Lifter profile
Juha Pohjonen
56 meets from 2004 to 2026
Top 95.2 %
of ranked men, by best DOTS
Juha Pohjonen competed in 56 powerlifting meets between 2004 and 2026, with SVNL, EPF, and IPF. The best total, 356 kg (single-ply, -93 kg), was set in October 2017 at Kansallinen varustevoimanosto. With 227.16 DOTS, Juha Pohjonen ranks #4,276 among men in the Finland rankings and in the top 95.2% of ranked men worldwide.
67.5kg
Oct 28, 2017 · SVNL
259kg
May 3, 2014 · SVNL
80kg
Oct 28, 2017 · SVNL
356kg
Single-ply · -93 kg
227.16
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
56 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 3 | 120 kg106.57 | — | 180190207.5 | — | 207.5 | 124.40 | 2 |
| Feb 22, 2026 | TVN - Varustepenkkipunnerrus - TampereSVNL · Single-ply · Bench only · Open | 105 kg104.65 | — | — | — | 190 | 114.74 | 1 |
| Jan 23, 2026 | RAV - Klassinen penkkipunnerrus - NousiainenSVNL · Raw · Bench only · Open | 105 kg104.65 | — | — | — | 150 | 90.59 | 2 |
| Oct 11, 2025 | PV - Kansallinen penkkipunnerruskilpailuSVNL · Raw · Bench only · Open | 105 kg104.85 | — | — | — | 140 | 84.48 | 2 |
| Dec 20, 2024 | LIKE - Varustepenkkipunnerrus HämeenlinnaSVNL · Single-ply · Bench only · Open | 105 kg104.19 | — | — | — | 200 | 121.00 | 2 |
| Nov 2, 2024 | SyyspenkkaritSVNL · Single-ply · Bench only · Over 50 | 105 kg104.35 | — | 120·· | — | 120 | 72.55 | 1 |
| Jan 7, 2023 | TammipenkkaritSVNL · Raw · Bench only · Over 50 | 120 kg105.5 | — | 140150160 | — | 150 | 90.29 | 2 |
| Dec 11, 2021 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 50 | 105 kg104.69 | — | 210217.5245 | — | 210 | 126.80 | 2 |
| Sep 24, 2021 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 50 | 105 kg104.75 | — | 165167.5167.5 | — | 165 | 99.61 | 3 |
| Jan 23, 2021 | Tammipenkkarit klassinen ja varusteSVNL · Single-ply · Bench only · Over 50 | 105 kg104.2 | — | 215220220 | — | 220 | 133.09 | 1 |
| Sep 5, 2020 | Kansallinen klassinen penkkipunnerrusSVNL · Raw · Bench only · Over 50 | 105 kg103.6 | — | 100·· | — | 100 | 60.64 | 1 |
| Sep 5, 2020 | Kansallinen varustepenkkipunnerrusSVNL · Single-ply · Bench only · Over 50 | 105 kg103.6 | — | 100120130 | — | 130 | 78.83 | 1 |
| Dec 7, 2019 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 50 | 105 kg104.41 | — | 200200202.5 | — | 202.5 | 122.41 | 1 |
| Oct 16, 2019 | European Equipped Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 2 | 105 kg103.44 | — | 207.5207.5207.5 | — | 207.5 | 125.91 | 1 |
| May 18, 2019 | Kansallinen klassinen penkkipunnerrusSVNL · Raw · Bench only · Over 50 | 105 kg102.9 | — | 162.5170170 | — | 162.5 | 98.82 | 1 |
| Jan 12, 2019 | Tammipenkkarit klassinenSVNL · Raw · Bench only · Over 50 | 105 kg102.25 | — | 145155165 | — | 165 | 100.60 | 1 |
| Dec 8, 2018 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 50 | 105 kg100.5 | — | 200202.5207.5 | — | 207.5 | 127.45 | 1 |
| Feb 23, 2018 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 50 | 105 kg97.4 | — | 155160165 | — | 160 | 99.63 | 3 |
| Feb 10, 2018 | Varustevoimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Over 50 | 93 kg92.74 | 65·· | 180185· | 75·· | 320 | 203.88 | 3 |
| Jan 6, 2018 | Klassinen penkkipunnerrusSVNL · Raw · Bench only · Over 50 | 105 kg95.7 | — | 140150160 | — | 160 | 100.44 | 1 |
| Oct 28, 2017 | Kansallinen varustevoimanostoSVNL · Single-ply · Over 50 | 93 kg92.45 | 6567.5· | 208.5210210 | 7580· | 356 | 227.16 | 1 |
| Dec 3, 2016 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 50 | 105 kg104.87 | — | 160167.5182.5 | — | 167.5 | 101.07 | 2 |
| Oct 29, 2016 | Klassinen PenkkipunnerrusSVNL · Raw · Bench only · Over 50 | 105 kg105 | — | 130140150 | — | 150 | 90.46 | 1 |
| Oct 15, 2015 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 105 kg104.6 | — | 230237.5252.5 | — | 230 | 138.93 | 5 |
| May 9, 2015 | PenkkipunnerrusSVNL · Single-ply · Bench only · Over 40 | 105 kg104.45 | — | 260260260 | — | — | — | DQ |
| Feb 7, 2015 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 40 | 105 kg104.4 | — | 230235235 | — | 235 | 142.06 | 1 |
| Feb 7, 2015 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Open | 105 kg104.4 | — | 225235237.5 | — | 235 | 142.06 | 3 |
| Aug 16, 2014 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40 | 105 kg104.93 | — | 165172.5180 | — | 172.5 | 104.06 | 3 |
| Jul 26, 2014 | Jaakon päivien klassinen penkkipunnerrusSVNL · Raw · Bench only · Over 40 | 105 kg104.45 | — | 160170180 | — | 170 | 102.74 | 1 |
| May 3, 2014 | Penkkipunnerrus varusteSVNL · Single-ply · Bench only · Over 40 | 105 kg104.75 | — | 259259259 | — | 259 | 156.35 | 1 |
| Feb 8, 2014 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 40 | 105 kg104.9 | — | 235235242.5 | — | 242.5 | 146.31 | 1 |
| Nov 17, 2013 | Penkkipunnerruksen joukkue SM-kilpailuSVNL · Raw · Bench only · Open | 120 kg107.3 | — | 170177.5180 | — | 180 | 107.63 | 6 |
| Oct 17, 2013 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 105 kg104.55 | — | 230245250 | — | 245 | 148.02 | 2 |
| Aug 17, 2013 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40 | 105 kg105 | — | 167.5175180 | — | 175 | 105.54 | 2 |
| Feb 2, 2013 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 105 kg104.55 | — | 235240255 | — | 240 | 144.99 | 5 |
| Mar 3, 2012 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 105 kg104.6 | — | 235235247.5 | — | 235 | 141.95 | 8 |
| Nov 20, 2011 | Penkkipunnerruksen joukkue SM-kisatSVNL · Single-ply · Bench only · Open | 105 kg103.9 | — | 220225230 | — | 230 | 139.31 | 4 |
| Aug 13, 2011 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40 | 105 kg104.2 | — | 172.5177.5182.5 | — | 177.5 | 107.38 | 4 |
| Apr 13, 2011 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 105 kg104 | — | 230237.5245 | — | 230 | 139.25 | 5 |
| Mar 19, 2011 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 105 kg104.7 | — | 235242.5247.5 | — | 235 | 141.89 | 5 |
| Feb 5, 2011 | Veteraanien ja VAU penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 40 | 105 kg103.7 | — | 225230240 | — | 240 | 145.48 | 2 |
| Nov 21, 2010 | Penkkipunnerruksen joukkue SM-kisatSVNL · Single-ply · Bench only · Open | 110 kg106.15 | — | 220230230 | — | 230 | 138.11 | 2 |
| Mar 20, 2010 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 110 kg107.6 | — | 225235250 | — | 235 | 140.36 | 5 |
| Feb 6, 2010 | Veteraanien ja VAU penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 40 | 110 kg107.6 | — | 225232.5237.5 | — | 237.5 | 141.86 | 2 |
| Nov 15, 2009 | Penkkipunnerruksen joukkue SM-finaaliSVNL · Single-ply · Bench only · Open | 110 kg107.95 | — | 225235247.5 | — | 235 | 140.19 | 4 |
| Mar 28, 2009 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 110 kg108.95 | — | 230230247.5 | — | 230 | 136.72 | 4 |
| Feb 7, 2009 | Veteraanien ja SIU penkkip SM-kisatSVNL · Single-ply · Bench only · Over 40 | 110 kg107.55 | — | 227.5237.5245 | — | 245 | 146.36 | 1 |
| Nov 16, 2008 | Penkkipunnerruksen joukkue SM-finaaliSVNL · Single-ply · Bench only · Open | 110 kg108.15 | — | 220222.5230 | — | 230 | 137.10 | 2 |
| Oct 23, 2008 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 110 kg107.3 | — | 225235240 | — | 240 | 143.50 | 2 |
| Mar 29, 2008 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 100 kg99.7 | — | 210220222.5 | — | 210 | 129.43 | 7 |
| Feb 9, 2008 | Veteraanien penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 40 | 110 kg104.9 | — | 220230230 | — | 220 | 132.73 | 2 |
| Sep 12, 2007 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 110 kg106.2 | — | 220232.5247.5 | — | 232.5 | 139.58 | 5 |
| Mar 24, 2007 | Penkkipunnerrus - avoinSVNL · Raw · Bench only · Open | 110 kg105.25 | — | — | — | 230 | 138.58 | 6 |
| Feb 10, 2007 | Veteraanien ja SIU:n penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 40 | 110 kg104.95 | — | 212.5220222.5 | — | 220 | 132.71 | 3 |
| Feb 18, 2006 | Veteraanien penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 40 | 100 kg98.7 | — | — | — | — | — | DQ |
| Apr 2, 2005 | Penkkipunnerruksen SM -kisatSVNL · Single-ply · Bench only · Open | 100 kg99.65 | — | — | — | 210 | 129.46 | 9 |
| Apr 3, 2004 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 100 kg98.9 | — | — | — | 200 | 123.70 | 11 |
- World Classic & Equipped Bench Press Championships2
May 23, 2026 · IPF · Single-ply
SQ—
BP207.5
DL—
Total207.5
- TVN - Varustepenkkipunnerrus - Tampere1
Feb 22, 2026 · SVNL · Single-ply
SQ—
BP190
DL—
Total190
- RAV - Klassinen penkkipunnerrus - Nousiainen2
Jan 23, 2026 · SVNL · Raw
SQ—
BP150
DL—
Total150
- PV - Kansallinen penkkipunnerruskilpailu2
Oct 11, 2025 · SVNL · Raw
SQ—
BP140
DL—
Total140
- LIKE - Varustepenkkipunnerrus Hämeenlinna2
Dec 20, 2024 · SVNL · Single-ply
SQ—
BP200
DL—
Total200
- Syyspenkkarit1
Nov 2, 2024 · SVNL · Single-ply
SQ—
BP120
DL—
Total120
- Tammipenkkarit2
Jan 7, 2023 · SVNL · Raw
SQ—
BP150
DL—
Total150
- Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille2
Dec 11, 2021 · SVNL · Single-ply
SQ—
BP210
DL—
Total210
- Klassisen penkkipunnerruksen SM-kisat3
Sep 24, 2021 · SVNL · Raw
SQ—
BP165
DL—
Total165
- Tammipenkkarit klassinen ja varuste1
Jan 23, 2021 · SVNL · Single-ply
SQ—
BP220
DL—
Total220
- Kansallinen klassinen penkkipunnerrus1
Sep 5, 2020 · SVNL · Raw
SQ—
BP100
DL—
Total100
- Kansallinen varustepenkkipunnerrus1
Sep 5, 2020 · SVNL · Single-ply
SQ—
BP130
DL—
Total130
- Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille1
Dec 7, 2019 · SVNL · Single-ply
SQ—
BP202.5
DL—
Total202.5
- European Equipped Bench Press Championships1
Oct 16, 2019 · EPF · Single-ply
SQ—
BP207.5
DL—
Total207.5
- Kansallinen klassinen penkkipunnerrus1
May 18, 2019 · SVNL · Raw
SQ—
BP162.5
DL—
Total162.5
- Tammipenkkarit klassinen1
Jan 12, 2019 · SVNL · Raw
SQ—
BP165
DL—
Total165
- Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille1
Dec 8, 2018 · SVNL · Single-ply
SQ—
BP207.5
DL—
Total207.5
- Klassisen penkkipunnerruksen SM-kisat3
Feb 23, 2018 · SVNL · Raw
SQ—
BP160
DL—
Total160
- Varustevoimanoston SM-kisat - kaikki ikäluokat3
Feb 10, 2018 · SVNL · Single-ply
SQ65
BP180
DL75
Total320
- Klassinen penkkipunnerrus1
Jan 6, 2018 · SVNL · Raw
SQ—
BP160
DL—
Total160
- Kansallinen varustevoimanosto1
Oct 28, 2017 · SVNL · Single-ply
SQ67.5
BP208.5
DL80
Total356
- Klassisen penkkipunnerruksen SM-kisat2
Dec 3, 2016 · SVNL · Raw
SQ—
BP167.5
DL—
Total167.5
- Klassinen Penkkipunnerrus1
Oct 29, 2016 · SVNL · Raw
SQ—
BP150
DL—
Total150
- European Masters Bench Press Championships5
Oct 15, 2015 · EPF · Single-ply
SQ—
BP230
DL—
Total230
- PenkkipunnerrusDQ
May 9, 2015 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
- Penkkipunnerruksen SM-kisat kaikille ikäluokille1
Feb 7, 2015 · SVNL · Single-ply
SQ—
BP235
DL—
Total235
- Penkkipunnerruksen SM-kisat kaikille ikäluokille3
Feb 7, 2015 · SVNL · Single-ply
SQ—
BP235
DL—
Total235
- Klassisen penkkipunnerruksen SM-kisat3
Aug 16, 2014 · SVNL · Raw
SQ—
BP172.5
DL—
Total172.5
- Jaakon päivien klassinen penkkipunnerrus1
Jul 26, 2014 · SVNL · Raw
SQ—
BP170
DL—
Total170
- Penkkipunnerrus varuste1
May 3, 2014 · SVNL · Single-ply
SQ—
BP259
DL—
Total259
- Penkkipunnerruksen SM-kisat kaikille ikäluokille1
Feb 8, 2014 · SVNL · Single-ply
SQ—
BP242.5
DL—
Total242.5
- Penkkipunnerruksen joukkue SM-kilpailu6
Nov 17, 2013 · SVNL · Raw
SQ—
BP180
DL—
Total180
- European Masters Bench Press Championships2
Oct 17, 2013 · EPF · Single-ply
SQ—
BP245
DL—
Total245
- Klassisen penkkipunnerruksen SM-kisat2
Aug 17, 2013 · SVNL · Raw
SQ—
BP175
DL—
Total175
- Penkkipunnerruksen SM-kisat5
Feb 2, 2013 · SVNL · Single-ply
SQ—
BP240
DL—
Total240
- Penkkipunnerruksen SM-kisat8
Mar 3, 2012 · SVNL · Single-ply
SQ—
BP235
DL—
Total235
- Penkkipunnerruksen joukkue SM-kisat4
Nov 20, 2011 · SVNL · Single-ply
SQ—
BP230
DL—
Total230
- Klassisen penkkipunnerruksen SM-kisat4
Aug 13, 2011 · SVNL · Raw
SQ—
BP177.5
DL—
Total177.5
- World Masters Bench Press Championships5
Apr 13, 2011 · IPF · Single-ply
SQ—
BP230
DL—
Total230
- Penkkipunnerruksen SM-kisat5
Mar 19, 2011 · SVNL · Single-ply
SQ—
BP235
DL—
Total235
- Veteraanien ja VAU penkkipunnerruksen SM-kisat2
Feb 5, 2011 · SVNL · Single-ply
SQ—
BP240
DL—
Total240
- Penkkipunnerruksen joukkue SM-kisat2
Nov 21, 2010 · SVNL · Single-ply
SQ—
BP230
DL—
Total230
- Penkkipunnerruksen SM-kisat5
Mar 20, 2010 · SVNL · Single-ply
SQ—
BP235
DL—
Total235
- Veteraanien ja VAU penkkipunnerruksen SM-kisat2
Feb 6, 2010 · SVNL · Single-ply
SQ—
BP237.5
DL—
Total237.5
- Penkkipunnerruksen joukkue SM-finaali4
Nov 15, 2009 · SVNL · Single-ply
SQ—
BP235
DL—
Total235
- Penkkipunnerruksen SM-kisat4
Mar 28, 2009 · SVNL · Single-ply
SQ—
BP230
DL—
Total230
- Veteraanien ja SIU penkkip SM-kisat1
Feb 7, 2009 · SVNL · Single-ply
SQ—
BP245
DL—
Total245
- Penkkipunnerruksen joukkue SM-finaali2
Nov 16, 2008 · SVNL · Single-ply
SQ—
BP230
DL—
Total230
- European Masters Bench Press Championships2
Oct 23, 2008 · EPF · Single-ply
SQ—
BP240
DL—
Total240
- Penkkipunnerruksen SM-kisat7
Mar 29, 2008 · SVNL · Single-ply
SQ—
BP210
DL—
Total210
- Veteraanien penkkipunnerruksen SM-kisat2
Feb 9, 2008 · SVNL · Single-ply
SQ—
BP220
DL—
Total220
- World Masters Bench Press Championships5
Sep 12, 2007 · IPF · Single-ply
SQ—
BP232.5
DL—
Total232.5
- Penkkipunnerrus - avoin6
Mar 24, 2007 · SVNL · Raw
SQ—
BP230
DL—
Total230
- Veteraanien ja SIU:n penkkipunnerruksen SM-kisat3
Feb 10, 2007 · SVNL · Single-ply
SQ—
BP220
DL—
Total220
- Veteraanien penkkipunnerruksen SM-kisatDQ
Feb 18, 2006 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
- Penkkipunnerruksen SM -kisat9
Apr 2, 2005 · SVNL · Single-ply
SQ—
BP210
DL—
Total210
- Penkkipunnerruksen SM-kisat11
Apr 3, 2004 · SVNL · Single-ply
SQ—
BP200
DL—
Total200
Competed against
Lifters met at the same meets, same division first.
- Hermanni JärvenpääFinland · 7 meets together675kg408.85 DOTS
- Pekka PenttiläFinland · 7 meets together365kg221.16 DOTS
- Mikko TiensuuFinland · 5 meets together815kg502.52 DOTS
- Kaj MattilaFinland · 4 meets together770kg452.84 DOTS
- Jussi KangasvieriFinland · 4 meets together900kg543.62 DOTS
- Veijo RäsänenFinland · 4 meets together735kg453.13 DOTS
- Seppo KomppaFinland · 4 meets together465kg333.60 DOTS
- Jussi KuusikkoFinland · 3 meets together772.5kg468.41 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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