC and AWPC NationalsWPC-SA · Wraps · F_MCR_1_AAPF | 60 kg58.2 | 130137.5137.5 | 62.567.570 | 160.5167.5175 | 372.5 | 421.04 | 1 |
| Oct 31, 2023 | World ChampionshipsWPC · Wraps · F_MCR_1_WPC | 56 kg55.6 | 115120125.5 | 57.56062.5 | 145155155 | 325 | 378.51 | 1 |
| May 19, 2023 | National Powerlifting ChampionshipWPC-SA · Wraps · F_MCR_1_AAPF | 60 kg60 | 127.5132.5135.5 | 57.562.565 | 150160· | 348 | 385.77 | 1 |
| Mar 4, 2023 | WP DominatorWPC-SA · Wraps · FM1 | 67.5 kg64.8 | 125132.5137.5 | 57.562.565 | 150160170 | 372.5 | 393.89 | 1 |
| Sep 26, 2022 | National Powerlifting ChampionshipsWPC-SA · Wraps · FM1 | 60 kg60 | 125132.5132.5 | 57.557.560 | 145153.5155 | 338.5 | 375.24 | 1 |
| May 14, 2022 | Elite RawRhinoPC · Wraps · F-M1 | 67.5 kg63.65 | 125130130 | 57.56060 | 145150160 | 337.5 | 360.73 | 2 |
| Apr 1, 2022 | Unleash the BeastRhinoPC · Wraps · F-M1 | 67.5 kg65 | 117.5125132.5 | 556062.5 | 140150160 | 347.5 | 366.78 | 1 |
| Oct 8, 2021 | National ChampionshipsWPC-SA · Wraps · FM1 | 60 kg59.9 | 130130130 | 6062.562.5 | 145150155 | 340 | 377.30 | 1 |
| Jun 22, 2019 | NationalsRhinoPC · Wraps · F-O | 67.5 kg65.9 | 100110115 | 505560 | 120130135 | 295 | 308.84 | 3 |
- Nationals1
Jun 20, 2026 · WPC-SA · Raw
SQ—
BP—
DL178
Total178
- Nationals1
Jun 20, 2026 · WPC-SA · Raw
SQ—
BP—
DL178
Total178
- Nationals1
Jun 20, 2026 · WPC-SA · Wraps
SQ122.5
BP70
DL178
Total370.5
- Nationals1
Jun 20, 2026 · WPC-SA · Wraps
SQ122.5
BP70
DL178
Total370.5
- World Championships1
Nov 4, 2025 · WPC · Raw
SQ—
BP—
DL172.5
Total172.5
- World Championships1
Nov 4, 2025 · WPC · Wraps
SQ135
BP65
DL170
Total370
- Nationals1
Jun 13, 2025 · WPC-SA · Wraps
SQ135.5
BP67.5
DL175.5
Total378.5
- Nationals1
Jun 13, 2025 · WPC-SA · Wraps
SQ135.5
BP67.5
DL175.5
Total378.5
- Conquer2
Oct 26, 2024 · WPC-SA · Raw
SQ100
BP60
DL120
Total280
- WPC and AWPC Nationals1
Aug 8, 2024 · WPC-SA · Wraps
SQ137.5
BP67.5
DL167.5
Total372.5
- WPC and AWPC Nationals1
Aug 8, 2024 · WPC-SA · Wraps
SQ137.5
BP67.5
DL167.5
Total372.5
- World Championships1
Oct 31, 2023 · WPC · Wraps
SQ120
BP60
DL145
Total325
- National Powerlifting Championship1
May 19, 2023 · WPC-SA · Wraps
SQ135.5
BP62.5
DL150
Total348
- WP Dominator1
Mar 4, 2023 · WPC-SA · Wraps
SQ137.5
BP65
DL170
Total372.5
- National Powerlifting Championships1
Sep 26, 2022 · WPC-SA · Wraps
SQ125
BP60
DL153.5
Total338.5
- Elite Raw2
May 14, 2022 · RhinoPC · Wraps
SQ130
BP57.5
DL150
Total337.5
- Unleash the Beast1
Apr 1, 2022 · RhinoPC · Wraps
SQ125
BP62.5
DL160
Total347.5
- National Championships1
Oct 8, 2021 · WPC-SA · Wraps
SQ130
BP60
DL150
Total340
- Nationals3
Jun 22, 2019 · RhinoPC · Wraps
SQ110
BP55
DL130
Total295
Competed against
Lifters met at the same meets, same division first.
- Belinda RyderAustralia · 2 meets together517.5kg574.88 DOTS
- Rebecca EngelbrechtSouth Africa · 2 meets together487.5kg521.65 DOTS
- Donna BradburyEngland · 1 meet together357.5kg414.39 DOTS
- Tarynne CassSouth Africa · 4 meets together510kg525.18 DOTS
- Monica CoxSouth Africa · 3 meets together542.5kg515.72 DOTS
- Kim HalgreenSouth Africa · 3 meets together576kg497.52 DOTS
- Danel AinslieSouth Africa · 2 meets together548kg573.21 DOTS
- Mo ProctorEngland · 2 meets together387.5kg336.54 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile